Kalbfleisch, schaft, nur trennbarer Magerbau, rohöl: Nutrition Facts
Generic food Raw Fleisch
Kalbfleisch, schaft, nur trennbarer Magerbau, rohöl contains 94 kcal per 100 g. A typical serving of 1 Dienst (113 g) provides about 106 kcal.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Lamm-, Kalbs- und Spielprodukte on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 80 % of the Daily Value for Vitamin B12, 34 % of the Daily Value for Niacin (B3) and 31 % of the Daily Value for Zink.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat M | 1,6 g | 2 % |
| Saturated fat C | 0,64 g | 3 % |
| Trans fat C | 0,074 g | |
| Cholesterol M | 62 mg | 21 % |
| Sodium M | 109 mg | 5 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 19,8 g | 40 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,7 µg | 4 % |
| Vitamin E I | 0,15 mg | 1 % |
| Vitamin K I | 0,9 µg | 0,8 % |
| Thiamin (B1) M | 0,084 mg | 7 % |
| Riboflavin (B2) M | 0,39 mg | 30 % |
| Niacin (B3) M | 5,4 mg | 34 % |
| Pantothensäure (B5) M | 0,66 mg | 13 % |
| Vitamin B6 M | 0,4 mg | 24 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 M | 1,9 µg | 80 % |
| Cholin I | 99,9 mg | 18 % |
| Calcium M | 11 mg | 0,8 % |
| Eisen M | 1,2 mg | 7 % |
| Magnesium M | 33 mg | 8 % |
| Phosphor M | 212 mg | 17 % |
| Kalium M | 163 mg | 3 % |
| Zink M | 3,4 mg | 31 % |
| Kupfer M | 0,1 mg | 11 % |
| Mangan M | 0,01 mg | 0,4 % |
| Selen M | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gbelow the median for Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat1,6 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat0,64 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium109 mgin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,76 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,1 g |
Amino acids (19)
| Tryptophan M | 0,2 g |
|---|---|
| Threonin M | 0,86 g |
| Isoleucin M | 0,97 g |
| Leucin M | 1,6 g |
| Lysin M | 1,6 g |
| Methionin M | 0,46 g |
| Cystin M | 0,22 g |
| Phenylalanin M | 0,8 g |
| Tyrosin M | 0,63 g |
| Valin M | 1,1 g |
| Arginin M | 1,2 g |
| Histidin M | 0,72 g |
| Alanin M | 1,2 g |
| Asparaginsäure M | 1,7 g |
| Glutaminsäure M | 3,1 g |
| Glycin M | 1 g |
| Prolin M | 0,83 g |
| Serin M | 0,74 g |
| Hydroxyprolin M | 0,1 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,088 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,037 g |
| SFA 16:0 M | 0,35 g |
| SFA 18:0 M | 0,23 g |
| SFA 20:0 M | 0,001 g |
| MUFA 18:1 ? | 0,69 g |
| PUFA 18:3 M | 0,003 g |
| PUFA 20:4 M | 0,014 g |
| MUFA 14:1 M | 0,007 g |
| MUFA 16:1 ? | 0,047 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,001 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 17:0 M | 0,019 g |
| SFA 24:0 M | 0,002 g |
| TFA 18:1 t M | 0,074 g |
| PUFA 18:2 CLA M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,047 g |
| MUFA 18:1 c M | 0,61 g |
| PUFA 18:2 n-6 c,c M | 0,083 g |
| MUFA 17:1 M | 0,014 g |
| Gesamt-trans-Monoensäuren C | 0,074 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 27 IU |
| Vitamin D3 (Cholecalciferol) I | 0,7 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser M | 78 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,98 g |
| Theobromin Z | 0 mg |
| Energie C | 392 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 3 µg |
| Betain I | 21,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kalbfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wildfleisch, büffel, wasser, rohöl Raw | 99 | 20,4 g | 0 g | 1,4 g |
| Schweinefleisch, frisch, verstärkt, koteletten, filet, nur trennbarer Magerbau, rohöl Raw | 106 | 20,4 g | 0 g | 2,1 g |
| Wildfleisch, ziege, rohöl Raw | 109 | 20,6 g | 0 g | 2,3 g |
| Schweinefleisch, frisch, koteletten, filet, nur trennbarer Magerbau, rohöl Raw | 109 | 21 g | 0 g | 2,2 g |
| Wildfleisch, bison, schulterklotz, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, rohöl Raw | 109 | 21,1 g | 0 g | 2,1 g |
| Kanadischer Bacon, nicht zubereitet Raw | 110 | 20,3 g | 1,3 g | 2,6 g |
| Schweinefleisch, frisch, koteletten, filet, abtrennbarer Muskel- und Fettgewebe, mit zugesetzter Lösung, rohöl Raw | 114 | 20,2 g | 0 g | 3,1 g |
| Wildfleisch, bison, nur trennbarer Magerbau, rohöl Raw | 109 | 21,6 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Kalbfleisch?
100 g of Raw Kalbfleisch has 94 kcal. 1 Dienst (113 g): about 106 kcal. 4 oz (113 g): about 106 kcal. 1 Schaft insgesamt (1.270 g): about 1.194 kcal.
Is Raw Kalbfleisch high in protein?
Raw Kalbfleisch contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 22,3 g in 1 Dienst (113 g). About 84 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is below the median (median 22,8 g).
How many carbs are in Raw Kalbfleisch?
Raw Kalbfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Kalbfleisch?
Raw Kalbfleisch contains 1,6 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Raw Kalbfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (80 % DV), Niacin (B3) (34 % DV), Zink (31 % DV), Riboflavin (B2) (30 % DV) and Vitamin B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Kalbfleisch?
100 g contains 109 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does Kalbfleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Kalbfleisch, schaft, nur trennbarer Magerbau, rohöl has 94 kcal, while Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, herz, gekocht, geschmiert has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172645. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.