Calories in Käsefondus
Generic food Suppen und Saucen
Käsefondus contains 276 kcal per 100 g. A typical serving of 1 Esslöffel (13 g) provides about 36 kcal.
Roughly 69 % of its calories come from fat, with 28 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 49 % of the Daily Value for Calcium, 45 % of the Daily Value for Vitamin B12 and 32 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat C | 21,2 g | 27 % |
| Saturated fat C | 12,4 g | 62 % |
| Cholesterol C | 68 mg | 23 % |
| Sodium C | 303 mg | 13 % |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,53 g | |
| Protein C | 19,3 g | 39 % |
| Vitamin A C | 188 µg | 21 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) C | 0,032 mg | 3 % |
| Riboflavin (B2) C | 0,2 mg | 16 % |
| Niacin (B3) C | 0,17 mg | 1 % |
| Vitamin B6 C | 0,053 mg | 3 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 1,1 µg | 45 % |
| Cholin C | 10,6 mg | 2 % |
| Calcium C | 639 mg | 49 % |
| Eisen C | 0,32 mg | 2 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 401 mg | 32 % |
| Kalium C | 85 mg | 2 % |
| Zink C | 2,8 mg | 25 % |
| Kupfer C | 0,032 mg | 4 % |
| Selen C | 15,2 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 3 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the top quarter of Dips, gravies, andere Soßen (median 3,8 g)
- Fiber0 gin the lowest quarter of Dips, gravies, andere Soßen (median 0,3 g)
- Sugars0,53 gin the lowest quarter of Dips, gravies, andere Soßen (median 2 g)
- Fat21,2 gin the top quarter of Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat12,4 gin the top quarter of Dips, gravies, andere Soßen (median 3,9 g)
- Sodium303 mgin the lowest quarter of Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,97 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,8 g |
| SFA 4:0 C | 0,58 g |
| SFA 6:0 C | 0,39 g |
| SFA 8:0 C | 0,23 g |
| SFA 10:0 C | 0,51 g |
| SFA 12:0 C | 0,6 g |
| SFA 14:0 C | 2,1 g |
| SFA 16:0 C | 5,7 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 5,2 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,43 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Beta-Carotin C | 31 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 3 µg |
| Retinol C | 186 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 55 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 1 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, sofrito, zubereitet nach Rezeptur | 237 | 12,8 g | 5,5 g | 18,2 g |
| Ranch Dip, joghurt auf Basis | 195 | 8,5 g | 4,1 g | 16,1 g |
| Pflanzliche Dips, joghurt auf Basis | 191 | 8,2 g | 3,8 g | 16 g |
| Chipott-Dip, joghurt auf Basis | 189 | 7,9 g | 3,3 g | 16 g |
| Alfredo-Sauce mit Fleisch | 171 | 6,5 g | 1,4 g | 15,3 g |
| Alfredo-Sauce mit Geflügel | 156 | 6,9 g | 1,4 g | 13,6 g |
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Spinatdiplomat, joghurt auf Basis | 159 | 7 g | 3,6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käsefondus?
100 g of Käsefondus has 276 kcal. 1 Esslöffel (13 g): about 36 kcal.
Is Käsefondus high in protein?
Käsefondus contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 2,5 g in 1 Esslöffel (13 g). About 28 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is among the highest quarter (median 3,8 g).
How many carbs are in Käsefondus?
Käsefondus has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,53 g of sugars.
How much fat is in Käsefondus?
Käsefondus contains 21,2 g of fat per 100 g, of which 12,4 g is saturated (62 % of the Daily Value).
What vitamins and minerals does Käsefondus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (49 % DV), Vitamin B12 (45 % DV), Phosphor (32 % DV), Selen (28 % DV) and Zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käsefondus?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705791. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.