Calories in Crepe, mit Fleisch
Generic food Brot und Backwaren
Crepe, mit Fleisch contains 173 kcal per 100 g. A typical serving of 1 Oberflächenzoll (3,1 g) provides about 5 kcal.
Roughly 52 % of its calories come from fat, with 30 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Umsätze und sonstige Kornbestandteile on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 37 % of the Daily Value for Selen, 33 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat C | 10,1 g | 13 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 75 mg | 25 % |
| Sodium C | 384 mg | 17 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 1,6 g | |
| Protein C | 12,9 g | 26 % |
| Vitamin A C | 82 µg | 9 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,52 mg | 3 % |
| Vitamin K C | 2,8 µg | 2 % |
| Thiamin (B1) C | 0,083 mg | 7 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 2,8 mg | 17 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0,8 µg | 33 % |
| Cholin C | 53,1 mg | 10 % |
| Calcium C | 106 mg | 8 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 159 mg | 13 % |
| Kalium C | 159 mg | 3 % |
| Zink C | 1,8 mg | 16 % |
| Kupfer C | 0,078 mg | 9 % |
| Selen C | 20,3 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 18 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 9,1 g)
- Fiber0,3 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 1,5 g)
- Sugars1,6 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 2,7 g)
- Fat10,1 gbelow the median for Umsätze und sonstige Kornbestandteile (median 11,9 g)
- Saturated fat4 gbelow the median for Umsätze und sonstige Kornbestandteile (median 4 g)
- Sodium384 mgin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 457 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,024 g |
| Linolsäure (Omega-6, 18:2) C | 0,95 g |
| SFA 4:0 C | 0,073 g |
| SFA 6:0 C | 0,064 g |
| SFA 8:0 C | 0,037 g |
| SFA 10:0 C | 0,093 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,42 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,081 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 29 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 49 µg |
| Retinol C | 79 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 67,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 5 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Crepe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crepe, schokolade gefüllt | 170 | 4,9 g | 22,9 g | 6,5 g |
| Crepe, gefüllte Früchte | 188 | 4,6 g | 26,6 g | 7,1 g |
| Crepe, NFS | 224 | 8,9 g | 22 g | 11,3 g |
| Crepe, glatt | 224 | 8,9 g | 22 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanakopita | 212 | 8,3 g | 10,4 g | 15,2 g |
| Dressing mit Hähnchen oder Puten und Gemüse | 217 | 8,2 g | 21 g | 11,2 g |
| Umsatz oder hot pocket, huhn | 215 | 10,7 g | 24,5 g | 8,2 g |
| Umsatz oder hot pocket, rindfleisch | 233 | 10,4 g | 24,5 g | 10,2 g |
| Umsatz oder Lean Pocket | 208 | 10,6 g | 24,4 g | 7,5 g |
| Umsatz, meeresfrüchte | 207 | 9,4 g | 24,6 g | 7,9 g |
| Cornmeal Dressing mit Huhn oder Truthahn und Gemüse | 237 | 7,6 g | 19,3 g | 14,4 g |
| Dressing mit Austern | 189 | 5 g | 18,4 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crepe?
100 g of Crepe has 173 kcal. 1 Oberflächenzoll (3,1 g): about 5 kcal. 1 Crepe mit Füllung, jede Größe (155 g): about 268 kcal.
Is Crepe high in protein?
Crepe contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 0,4 g in 1 Oberflächenzoll (3,1 g). About 30 % of its calories come from protein. Compared with other Umsätze und sonstige Kornbestandteile, that is among the highest quarter (median 9,1 g).
How many carbs are in Crepe?
Crepe has 7,7 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,6 g of sugars.
How much fat is in Crepe?
Crepe contains 10,1 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Crepe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (37 % DV), Vitamin B12 (33 % DV), Niacin (B3) (17 % DV), Zink (16 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crepe?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708719. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.