Hähnchenbrust, geröstet, fettfrei, geschnitten: Nutrition Facts

Generic food Cooked Fleisch

Hähnchenbrust, geröstet, fettfrei, geschnitten contains 79 kcal per 100 g. A typical serving of 1 Portion 2 Scheiben (42 g) provides about 33 kcal.

Roughly 85 % of its calories come from protein, with 11 % from carbohydrates and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 21 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for Selen.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

79kcal per 100 g
16,8 gprotein
2,2 gcarbohydrates
0,39 gfat
33kcal in 1 Portion 2 Scheiben (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 79 kcal
Total fat M 0,39 g 0,5 %
Saturated fat M 0,13 g 0,7 %
Cholesterol M 36 mg 12 %
Sodium M 1.087 mg 47 %
Total carbohydrates I 2,2 g 0,8 %
Dietary fiber M 0 g 0 %
Total sugars M 0,1 g
Protein M 16,8 g 34 %
Vitamin A M 0 µg0 %
Vitamin C M 0 mg0 %
Vitamin K I 0 µg0 %
Thiamin (B1) C 0,018 mg2 %
Riboflavin (B2) C 0,029 mg2 %
Niacin (B3) C 3,4 mg21 %
Pantothensäure (B5) C 0,24 mg5 %
Vitamin B6 C 0,15 mg9 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 C 0,09 µg4 %
Calcium M 6 mg0,5 %
Eisen M 0,32 mg2 %
Magnesium C 9 mg2 %
Phosphor C 60 mg5 %
Kalium C 67 mg1 %
Zink C 0,3 mg3 %
Kupfer C 0,034 mg4 %
Mangan C 0,043 mg2 %
Selen C 7,6 µg14 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85 %Carbohydrates: 11 %Fat: 4 %79kcal / 100 g
  • Protein 85 %
  • Carbohydrates 11 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)21 %Selen14 %Vitamin B69 %Pantothensäure (B5)5 %Phosphor5 %Kupfer4 %Vitamin B124 %Zink3 %Riboflavin (B2)2 %Magnesium2 %

Nutritional insights

  • Protein16,8 gabove the median for Würste und Luncheon Fleisch (median 14,5 g)
  • Sugars0,1 gbelow the median for Würste und Luncheon Fleisch (median 0,2 g)
  • Fat0,39 gin the lowest quarter of Würste und Luncheon Fleisch (median 21,9 g)
  • Saturated fat0,13 gin the lowest quarter of Würste und Luncheon Fleisch (median 7,4 g)
  • Sodium1.087 mgabove the median for Würste und Luncheon Fleisch (median 962 mg)
  • Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
  • Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,12 g
Mehrfach ungesättigtes Fett C0,073 g
Amino acids (18)
Tryptophan M0,18 g
Threonin M0,69 g
Isoleucin M0,81 g
Leucin M1,2 g
Lysin M1,3 g
Methionin M0,44 g
Cystin M0,23 g
Phenylalanin M0,65 g
Tyrosin M0,53 g
Valin M0,81 g
Arginin M1,1 g
Histidin M0,48 g
Alanin M1 g
Asparaginsäure M1,5 g
Glutaminsäure M2,4 g
Glycin M1,2 g
Prolin M0,88 g
Serin M0,6 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0,001 g
DHA (Omega-3, 22:6 n-3) C0,002 g
Linolsäure (Omega-6, 18:2) C0,06 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,001 g
SFA 14:0 C0,004 g
SFA 16:0 C0,089 g
SFA 18:0 C0,032 g
MUFA 18:1 C0,1 g
PUFA 18:3 C0,003 g
PUFA 20:4 C0,006 g
MUFA 16:1 C0,015 g
PUFA 18:4 C0 g
MUFA 20:1 C0,003 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,001 g
Carotenoids (6)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol C0 µg
Carotin, alpha Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (9)
Wasser M76,7 g
Alkohol Z0 g
Koffein Z0 mg
Asche M3,9 g
Theobromin Z0 mg
Energie I332 kJ
Vitamin A, IE M0 IU
Folsäure C0 µg
Folat, Lebensmittel C1 µg

Other forms of Hähnchenbrust

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Hähnchenbrust, fettfrei, mesquit-Aroma, geschnitten 80 16,8 g 2,3 g 0,39 g
Hähnchenbrust, deli, rotisserie gewürzt, geschnitten, vorverpackt Cooked 98 17,4 g 2,9 g 1,9 g
Hähnchenbrust, walze, geröstet Cooked 134 14,6 g 1,8 g 7,7 g
Hähnchenbrust, NS bezüglich der Kochmethode, haut gefressen 175 26,4 g 0,09 g 7,7 g
Hähnchenbrust, NS bezüglich der Kochmethode, nicht gefressene Haut 144 28 g 0 g 3,6 g
Hähnchenbrust, gebacken, gebraten, oder geröstet, haut gefressen, aus Rohöl Cooked 192 26,2 g 0 g 8,8 g
Hähnchenbrust, gebacken, gebraten, oder geröstet, nicht gefressene Haut, aus Rohöl Cooked 161 30,2 g 0 g 3,5 g
Hähnchenbrust, gebacken oder gebraten, haut gefressen, aus vorgekocht Cooked 175 26,4 g 0,09 g 7,7 g
Hähnchenbrust, gebacken oder gebraten, nicht gefressene Haut, aus vorgekocht Cooked 144 28 g 0 g 3,6 g
Hähnchenbrust, gebacken oder gebraten, haut gefressen, von Fast Food / Restaurant Cooked 206 25,7 g 0 g 10,6 g
Hähnchenbrust, gebacken oder gebraten, nicht gefressene Haut, von Fast Food / Restaurant Cooked 176 29,6 g 0 g 5,4 g
Hähnchenbrust, gebacken, gebraten, oder mit Marinade geröstet, haut gefressen, aus Rohöl Cooked 204 25,3 g 0,31 g 10,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Schweinefleisch, frisch, sorte Fleisch und Nebenerzeugnisse, lungen, gekocht, geschmiert Cooked 99 16,6 g 0 g 3,1 g
Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, lungen, gekocht, geschmiert Cooked 104 18,7 g 0 g 2,6 g
Rindfleisch, Neuseeland, importiert, sorte Fleisch und Nebenerzeugnisse, tripe gekocht, gekocht Cooked 103 19 g 0 g 3 g
Hamam, honig, geräuchert, gekocht Cooked 122 17,9 g 7,3 g 2,4 g
Türkei, brust, geräuchert, zitronenpfeffergeschmack, 97 % fettfrei Cooked 95 20,9 g 1,3 g 0,69 g
Mittagessen, truthahn, geröstet, geschnitten Cooked 110 15,4 g 2,7 g 4,2 g
Lamm, sorte Fleisch und Nebenerzeugnisse, lungen, gekocht, geschmiert Cooked 113 19,9 g 0 g 3,1 g
Lamm, Neuseeland, importiert, niere, gekocht, getränkt und gebraten Cooked 112 19,8 g 0,18 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Hähnchenbrust?

100 g of Cooked Hähnchenbrust has 79 kcal. 1 Portion 2 Scheiben (42 g): about 33 kcal.

Is Cooked Hähnchenbrust high in protein?

Cooked Hähnchenbrust contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 7,1 g in 1 Portion 2 Scheiben (42 g). About 85 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is above the median (median 14,5 g).

How many carbs are in Cooked Hähnchenbrust?

Cooked Hähnchenbrust has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars.

How much fat is in Cooked Hähnchenbrust?

Cooked Hähnchenbrust contains 0,39 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).

What vitamins and minerals does Cooked Hähnchenbrust contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Hähnchenbrust?

100 g contains 1.087 mg of sodium, 47 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172963. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.