Texturiertes pflanzliches Protein, trocken: Nutrition Facts
Generic food Dried or dry Fleisch
Texturiertes pflanzliches Protein, trocken contains 366 kcal per 100 g. A typical serving of 1 Tasse, grobkörnig (68 g) provides about 249 kcal.
Roughly 56 % of its calories come from protein, with 36 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Soja- und Fleischalternativen on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 168 % of the Daily Value for Kupfer, 83 % of the Daily Value for Selen and 76 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 0,14 g | 0,7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 32,9 g | 12 % |
| Dietary fiber C | 17,5 g | 63 % |
| Total sugars C | 16,4 g | |
| Protein C | 51,1 g | 102 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 4,1 µg | 3 % |
| Thiamin (B1) C | 0,54 mg | 45 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,62 mg | 36 % |
| Folat (B9) C | 305 µg | 76 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,3 mg | 2 % |
| Calcium C | 338 mg | 26 % |
| Eisen C | 7,3 mg | 41 % |
| Magnesium C | 313 mg | 75 % |
| Phosphor C | 726 mg | 58 % |
| Kalium C | 2.480 mg | 53 % |
| Zink C | 4,4 mg | 40 % |
| Kupfer C | 1,5 mg | 168 % |
| Selen C | 45,8 µg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 36 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51,1 gin the top quarter of Soja- und Fleischalternativen (median 16,8 g)
- Fiber17,5 gin the top quarter of Soja- und Fleischalternativen (median 3,2 g)
- Sugars16,4 gin the top quarter of Soja- und Fleischalternativen (median 1,2 g)
- Fat3,3 gin the lowest quarter of Soja- und Fleischalternativen (median 10,4 g)
- Saturated fat0,14 gin the lowest quarter of Soja- und Fleischalternativen (median 1,6 g)
- Sodium2 mgin the lowest quarter of Soja- und Fleischalternativen (median 286 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,21 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,53 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,47 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,1 g |
| SFA 18:0 C | 0,034 g |
| MUFA 18:1 C | 0,21 g |
| PUFA 18:3 C | 0,063 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 24 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 6,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 305 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speckstücke | 476 | 32 g | 28,6 g | 25,9 g |
| Venison/Deer Jerky Dried or dry | 398 | 32,2 g | 14,7 g | 22,4 g |
| Beef Jerky Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Pork jerky Dried or dry | 412 | 35 g | 9,7 g | 24,7 g |
| Kalbfleisch, bein (obere Runde), nur trennbarer Magerbau, gekocht, geschmiert Cooked | 203 | 36,7 g | 0 g | 5,1 g |
| Rindfleisch, gehärtet, getrocknet Dried or dry | 153 | 31,1 g | 2,8 g | 1,9 g |
| Rindfleisch, getrocknet, spänen, nicht gegart Dried or dry | 153 | 31,1 g | 2,8 g | 1,9 g |
| Kalbfleisch, bein (obere Runde), abtrennbarer Muskel- und Fettgewebe, gekocht, geschmiert Cooked | 211 | 36,2 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Texturiertes pflanzliches Protein?
100 g of Dried or dry Texturiertes pflanzliches Protein has 366 kcal. 1 Tasse, grobkörnig (68 g): about 249 kcal. 1 Tasse, NFS (68 g): about 249 kcal. 1 Tasse, feines Korn (120 g): about 439 kcal.
Is Dried or dry Texturiertes pflanzliches Protein high in protein?
Dried or dry Texturiertes pflanzliches Protein contains 51,1 g of protein per 100 g (102 % of the 50 g Daily Value), or 34,7 g in 1 Tasse, grobkörnig (68 g). About 56 % of its calories come from protein. Compared with other Soja- und Fleischalternativen, that is among the highest quarter (median 16,8 g).
How many carbs are in Dried or dry Texturiertes pflanzliches Protein?
Dried or dry Texturiertes pflanzliches Protein has 32,9 g of total carbohydrates per 100 g, including 17,5 g of fiber and 16,4 g of sugars.
How much fat is in Dried or dry Texturiertes pflanzliches Protein?
Dried or dry Texturiertes pflanzliches Protein contains 3,3 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Dried or dry Texturiertes pflanzliches Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (168 % DV), Selen (83 % DV), Folat (B9) (76 % DV), Magnesium (75 % DV) and Phosphor (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Texturiertes pflanzliches Protein?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707451. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.