Calories in Incaparina, trockenmischung (Mais- und Sojamehl), nicht zubereitet
Generic food Dried or dry Frühstückszerealien
Incaparina, trockenmischung (Mais- und Sojamehl), nicht zubereitet contains 379 kcal per 100 g. A typical serving of 1 EL (8,9 g) provides about 34 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).
100 g provides 209 % of the Daily Value for Zink, 197 % of the Daily Value for Vitamin A and 169 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat M | 5,6 g | 7 % |
| Saturated fat | not reported | |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 60,5 g | 22 % |
| Dietary fiber M | 9,9 g | 35 % |
| Total sugars | not reported | |
| Protein M | 21,8 g | 44 % |
| Vitamin A ? | 1.770 µg | 197 % |
| Vitamin E M | 0,36 mg | 2 % |
| Thiamin (B1) M | 1,9 mg | 161 % |
| Riboflavin (B2) M | 0,61 mg | 47 % |
| Niacin (B3) M | 27 mg | 169 % |
| Pantothensäure (B5) M | 1,1 mg | 22 % |
| Vitamin B6 M | 0,69 mg | 41 % |
| Vitamin B12 M | 1,5 µg | 63 % |
| Calcium M | 600 mg | 46 % |
| Eisen M | 22 mg | 122 % |
| Magnesium M | 220 mg | 52 % |
| Phosphor M | 530 mg | 42 % |
| Kalium M | 1.030 mg | 22 % |
| Zink M | 23 mg | 209 % |
| Kupfer M | 0,61 mg | 68 % |
| Mangan M | 1,6 mg | 70 % |
| Selen M | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 64 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of Frühstückszerealien (median 8,5 g)
- Fiber9,9 gin the top quarter of Frühstückszerealien (median 5 g)
- Fat5,6 gin the top quarter of Frühstückszerealien (median 3,7 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 344 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke M | 44,8 g |
|---|
Amino acids (19)
| Tryptophan M | 0,26 g |
|---|---|
| Threonin M | 0,72 g |
| Isoleucin M | 0,95 g |
| Leucin M | 2,4 g |
| Lysin M | 1,5 g |
| Methionin M | 0,44 g |
| Cystin M | 0,15 g |
| Phenylalanin M | 1,3 g |
| Tyrosin M | 0,74 g |
| Valin M | 1,2 g |
| Arginin M | 1,7 g |
| Histidin M | 0,68 g |
| Alanin M | 1,3 g |
| Asparaginsäure M | 2,6 g |
| Glutaminsäure M | 4,8 g |
| Glycin M | 1,1 g |
| Prolin M | 1 g |
| Serin M | 1,4 g |
| Hydroxyprolin M | 0 g |
Carotenoids (8)
| Retinol M | 1.770 µg |
|---|---|
| Tocopherol, beta M | 0,07 mg |
| Tocopherol, gamma M | 1,6 mg |
| Tocopherol, Delta M | 0,27 mg |
| Tocotrienol, alpha M | 0,25 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,52 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Wasser M | 7,5 g |
|---|---|
| Asche M | 4,7 g |
| Energie C | 1.587 kJ |
| Vitamin A, IE ? | 5.900 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, QUAKER, Quick Hafer, Trocken Dried or dry | 371 | 13,7 g | 68,2 g | 6,9 g |
| Getreide, QUAKER, Quick Oats mit Eisen, Trocken Dried or dry | 371 | 13,7 g | 68,2 g | 6,9 g |
| Getreide, QUAKER, Haferbrannt, QUAKER/MOTHER'S Oat Bran, trocken Dried or dry | 364 | 17 g | 62,9 g | 8 g |
| Getreide, hafer, regelmäßig und schnell, nicht angereichert, trocken Dried or dry | 379 | 13,2 g | 67,7 g | 6,5 g |
| Getreide, hafer, uhrzeit, angereichert, glatt, trocken Dried or dry | 362 | 11,9 g | 69,5 g | 6,9 g |
| Getreide, QUAKER, Instant Haferflocken organisch, Regelmäßig | 367 | 16 g | 67 g | 6,3 g |
| Getreide, QUAKER, QUAKER MultiGrain Haferflocken, trocken Dried or dry | 334 | 12,6 g | 72,6 g | 2,7 g |
| Getreide, QUAKER, Gewichtskontrolle Instant Haferflocken, bananenbrot | 361 | 16,5 g | 64,4 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Incaparina?
100 g of Dried or dry Incaparina has 379 kcal. 1 EL (8,9 g): about 34 kcal. 1 Tasse (128 g): about 485 kcal.
Is Dried or dry Incaparina high in protein?
Dried or dry Incaparina contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 1,9 g in 1 EL (8,9 g). About 23 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 8,5 g).
How many carbs are in Dried or dry Incaparina?
Dried or dry Incaparina has 60,5 g of total carbohydrates per 100 g, including 9,9 g of fiber.
How much fat is in Dried or dry Incaparina?
Dried or dry Incaparina contains 5,6 g of fat per 100 g.
What vitamins and minerals does Dried or dry Incaparina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (209 % DV), Vitamin A (197 % DV), Niacin (B3) (169 % DV), Thiamin (B1) (161 % DV) and Eisen (122 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Incaparina?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174656. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.