Krebstiere, garnelen, gekocht: Nutrition Facts
Generic food Cooked Fisch und Meeresfrüchte
Krebstiere, garnelen, gekocht contains 99 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 84 kcal.
Roughly 97 % of its calories come from protein, with 3 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 42 % of the Daily Value for Kupfer, 19 % of the Daily Value for Phosphor and 15 % of the Daily Value for Zink.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat M | 0,28 g | 0,4 % |
| Saturated fat C | 0,056 g | 0,3 % |
| Trans fat C | 0,002 g | |
| Cholesterol M | 189 mg | 63 % |
| Sodium M | 111 mg | 5 % |
| Total carbohydrates C | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 24 g | 48 % |
| Calcium M | 70 mg | 5 % |
| Eisen M | 0,51 mg | 3 % |
| Magnesium M | 39 mg | 9 % |
| Phosphor M | 237 mg | 19 % |
| Kalium M | 259 mg | 6 % |
| Zink M | 1,6 mg | 15 % |
| Kupfer M | 0,38 mg | 42 % |
| Mangan M | 0,033 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Carbohydrates 0,8 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Finfish und Shellfish Products (median 19,9 g)
- Fat0,28 gin the lowest quarter of Finfish und Shellfish Products (median 2,7 g)
- Saturated fat0,056 gin the lowest quarter of Finfish und Shellfish Products (median 0,63 g)
- Sodium111 mgabove the median for Finfish und Shellfish Products (median 93,9 mg)
- Protein per 100 kcal24,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,048 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,079 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,015 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,015 g |
| ALA (omega-3, 18:3 n-3) M | 0,001 g |
| Linolsäure (Omega-6, 18:2) ? | 0,018 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,001 g |
| SFA 16:0 M | 0,028 g |
| SFA 18:0 M | 0,021 g |
| SFA 20:0 M | 0,001 g |
| MUFA 18:1 ? | 0,021 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 M | 0,007 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,001 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,001 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,002 g |
| MUFA 18:1 c M | 0,02 g |
| PUFA 18:2 n-6 c,c M | 0,018 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,001 g |
| Gesamt-trans-Monoensäuren C | 0,002 g |
| Gesamt-trans-Polyensäuren C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 22:4 M | 0,001 g |
Other components (3)
| Wasser M | 74,3 g |
|---|---|
| Asche M | 1,2 g |
| Energie C | 415 kJ |
Other forms of Krebstiere
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krebstiere, krabben, blau, konserven Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Krebstiere, krabben, blau, krabbenkuchen, hausrezeptur | 155 | 20,2 g | 0,48 g | 7,5 g |
| Krebstiere, krabben, dungeness, rohöl Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Krebstiere, krabben, königin, rohöl Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Krebstiere, garnelen, gemischte Arten, gekocht, paniert und gebraten Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Garnelen, gekocht Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Krebstiere, garnelen, gemischte Arten, konserven Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Krebstiere, garnelen, gemischte Arten, imitation, hergestellt aus Surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Krebstiere, krabben, dungeness, gekocht, feuchte Hitze Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Krebstiere, krabben, königin, gekocht, feuchte Hitze Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Krebstiere, spiny Hummer, gemischte Arten, gekocht, feuchte Hitze Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Krebstiere, krabben, alaska King, gekocht, feuchte Hitze Cooked | 97 | 19,4 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, mahimahi, gekocht, trockene Hitze Cooked | 109 | 23,7 g | 0 g | 0,9 g |
| Fisch, leng, gekocht, trockene Hitze Cooked | 111 | 24,4 g | 0 g | 0,82 g |
| Fisch, kürbis, gekocht, trockene Hitze Cooked | 112 | 24,4 g | 0 g | 0,88 g |
| Fisch, weißer Fisch, gemischte Arten, geräuchert Cooked | 108 | 23,4 g | 0 g | 0,93 g |
| Fisch, hecht, nördlich, gekocht, trockene Hitze Cooked | 113 | 24,7 g | 0 g | 0,88 g |
| Fisch, pollack, Alaska, gekocht, trockene Hitze (kann Zusatzstoffe enthalten, um Feuchtigkeit zu speichern) Cooked | 111 | 23,5 g | 0 g | 1,2 g |
| Fisch, barsch, gedämpft Cooked | 115 | 24,5 g | 0 g | 1,2 g |
| Fisch, sonnenfisch, kürbiskerne, gekocht, trockene Hitze Cooked | 114 | 24,9 g | 0 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Krebstiere?
100 g of Cooked Krebstiere has 99 kcal. 3 oz (85 g): about 84 kcal.
Is Cooked Krebstiere high in protein?
Cooked Krebstiere contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 20,4 g in 3 oz (85 g). About 97 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is among the highest quarter (median 19,9 g).
How many carbs are in Cooked Krebstiere?
Cooked Krebstiere has 0,2 g of total carbohydrates per 100 g.
How much fat is in Cooked Krebstiere?
Cooked Krebstiere contains 0,28 g of fat per 100 g, of which 0,056 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Cooked Krebstiere contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (42 % DV), Phosphor (19 % DV) and Zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Krebstiere?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does Krebstiere have the same nutrition Cooked and Canned?
No. Per 100 g, Krebstiere, garnelen, gekocht has 99 kcal, while Krebstiere, krabben, blau, konserven has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175180. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.