Calories in Cowpeas, blattspitzen, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Cowpeas, blattspitzen, gekocht, gekocht, entwässert, ohne Salz contains 22 kcal per 100 g. A typical serving of 1 Tasse, gehackt (53 g) provides about 12 kcal.
Roughly 61 % of its calories come from protein, with 36 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21 % of the Daily Value for Thiamin (B1), 20 % of the Daily Value for Vitamin C and 18 % of the Daily Value for Mangan.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,026 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 6 mg | 0,3 % |
| Total carbohydrates C | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4,7 g | 9 % |
| Vitamin A ? | 29 µg | 3 % |
| Vitamin C ? | 18,4 mg | 20 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,26 mg | 21 % |
| Riboflavin (B2) ? | 0,14 mg | 11 % |
| Niacin (B3) ? | 1 mg | 6 % |
| Pantothensäure (B5) ? | 0,046 mg | 0,9 % |
| Vitamin B6 ? | 0,14 mg | 8 % |
| Folat (B9) C | 60 µg | 15 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 69 mg | 5 % |
| Eisen ? | 1,1 mg | 6 % |
| Magnesium ? | 62 mg | 15 % |
| Phosphor ? | 42 mg | 3 % |
| Kalium ? | 351 mg | 7 % |
| Zink ? | 0,24 mg | 2 % |
| Kupfer ? | 0,15 mg | 17 % |
| Mangan ? | 0,41 mg | 18 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 36 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fat0,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,026 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium6 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,009 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,042 g |
Individual fatty acids (8)
| Linolsäure (Omega-6, 18:2) ? | 0,024 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,021 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,017 g |
| MUFA 16:1 ? | 0 g |
| MUFA 22:1 ? | 0,003 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 91,3 g |
|---|---|
| Asche ? | 1,1 g |
| Energie ? | 92 kJ |
| Vitamin A, IE ? | 576 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 60 µg |
Other forms of Cowpeas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen mit Flügeln, unreife Samen, gekocht, gekocht, entwässert, mit Salz Cooked | 37 | 5,3 g | 3,2 g | 0,66 g |
| Geflügelte Bohnen, unreife Samen, gekocht, gekocht, entwässert, ohne Salz Cooked | 38 | 5,3 g | 3,2 g | 0,66 g |
| Bohnen, niere, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, ohne Salz Cooked | 33 | 4,8 g | 4,7 g | 0,58 g |
| Bohnen, niere, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, mit Salz Cooked | 33 | 4,8 g | 4,7 g | 0,58 g |
| Taro, tahitian, gekocht, mit Salz Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| Taro, tahitian, gekocht, ohne Salz Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| Amaranthblätter, gekocht, gekocht, entwässert, mit Salz Cooked | 21 | 2,1 g | 4,1 g | 0,18 g |
| Amaranthblätter, gekocht, gekocht, entwässert, ohne Salz Cooked | 21 | 2,1 g | 4,1 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Cowpeas?
100 g of Cooked Cowpeas has 22 kcal. 1 Tasse, gehackt (53 g): about 12 kcal.
How much protein is in Cooked Cowpeas?
Cooked Cowpeas contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,5 g in 1 Tasse, gehackt (53 g). About 61 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Cooked Cowpeas?
Cooked Cowpeas has 2,8 g of total carbohydrates per 100 g.
How much fat is in Cooked Cowpeas?
Cooked Cowpeas contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Cooked Cowpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (21 % DV), Vitamin C (20 % DV), Mangan (18 % DV), Kupfer (17 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Cowpeas?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Cowpeas have the same nutrition Cooked and Raw?
No. Per 100 g, Cowpeas, blattspitzen, gekocht, gekocht, entwässert, ohne Salz has 22 kcal, while Cowpeas, junghülsen mit Samen, rohöl has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168406. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.