Calories in Tomaten, sonnengetrocknet

Generic food Dried or dry Gemüse

Tomaten, sonnengetrocknet contains 258 kcal per 100 g. A typical serving of 1 Stück (2 g) provides about 5 kcal.

Roughly 73 % of its calories come from carbohydrates, with 18 % from protein and 9 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 158 % of the Daily Value for Kupfer, 80 % of the Daily Value for Mangan and 73 % of the Daily Value for Kalium.

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

258kcal per 100 g

14,1 gprotein

55,8 gcarbohydrates

3 gfat

5kcal in 1 Stück (2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	258 kcal
Total fat ?	3 g	4 %
Saturated fat ?	0,43 g	2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium L	107 mg	5 %
Total carbohydrates C	55,8 g	20 %
Dietary fiber ?	12,3 g	44 %
Total sugars I	37,6 g
Protein ?	14,1 g	28 %
Vitamin A C	44 µg	5 %
Vitamin C ?	39,2 mg	44 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,01 mg	0,1 %
Vitamin K I	43 µg	36 %
Thiamin (B1) ?	0,53 mg	44 %
Riboflavin (B2) ?	0,49 mg	38 %
Niacin (B3) ?	9,1 mg	57 %
Pantothensäure (B5) ?	2,1 mg	42 %
Vitamin B6 ?	0,33 mg	20 %
Folat (B9) C	68 µg	17 %
Vitamin B12 Z	0 µg	0 %
Cholin I	105 mg	19 %
Calcium ?	110 mg	8 %
Eisen ?	9,1 mg	51 %
Magnesium ?	194 mg	46 %
Phosphor ?	356 mg	28 %
Kalium ?	3.427 mg	73 %
Zink ?	2 mg	18 %
Kupfer ?	1,4 mg	158 %
Mangan ?	1,8 mg	80 %
Selen I	5,5 µg	10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18 %
Carbohydrates 73 %
Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14,1 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber12,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
Sugars37,6 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
Fat3 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,43 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
Sodium107 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,49 g
Mehrfach ungesättigtes Fett ?	1,1 g

Amino acids (18)

Tryptophan ?	0,1 g
Threonin ?	0,36 g
Isoleucin ?	0,34 g
Leucin ?	0,52 g
Lysin ?	0,52 g
Methionin ?	0,12 g
Cystin ?	0,18 g
Phenylalanin ?	0,37 g
Tyrosin ?	0,24 g
Valin ?	0,36 g
Arginin ?	0,34 g
Histidin ?	0,21 g
Alanin ?	0,4 g
Asparaginsäure ?	2 g
Glutaminsäure ?	5,2 g
Glycin ?	0,35 g
Prolin ?	0,27 g
Serin ?	0,38 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	1,1 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,004 g
SFA 16:0 ?	0,33 g
SFA 18:0 ?	0,096 g
MUFA 18:1 ?	0,48 g
PUFA 18:3 ?	0,011 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,011 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin C	524 µg
Lycopin I	45.902 µg
Lutein + Zeaxanthin I	1.419 µg
Retinol C	0 µg
Carotin, alpha C	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Wasser ?	14,6 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	12,6 g
Theobromin Z	0 mg
Energie ?	1.079 kJ
Vitamin A, IE C	874 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	68 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Tomaten

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Tomaten, sonnengetrocknet, in Öl verpackt, entwässert Dried or dry	213	5,1 g	23,3 g	14,1 g
Tomaten, rot, reif, gekocht Cooked	18	0,95 g	4 g	0,11 g
Tomaten, rot, reif, konserven, verpackt in Tomatensaft Canned	16	0,79 g	3,5 g	0,25 g
Tomaten, rot, reif, konserven, gedüngt Cooked	26	0,91 g	6,2 g	0,19 g
Tomaten, rot, reif, konserven, mit grünen Chilis Canned	15	0,69 g	3,6 g	0,08 g
Tomaten, rot, reif, gekocht, gedüngt Cooked	79	2 g	13,1 g	2,7 g
Tomaten, gelb, rohöl Raw	15	0,98 g	3 g	0,26 g
Tomaten, rot, reif, gekocht, mit Salz Cooked	18	0,95 g	4 g	0,11 g
Tomaten, rot, reif, konserven, verpackt in Tomatensaft, kein Salz zugesetzt Canned	16	0,79 g	3,5 g	0,25 g
Tomaten, grün, rohöl Raw	23	1,2 g	5,1 g	0,2 g
Tomaten, rot, reif, rohöl Raw	18	0,88 g	3,9 g	0,2 g
Tomaten, gemahlen, konserven Canned	32	1,6 g	7,3 g	0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Sonnengetrocknete Tomaten Dried or dry	258	14,1 g	55,8 g	3 g
Tomatenpulver Dried or dry	302	12,9 g	74,7 g	0,44 g
Schalotten, gefriergetrocknet Dried or dry	348	12,3 g	80,7 g	0,5 g
Zwiebeln, getrocknete Flocken Dried or dry	349	9 g	83,3 g	0,46 g
Pfeffer, süß, rot, gefriergetrocknet Dried or dry	314	17,9 g	68,7 g	3 g
Rettich, orientalisch, getrocknet Dried or dry	271	7,9 g	63,4 g	0,72 g
Karotte, dehydriert Dried or dry	341	8,1 g	79,6 g	1,5 g
Barbecue-Sauce	172	0,82 g	40,8 g	0,63 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Tomaten?

100 g of Dried or dry Tomaten has 258 kcal. 1 Stück (2 g): about 5 kcal. 1 Tasse (54 g): about 139 kcal.

Is Dried or dry Tomaten high in protein?

Dried or dry Tomaten contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 0,28 g in 1 Stück (2 g). About 18 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).

How many carbs are in Dried or dry Tomaten?

Dried or dry Tomaten has 55,8 g of total carbohydrates per 100 g, including 12,3 g of fiber and 37,6 g of sugars.

How much fat is in Dried or dry Tomaten?

Dried or dry Tomaten contains 3 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Dried or dry Tomaten contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (158 % DV), Mangan (80 % DV), Kalium (73 % DV), Niacin (B3) (57 % DV) and Eisen (51 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Tomaten?

100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does Tomaten have the same nutrition Dried or dry and Cooked?

No. Per 100 g, Tomaten, sonnengetrocknet has 258 kcal, while Tomaten, rot, reif, gekocht has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168567. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.