Verzehrfertiges Getreide, SONNENLAND, KRETSCHMER-Weizenkeim, Regelmäßig: Nutrition Facts
Generic food Frühstückszerealien
Verzehrfertiges Getreide, SONNENLAND, KRETSCHMER-Weizenkeim, Regelmäßig contains 366 kcal per 100 g. A 2 EL, 1 NLEA Serving (14 g) provides about 51 kcal.
Roughly 48 % of its calories come from carbohydrates, with 31 % from protein and 21 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).
100 g provides 830 % of the Daily Value for Mangan, 223 % of the Daily Value for Folat (B9) and 164 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 366 kcal | |
| Total fat I | 9,6 g | 12 % |
| Saturated fat I | 1,7 g | 8 % |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 6 mg | 0,3 % |
| Total carbohydrates I | 49,4 g | 18 % |
| Dietary fiber I | 11,9 g | 43 % |
| Total sugars L | 7,1 g | |
| Protein I | 31,4 g | 63 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C I | 6 mg | 7 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E L | 19,3 mg | 129 % |
| Thiamin (B1) I | 2 mg | 164 % |
| Riboflavin (B2) I | 0,78 mg | 60 % |
| Niacin (B3) I | 5,6 mg | 35 % |
| Pantothensäure (B5) I | 1,4 mg | 28 % |
| Vitamin B6 I | 0,6 mg | 35 % |
| Folat (B9) C | 892 µg | 223 % |
| Vitamin B12 I | 0,21 µg | 9 % |
| Calcium I | 50 mg | 4 % |
| Eisen I | 8,3 mg | 46 % |
| Magnesium I | 313 mg | 75 % |
| Phosphor I | 1.130 mg | 90 % |
| Kalium I | 1.097 mg | 23 % |
| Zink I | 16 mg | 146 % |
| Kupfer I | 0,62 mg | 69 % |
| Mangan I | 19,1 mg | 830 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 48 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,4 gin the top quarter of Frühstückszerealien (median 8,5 g)
- Fiber11,9 gin the top quarter of Frühstückszerealien (median 5 g)
- Sugars7,1 gbelow the median for Frühstückszerealien (median 18,4 g)
- Fat9,6 gin the top quarter of Frühstückszerealien (median 3,7 g)
- Saturated fat1,7 gin the top quarter of Frühstückszerealien (median 0,63 g)
- Sodium6 mgin the lowest quarter of Frühstückszerealien (median 344 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 6 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten I | 0 IU |
Other components (6)
| Wasser I | 4,8 g |
|---|---|
| Asche I | 4,8 g |
| Energie I | 1.532 kJ |
| Vitamin A, IE I | 127 IU |
| Folsäure C | 317 µg |
| Folat, Lebensmittel I | 352 µg |
Other forms of Verzehrfertiges Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Incaparina, trockenmischung (Mais- und Sojamehl), nicht zubereitet Dried or dry | 379 | 21,8 g | 60,5 g | 5,6 g |
| Getreide, QUAKER, Instant-Haferflocken, gewichtskontrolle, zimt | 361 | 16,5 g | 64,2 g | 6,3 g |
| Getreide, QUAKER, Gewichtskontrolle Instant Haferflocken, bananenbrot | 361 | 16,5 g | 64,4 g | 6,2 g |
| Getreide, QUAKER, Gewichtskontrolle Instant Haferflocken, ahorn- und Braunzucker | 361 | 16,4 g | 64,3 g | 6,2 g |
| Getreide, QUAKER, Instant Haferflocken organisch, Regelmäßig | 367 | 16 g | 67 g | 6,3 g |
| Getreide, QUAKER, Haferbrannt, QUAKER/MOTHER'S Oat Bran, trocken Dried or dry | 364 | 17 g | 62,9 g | 8 g |
| Getreide, O's, glatt | 374 | 12,4 g | 67,9 g | 6,2 g |
| Getreide, K's, glatt | 356 | 19 g | 68 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verzehrfertiges Getreide?
100 g of Verzehrfertiges Getreide has 366 kcal. 2 EL, 1 NLEA Serving (14 g): about 51 kcal.
Is Verzehrfertiges Getreide high in protein?
Verzehrfertiges Getreide contains 31,4 g of protein per 100 g (63 % of the 50 g Daily Value), or 4,4 g in 2 EL, 1 NLEA Serving (14 g). About 31 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 8,5 g).
How many carbs are in Verzehrfertiges Getreide?
Verzehrfertiges Getreide has 49,4 g of total carbohydrates per 100 g, including 11,9 g of fiber and 7,1 g of sugars.
How much fat is in Verzehrfertiges Getreide?
Verzehrfertiges Getreide contains 9,6 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Verzehrfertiges Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (830 % DV), Folat (B9) (223 % DV), Thiamin (B1) (164 % DV), Zink (146 % DV) and Vitamin E (129 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Verzehrfertiges Getreide?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Verzehrfertiges Getreide have the same nutrition Not specified and Cooked?
No. Per 100 g, Verzehrfertiges Getreide, SONNENLAND, KRETSCHMER-Weizenkeim, Regelmäßig has 366 kcal, while Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172988. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.