Sojaproteinisolat: Nutrition Facts
Generic food Bohnen und Hülsenfrüchte
Sojaproteinisolat contains 335 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 95 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 178 % of the Daily Value for Kupfer, 81 % of the Daily Value for Eisen and 65 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 335 kcal | |
| Total fat ? | 3,4 g | 4 % |
| Saturated fat ? | 0,42 g | 2 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 1.005 mg | 44 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 88,3 g | 177 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E Z | 0 mg | 0 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,18 mg | 15 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 1,4 mg | 9 % |
| Pantothensäure (B5) ? | 0,06 mg | 1 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 176 µg | 44 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 191 mg | 35 % |
| Calcium ? | 178 mg | 14 % |
| Eisen ? | 14,5 mg | 81 % |
| Magnesium ? | 39 mg | 9 % |
| Phosphor ? | 776 mg | 62 % |
| Kalium ? | 81 mg | 2 % |
| Zink ? | 4 mg | 37 % |
| Kupfer ? | 1,6 mg | 178 % |
| Mangan ? | 1,5 mg | 65 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein88,3 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber0 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars0 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat3,4 gabove the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,42 gabove the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium1.005 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal26,4 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,65 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,6 g |
Amino acids (18)
| Tryptophan ? | 1,1 g |
|---|---|
| Threonin ? | 3,1 g |
| Isoleucin ? | 4,3 g |
| Leucin ? | 6,8 g |
| Lysin ? | 5,3 g |
| Methionin ? | 1,1 g |
| Cystin ? | 1 g |
| Phenylalanin ? | 4,6 g |
| Tyrosin ? | 3,2 g |
| Valin ? | 4,1 g |
| Arginin ? | 6,7 g |
| Histidin ? | 2,3 g |
| Alanin ? | 3,6 g |
| Asparaginsäure ? | 10,2 g |
| Glutaminsäure ? | 17,5 g |
| Glycin ? | 3,6 g |
| Prolin ? | 5 g |
| Serin ? | 4,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,008 g |
| SFA 16:0 ? | 0,31 g |
| SFA 18:0 ? | 0,1 g |
| MUFA 18:1 ? | 0,64 g |
| PUFA 18:3 ? | 0,2 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,008 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 3,6 g |
| Theobromin Z | 0 mg |
| Energie C | 1.401 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 176 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Sojaproteinisolat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojaproteinisolat, kaliumtyp | 321 | 88,3 g | 2,6 g | 0,53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojaproteinkonzentrat, hergestellt durch Alkoholextraktion | 328 | 63,6 g | 25,4 g | 0,46 g |
| Sojaproteinkonzentrat, hergestellt durch Säurewäsche | 328 | 63,6 g | 25,4 g | 0,46 g |
| Sojamehl, entfettet, rohöl Raw | 337 | 49,2 g | 35,9 g | 2,4 g |
| Tofu, getrocknet gefroren (Koyadofu), mit Calciumsulfat hergestellt Dried or dry | 470 | 52,4 g | 8,3 g | 30,3 g |
| Tofu, getrocknet gefroren (Koyadofu) Dried or dry | 477 | 52,5 g | 10 g | 30,3 g |
| Erdnussmehl, entfettet | 327 | 52,2 g | 34,7 g | 0,55 g |
| Sojamehl, fettarm | 372 | 49,8 g | 30,6 g | 8,9 g |
| Sojamehl, entfettet | 327 | 51,5 g | 33,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojaproteinisolat?
100 g of Sojaproteinisolat has 335 kcal. 1 oz (28,4 g): about 95 kcal.
Is Sojaproteinisolat high in protein?
Sojaproteinisolat contains 88,3 g of protein per 100 g (177 % of the 50 g Daily Value), or 25 g in 1 oz (28,4 g). About 92 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Sojaproteinisolat?
Sojaproteinisolat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sojaproteinisolat?
Sojaproteinisolat contains 3,4 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sojaproteinisolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (178 % DV), Eisen (81 % DV), Mangan (65 % DV), Phosphor (62 % DV) and Folat (B9) (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojaproteinisolat?
100 g contains 1.005 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174276. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.