Calories in Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart

Generic food Dried or dry Früchte

Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart contains 320 kcal per 100 g. A typical serving of 1 Tasse (119 g) provides about 381 kcal.

Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 70 % of the Daily Value for Vitamin A, 64 % of the Daily Value for Kupfer and 39 % of the Daily Value for Kalium.

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

320kcal per 100 g
4,9 gprotein
82,9 gcarbohydrates
0,62 gfat
381kcal in 1 Tasse (119 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 320 kcal
Total fat ? 0,62 g 0,8 %
Saturated fat ? 0,043 g 0,2 %
Cholesterol Z 0 mg 0 %
Sodium ? 13 mg 0,6 %
Total carbohydrates C 82,9 g 30 %
Dietary fiber not reported
Total sugars not reported
Protein ? 4,9 g 10 %
Vitamin A ? 633 µg70 %
Vitamin C ? 9,5 mg11 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,043 mg4 %
Riboflavin (B2) ? 0,15 mg11 %
Niacin (B3) ? 3,6 mg22 %
Pantothensäure (B5) ? 1,1 mg21 %
Vitamin B6 ? 0,52 mg31 %
Folat (B9) C 4 µg1 %
Vitamin B12 Z 0 µg0 %
Calcium ? 61 mg5 %
Eisen ? 6,3 mg35 %
Magnesium ? 63 mg15 %
Phosphor ? 157 mg13 %
Kalium ? 1.850 mg39 %
Zink ? 1 mg9 %
Kupfer ? 0,58 mg64 %
Mangan ? 0,37 mg16 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 93 %Fat: 2 %320kcal / 100 g
  • Protein 5 %
  • Carbohydrates 93 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A70 %Kupfer64 %Kalium39 %Eisen35 %Vitamin B631 %Niacin (B3)22 %Pantothensäure (B5)21 %Mangan16 %Magnesium15 %Phosphor13 %

Nutritional insights

  • Protein4,9 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
  • Fat0,62 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,043 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium13 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,27 g
Mehrfach ungesättigtes Fett ?0,12 g
Amino acids (18)
Tryptophan ?0,087 g
Threonin ?0,18 g
Isoleucin ?0,15 g
Leucin ?0,29 g
Lysin ?0,34 g
Methionin ?0,024 g
Cystin ?0,016 g
Phenylalanin ?0,2 g
Tyrosin ?0,11 g
Valin ?0,18 g
Arginin ?0,19 g
Histidin ?0,081 g
Alanin ?0,24 g
Asparaginsäure ?1,1 g
Glutaminsäure ?0,5 g
Glycin ?0,15 g
Prolin ?0,29 g
Serin ?0,28 g
Individual fatty acids (4)
Linolsäure (Omega-6, 18:2) ?0,12 g
SFA 16:0 ?0,037 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,27 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?7,5 g
Asche ?4,1 g
Energie ?1.339 kJ
Vitamin A, IE ?12.669 IU
Folsäure Z0 µg
Folat, Lebensmittel ?4 µg

Other forms of Aprikosen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Aprikosen, konserven, schwerer Sirup, entwässert Canned 83 0,64 g 21,3 g 0,11 g
Aprikosen, rohöl Raw 48 1,4 g 11,1 g 0,39 g
Aprikosen, konserven, wasserpackung, mit Haut, feststoffe und Flüssigkeiten Canned 27 0,71 g 6,4 g 0,16 g
Aprikosen, konserven, schwere Siruppackung, mit Haut, feststoffe und Flüssigkeiten Canned 83 0,53 g 21,5 g 0,08 g
Aprikosen, konserven, schwere Siruppackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned 83 0,51 g 21,5 g 0,09 g
Aprikosen, konserven, extra schwere Siruppackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned 96 0,55 g 24,9 g 0,04 g
Aprikosen, gefroren, gesüßt Frozen 98 0,7 g 25,1 g 0,1 g
Aprikosen, konserven, wasserpackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned 22 0,69 g 5,5 g 0,03 g
Aprikosen, konserven, saftpackung, mit Haut, feststoffe und Flüssigkeiten Canned 48 0,63 g 12,3 g 0,04 g
Aprikosen, konserven, extraleichtsiruppackung, mit Haut, feststoffe und Flüssigkeiten Canned 49 0,6 g 12,5 g 0,1 g
Aprikosen, konserven, leichtsiruppackung, mit Haut, feststoffe und Flüssigkeiten Canned 63 0,53 g 16,5 g 0,05 g
Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, gedüngt Cooked 126 1,9 g 32,6 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pfirsiche, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart Dried or dry 325 4,9 g 83,2 g 1 g
Pflaumen, dehydriert (Feuchtigkeitsarm), nicht gegart Dried or dry 339 3,7 g 89,1 g 0,73 g
Longans, getrocknet Dried or dry 286 4,9 g 74 g 0,4 g
Jujube, Chinesisch, frisch, getrocknet Dried or dry 281 4,7 g 72,5 g 0,5 g
Rosinen, ausgesät 296 2,5 g 78,5 g 0,54 g
Cranberry-Orangen genießen, konserven Canned 178 0,3 g 46,2 g 0,1 g
Mehlbananen, grün, gebraten Cooked 309 1,5 g 49,2 g 11,8 g
Persimonen, japanisch, getrocknet Dried or dry 274 1,4 g 73,4 g 0,59 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Aprikosen?

100 g of Dried or dry Aprikosen has 320 kcal. 1 Tasse (119 g): about 381 kcal.

How much protein is in Dried or dry Aprikosen?

Dried or dry Aprikosen contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,8 g in 1 Tasse (119 g). About 5 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).

How many carbs are in Dried or dry Aprikosen?

Dried or dry Aprikosen has 82,9 g of total carbohydrates per 100 g.

How much fat is in Dried or dry Aprikosen?

Dried or dry Aprikosen contains 0,62 g of fat per 100 g, of which 0,043 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does Dried or dry Aprikosen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (70 % DV), Kupfer (64 % DV), Kalium (39 % DV), Eisen (35 % DV) and Vitamin B6 (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Aprikosen?

100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.

Does Aprikosen have the same nutrition Dried or dry and Canned?

No. Per 100 g, Aprikosen, dehydriert (Feuchtigkeitsarm), geschwefelt, nicht gegart has 320 kcal, while Aprikosen, konserven, schwerer Sirup, entwässert has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171702. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.