Calories in Balsambirnen (bitterer Kürbis), blattspitzen, rohöl
Generic food Raw Gemüse
Balsambirnen (bitterer Kürbis), blattspitzen, rohöl contains 30 kcal per 100 g. A typical serving of 1 Blatt (4 g) provides about 1 kcal.
Roughly 52 % of its calories come from protein, with 32 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 98 % of the Daily Value for Vitamin C, 47 % of the Daily Value for Vitamin B6 and 32 % of the Daily Value for Folat (B9).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat ? | 0,69 g | 0,9 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5,3 g | 11 % |
| Vitamin A ? | 87 µg | 10 % |
| Vitamin C ? | 88 mg | 98 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,18 mg | 15 % |
| Riboflavin (B2) ? | 0,36 mg | 28 % |
| Niacin (B3) ? | 1,1 mg | 7 % |
| Pantothensäure (B5) ? | 0,063 mg | 1 % |
| Vitamin B6 ? | 0,8 mg | 47 % |
| Folat (B9) C | 128 µg | 32 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 84 mg | 6 % |
| Eisen ? | 2 mg | 11 % |
| Magnesium ? | 85 mg | 20 % |
| Phosphor ? | 99 mg | 8 % |
| Kalium ? | 608 mg | 13 % |
| Zink ? | 0,3 mg | 3 % |
| Kupfer ? | 0,2 mg | 22 % |
| Mangan ? | 0,54 mg | 23 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 32 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fat0,69 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium11 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 89,3 g |
|---|---|
| Asche ? | 1,5 g |
| Energie ? | 126 kJ |
| Vitamin A, IE ? | 1.734 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 128 µg |
Other forms of Balsambirnen (bitterer Kürbis)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsambirnen (bitterer Kürbis), blattspitzen, gekocht, gekocht, entwässert, ohne Salz Cooked | 34 | 3,6 g | 6,7 g | 0,2 g |
| Balsambirnen (bitterer Kürbis), hülsen, rohöl Raw | 17 | 1 g | 3,7 g | 0,17 g |
| Balsambirnen (bitterer Kürbis), hülsen, gekocht, gekocht, entwässert, ohne Salz Cooked | 19 | 0,84 g | 4,3 g | 0,18 g |
| Balsambirnen (bitterer Kürbis), blattspitzen, gekocht, gekocht, entwässert, mit Salz Cooked | 32 | 3,6 g | 6,2 g | 0,2 g |
| Balsambirnen (bitterer Kürbis), hülsen, gekocht, gekocht, entwässert, mit Salz Cooked | 19 | 0,84 g | 4,3 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meeresalgen, spirulina, rohöl Raw | 26 | 5,9 g | 2,4 g | 0,39 g |
| Bohnen, niere, ausgereifte Samen, keimling, rohöl Raw | 29 | 4,2 g | 4,1 g | 0,5 g |
| Meeresalgen, lavenie, rohöl Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Fiddlehead-Farne, rohöl Raw | 34 | 4,6 g | 5,5 g | 0,4 g |
| Cowpeas, blattspitzen, rohöl Raw | 29 | 4,1 g | 4,8 g | 0,25 g |
| Jute, potherb, rohöl Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
| Geflügelte Bohnen, unreife Samen, rohöl Raw | 49 | 7 g | 4,3 g | 0,87 g |
| Weiße Pilze, rohöl Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Balsambirnen (bitterer Kürbis)?
100 g of Raw Balsambirnen (bitterer Kürbis) has 30 kcal. 1 Blatt (4 g): about 1 kcal. 0,5 Tasse (24 g): about 7 kcal.
How much protein is in Raw Balsambirnen (bitterer Kürbis)?
Raw Balsambirnen (bitterer Kürbis) contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,21 g in 1 Blatt (4 g). About 52 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Raw Balsambirnen (bitterer Kürbis)?
Raw Balsambirnen (bitterer Kürbis) has 3,3 g of total carbohydrates per 100 g.
How much fat is in Raw Balsambirnen (bitterer Kürbis)?
Raw Balsambirnen (bitterer Kürbis) contains 0,69 g of fat per 100 g.
What vitamins and minerals does Raw Balsambirnen (bitterer Kürbis) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (98 % DV), Vitamin B6 (47 % DV), Folat (B9) (32 % DV), Riboflavin (B2) (28 % DV) and Mangan (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Balsambirnen (bitterer Kürbis)?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does Balsambirnen (bitterer Kürbis) have the same nutrition Raw and Cooked?
No. Per 100 g, Balsambirnen (bitterer Kürbis), blattspitzen, rohöl has 30 kcal, while Balsambirnen (bitterer Kürbis), blattspitzen, gekocht, gekocht, entwässert, ohne Salz has 34 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168391. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.