Getränke, nährwert-Shake-Mix, high Protein, pulver: Nutrition Facts
Generic food Dried or dry Getränke
Getränke, nährwert-Shake-Mix, high Protein, pulver contains 392 kcal per 100 g. A typical serving of 1 EL (10 g) provides about 39 kcal.
Roughly 55 % of its calories come from protein, with 25 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 5.435 % of the Daily Value for Mangan, 278 % of the Daily Value for Kupfer and 268 % of the Daily Value for Vitamin B12.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.214 mg | 53 % |
| Total carbohydrates C | 20,4 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 53,6 g | 107 % |
| Vitamin A C | 1.875 µg | 208 % |
| Vitamin C L | 75 mg | 83 % |
| Vitamin D C | 12,5 µg | 63 % |
| Vitamin E L | 16,9 mg | 113 % |
| Vitamin K L | 125 µg | 104 % |
| Thiamin (B1) L | 2,1 mg | 179 % |
| Riboflavin (B2) L | 2,1 mg | 163 % |
| Niacin (B3) L | 25 mg | 156 % |
| Pantothensäure (B5) L | 12,5 mg | 250 % |
| Vitamin B6 L | 2,5 mg | 147 % |
| Folat (B9) C | 971 µg | 243 % |
| Vitamin B12 L | 6,4 µg | 268 % |
| Cholin I | 180 mg | 33 % |
| Calcium L | 714 mg | 55 % |
| Eisen L | 22,5 mg | 125 % |
| Magnesium L | 500 mg | 119 % |
| Phosphor L | 1.429 mg | 114 % |
| Kalium L | 1.000 mg | 21 % |
| Zink L | 18,8 mg | 170 % |
| Kupfer L | 2,5 mg | 278 % |
| Mangan L | 125 mg | 5.435 % |
| Selen L | 87,5 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 21 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,6 gin the top quarter of Getränke (median 0,07 g)
- Sugars3,6 gbelow the median for Getränke (median 7,4 g)
- Fat10,7 gin the top quarter of Getränke (median 0 g)
- Sodium1.214 mgin the top quarter of Getränke (median 13 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 7,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 6,5 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0 g |
| SFA 18:0 I | 0 g |
| MUFA 18:1 I | 2,9 g |
| PUFA 18:3 I | 0,79 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 1.875 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten L | 500 IU |
| Vitamin D3 (Cholecalciferol) L | 12,5 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser I | 8,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche I | 7 g |
| Theobromin Z | 0 mg |
| Energie C | 1.641 kJ |
| Vitamin A, IE L | 6.250 IU |
| Folsäure C | 571 µg |
| Folat, Lebensmittel Z | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Getränke
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obst- und Gemüse-Smoothie, zugesetztes Protein | 86 | 7,5 g | 12,2 g | 0,78 g |
| Fruchtsmoothie, mit ganzen Früchten und Milchprodukten, zugesetztes Protein | 79 | 7,4 g | 10 g | 1,2 g |
| Obst- und Gemüse-Smoothie, nichtmilchprodukte, zugesetztes Protein | 83 | 7,1 g | 11,9 g | 0,69 g |
| Nährgetränk oder Shake, trinkfertig (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Nährgetränk oder Shake, high Protein, licht, trinkfertig, NFS | 138 | 5,4 g | 17,3 g | 5,4 g |
| Nährgetränk oder Shake, flüssigkeit, auf Sojabasis | 138 | 5,4 g | 17,3 g | 5,4 g |
| Nährgetränk oder Shake, trinkfertig (Ensure Plus) | 141 | 5,2 g | 19,9 g | 4,5 g |
| Nährgetränk oder Shake, high Protein, trinkfertig (Slim Fast) | 61 | 6,6 g | 0,85 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Getränke?
100 g of Dried or dry Getränke has 392 kcal. 1 EL (10 g): about 39 kcal. 1 Dienst (20 g): about 78 kcal.
Is Dried or dry Getränke high in protein?
Dried or dry Getränke contains 53,6 g of protein per 100 g (107 % of the 50 g Daily Value), or 5,4 g in 1 EL (10 g). About 55 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,07 g).
How many carbs are in Dried or dry Getränke?
Dried or dry Getränke has 20,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Dried or dry Getränke?
Dried or dry Getränke contains 10,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dried or dry Getränke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (5.435 % DV), Kupfer (278 % DV), Vitamin B12 (268 % DV), Pantothensäure (B5) (250 % DV) and Folat (B9) (243 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Getränke?
100 g contains 1.214 mg of sodium, 53 % of the 2,300 mg Daily Value.
Does Getränke have the same nutrition Dried or dry and Frozen?
No. Per 100 g, Getränke, nährwert-Shake-Mix, high Protein, pulver has 392 kcal, while Getränke, Cocktailmix, alkoholfrei, konzentrat, gefroren has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174181. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.