Calories in Brot, mehrkorn, geröstet
Generic food Cooked Brot und Backwaren
Brot, mehrkorn, geröstet contains 291 kcal per 100 g. A typical serving of 1 mittlere oder regelmäßige Scheibe (33 g) provides about 96 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Hefebrote on FoodFactly (275 kcal per 100 g).
100 g provides 66 % of the Daily Value for Selen, 34 % of the Daily Value for Kupfer and 28 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat C | 4,7 g | 6 % |
| Saturated fat C | 0,96 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 396 mg | 17 % |
| Total carbohydrates C | 47,6 g | 17 % |
| Dietary fiber C | 8,1 g | 29 % |
| Total sugars C | 7 g | |
| Protein C | 14,7 g | 29 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,41 mg | 3 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) C | 0,25 mg | 20 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 4,4 mg | 28 % |
| Vitamin B6 C | 0,29 mg | 17 % |
| Folat (B9) C | 70 µg | 18 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 24,2 mg | 4 % |
| Calcium C | 113 mg | 9 % |
| Eisen C | 2,8 mg | 15 % |
| Magnesium C | 86 mg | 20 % |
| Phosphor C | 251 mg | 20 % |
| Kalium C | 253 mg | 5 % |
| Zink C | 1,9 mg | 17 % |
| Kupfer C | 0,31 mg | 34 % |
| Selen C | 36,2 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of Hefebrote (median 9,8 g)
- Fiber8,1 gin the top quarter of Hefebrote (median 3,5 g)
- Sugars7 gin the top quarter of Hefebrote (median 4,4 g)
- Fat4,7 gin the top quarter of Hefebrote (median 3,6 g)
- Saturated fat0,96 gabove the median for Hefebrote (median 0,88 g)
- Sodium396 mgin the lowest quarter of Hefebrote (median 495 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water30,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,84 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,56 g |
| SFA 18:0 C | 0,39 g |
| MUFA 18:1 C | 0,8 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 98 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 30,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 70 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brot, weißweizen | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brot, pan Dulce, süßhefebrot | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brot, kartoffelkartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brot, mehrkorn (einschließlich Vollkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brot, zimt | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollen, hamburger oder Hot Dog, vollweizen | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollen, vollweizen, hot Dog Brötchen | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollen, vollweizen, hamburgerbrötchen | 269 | 12,4 g | 44,9 g | 4,4 g |
| Muffins, Englisch, glatt, geröstet, angereichert, mit Calciumpropionat (einschließlich Sauerteig) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Rollen, abendessen, vollweizen | 266 | 8,7 g | 51,1 g | 4,7 g |
| Bagels, zimtrose, geröstet Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Rollen, hamburger oder Hot Dog, weizen/Krackweizen | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rollen, weizen oder Krackweizen, hot Dog Brötchen | 269 | 11,7 g | 47,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Brot?
100 g of Cooked Brot has 291 kcal. 1 mittlere oder regelmäßige Scheibe (33 g): about 96 kcal. 1 Scheibe, Snackgröße (9 g): about 26 kcal. 1 Scheibe, Kruste nicht gegessen (15 g): about 44 kcal.
Is Cooked Brot high in protein?
Cooked Brot contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,9 g in 1 mittlere oder regelmäßige Scheibe (33 g). About 20 % of its calories come from protein. Compared with other Hefebrote, that is among the highest quarter (median 9,8 g).
How many carbs are in Cooked Brot?
Cooked Brot has 47,6 g of total carbohydrates per 100 g, including 8,1 g of fiber and 7 g of sugars.
How much fat is in Cooked Brot?
Cooked Brot contains 4,7 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (66 % DV), Kupfer (34 % DV), Niacin (B3) (28 % DV), Magnesium (20 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Brot?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707776. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.