Emu, voller Rumpf, gekocht, gebraten: Nutrition Facts

Generic food Cooked Geflügel

Emu, voller Rumpf, gekocht, gebraten contains 168 kcal per 100 g. A typical serving of 1 Portionierung, 3 oz (85 g) provides about 143 kcal.

Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for Geflügelprodukte on FoodFactly (176 kcal per 100 g).

100 g provides 95 % of the Daily Value for Selen, 92 % of the Daily Value for Vitamin B12 and 73 % of the Daily Value for Pantothensäure (B5).

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

168kcal per 100 g
33,7 gprotein
0 gcarbohydrates
2,7 gfat
143kcal in 1 Portionierung, 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 168 kcal
Total fat M 2,7 g 3 %
Saturated fat C 0,87 g 4 %
Cholesterol M 129 mg 43 %
Sodium M 110 mg 5 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 33,7 g 67 %
Vitamin A ? 3 µg0,3 %
Vitamin C M 0 mg0 %
Vitamin E I 0,26 mg2 %
Thiamin (B1) M 0,43 mg36 %
Riboflavin (B2) I 0,65 mg50 %
Niacin (B3) I 10,6 mg66 %
Pantothensäure (B5) I 3,6 mg73 %
Vitamin B6 I 0,99 mg58 %
Folat (B9) C 10 µg3 %
Vitamin B12 M 2,2 µg92 %
Calcium M 7 mg0,5 %
Eisen M 6,9 mg38 %
Magnesium I 34 mg8 %
Phosphor I 323 mg26 %
Kalium M 324 mg7 %
Zink M 4,3 mg39 %
Kupfer I 0,29 mg32 %
Mangan I 0,036 mg2 %
Selen I 52,1 µg95 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85 %Fat: 15 %168kcal / 100 g
  • Protein 85 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen95 %Vitamin B1292 %Pantothensäure (B5)73 %Niacin (B3)66 %Vitamin B658 %Riboflavin (B2)50 %Zink39 %Eisen38 %Thiamin (B1)36 %Kupfer32 %

Nutritional insights

  • Protein33,7 gin the top quarter of Geflügelprodukte (median 23,3 g)
  • Fat2,7 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
  • Saturated fat0,87 gin the lowest quarter of Geflügelprodukte (median 2,2 g)
  • Sodium110 mgabove the median for Geflügelprodukte (median 88 mg)
  • Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
  • Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C1,1 g
Mehrfach ungesättigtes Fett C0,61 g
Amino acids (19)
Tryptophan M0,22 g
Threonin M0,97 g
Isoleucin M1,1 g
Leucin M1,9 g
Lysin M2 g
Methionin M0,64 g
Cystin M0,24 g
Phenylalanin M0,96 g
Tyrosin M0,72 g
Valin M1,1 g
Arginin M1,5 g
Histidin M0,74 g
Alanin M1,3 g
Asparaginsäure M2,9 g
Glutaminsäure M3,3 g
Glycin M1,1 g
Prolin M1,4 g
Serin M0,8 g
Hydroxyprolin M0,22 g
Individual fatty acids (20)
EPA (Omega-3, 20:5 n-3) M0,01 g
DHA (Omega-3, 22:6 n-3) M0,015 g
Linolsäure (Omega-6, 18:2) M0,5 g
SFA 14:0 M0,015 g
SFA 16:0 M0,6 g
SFA 18:0 M0,22 g
SFA 20:0 M0,008 g
MUFA 18:1 M0,93 g
PUFA 18:3 M0,044 g
PUFA 20:4 M0,039 g
SFA 22:0 M0,005 g
MUFA 14:1 M0,005 g
MUFA 16:1 M0,12 g
MUFA 20:1 M0,023 g
MUFA 22:1 M0 g
SFA 15:0 M0,003 g
SFA 17:0 M0,013 g
SFA 24:0 M0,013 g
PUFA 20:2 n-6 c,c M0,003 g
MUFA 17:1 M0,005 g
Carotenoids (6)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol M3 µg
Carotin, alpha Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (9)
Wasser M62 g
Alkohol Z0 g
Koffein Z0 mg
Asche M1,4 g
Theobromin Z0 mg
Energie C703 kJ
Vitamin A, IE ?11 IU
Folsäure Z0 µg
Folat, Lebensmittel I10 µg

Other forms of Emu

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Emu, boden, rohöl Raw 134 22,8 g 0 g 4 g
Emu, boden, gekocht, pfannenbraten Cooked 163 28,4 g 0 g 4,7 g
Emu, innerhalb der Trommel, rohöl Raw 108 22,2 g 0 g 1,5 g
Emu, innerhalb der Trommeln, gekocht, gebraten Cooked 156 32,4 g 0 g 2 g
Emu, außerhalb der Trommel, rohöl Raw 103 23,1 g 0 g 0,48 g
Emu, austern, rohöl Raw 141 22,8 g 0 g 4,9 g
Emu, fächerfilet, rohöl Raw 103 22,5 g 0 g 0,8 g
Emu, fächerfilet, gekocht, gebraten Cooked 154 31,3 g 0 g 2,3 g
Emu, flaches Filet, rohöl Raw 102 22,3 g 0 g 0,74 g
Emu, voller Rumpf, rohöl Raw 112 22,8 g 0 g 1,6 g
Emu, oberste Kotelette, gekocht, gebraten Cooked 152 29,1 g 0 g 3,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hähnchenbrust, geröstet (nur Fleisch) Cooked 165 31 g 0 g 3,6 g
Hähnchen, broiler oder Friteusen, brust, hautlos, ohne Knochen, nur Fleisch, gekocht, geschmiert Cooked 157 32,1 g 0 g 3,2 g
Türkei, boden, fettfrei, gebrochene Bröckel Cooked 151 31,7 g 0 g 2,7 g
Hähnchen, broiler oder Friteusen, brust, nur Fleisch, gekocht, gebraten Cooked 187 33,4 g 0,51 g 4,7 g
Türkei, helles oder dunkles Fleisch, gedüngt, nicht gefressene Haut Cooked 158 31,2 g 0,19 g 2,7 g
Hähnchen, broiler oder Friteusen, leichtes Fleisch, nur Fleisch, gekocht, gebraten Cooked 192 32,8 g 0,42 g 5,5 g
Hähnchen, broiler oder Friteusen, brust, hautlos, ohne Knochen, nur Fleisch, gekocht, gegrillt Cooked 151 30,5 g 0 g 3,2 g
Hähnchen, broiler oder Friteusen, leichtes Fleisch, nur Fleisch, gekocht, geröstet Cooked 173 30,9 g 0 g 4,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Emu?

100 g of Cooked Emu has 168 kcal. 1 Portionierung, 3 oz (85 g): about 143 kcal. 1 vollständig gekochter Rumpf, Ertrag aus 695 g rohem Fleisch (496 g): about 833 kcal.

Is Cooked Emu high in protein?

Cooked Emu contains 33,7 g of protein per 100 g (67 % of the 50 g Daily Value), or 28,6 g in 1 Portionierung, 3 oz (85 g). About 85 % of its calories come from protein. Compared with other Geflügelprodukte, that is among the highest quarter (median 23,3 g).

How many carbs are in Cooked Emu?

Cooked Emu has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cooked Emu?

Cooked Emu contains 2,7 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).

What vitamins and minerals does Cooked Emu contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (95 % DV), Vitamin B12 (92 % DV), Pantothensäure (B5) (73 % DV), Niacin (B3) (66 % DV) and Vitamin B6 (58 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Emu?

100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does Emu have the same nutrition Cooked and Raw?

No. Per 100 g, Emu, voller Rumpf, gekocht, gebraten has 168 kcal, while Emu, boden, rohöl has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172834. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.