Ei, weiß, getrocknet, flocken, stabilisiert, glucose reduziert: Nutrition Facts

Generic food Dried or dry Milch und Eier

Ei, weiß, getrocknet, flocken, stabilisiert, glucose reduziert contains 351 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 100 kcal.

Roughly 95 % of its calories come from protein, with 5 % from carbohydrates and 0,1 % from fat (estimated with general energy factors).

That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 212 % of the Daily Value for Selen, 166 % of the Daily Value for Riboflavin (B2) and 37 % of the Daily Value for Pantothensäure (B5).

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

351kcal per 100 g

76,9 gprotein

4,2 gcarbohydrates

0,04 gfat

100kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	351 kcal
Total fat ?	0,04 g	0,1 %
Saturated fat ?	0 g	0 %
Cholesterol ?	0 mg	0 %
Sodium ?	1.156 mg	50 %
Total carbohydrates C	4,2 g	2 %
Dietary fiber ?	0 g	0 %
Total sugars Z	0 g
Protein ?	76,9 g	154 %
Vitamin A C	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0 mg	0 %
Vitamin K I	0 µg	0 %
Thiamin (B1) ?	0,035 mg	3 %
Riboflavin (B2) ?	2,2 mg	166 %
Niacin (B3) ?	0,68 mg	4 %
Pantothensäure (B5) ?	1,8 mg	37 %
Vitamin B6 ?	0,023 mg	1 %
Folat (B9) C	89 µg	22 %
Vitamin B12 ?	0,49 µg	20 %
Cholin I	8,4 mg	2 %
Calcium ?	83 mg	6 %
Eisen ?	0,23 mg	1 %
Magnesium ?	67 mg	16 %
Phosphor ?	83 mg	7 %
Kalium ?	1.042 mg	22 %
Zink ?	0,15 mg	1 %
Kupfer ?	0,23 mg	26 %
Mangan ?	0,07 mg	3 %
Selen I	117 µg	212 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 95 %
Carbohydrates 5 %
Fat 0,1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein76,9 gin the top quarter of Milchprodukte und Eiprodukte (median 9 g)
Sugars0 gin the lowest quarter of Milchprodukte und Eiprodukte (median 4,7 g)
Fat0,04 gin the lowest quarter of Milchprodukte und Eiprodukte (median 8,3 g)
Saturated fat0 gin the lowest quarter of Milchprodukte und Eiprodukte (median 3,3 g)
Sodium1.156 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0 g
Mehrfach ungesättigtes Fett ?	0 g

Amino acids (18)

Tryptophan ?	1,2 g
Threonin ?	3,4 g
Isoleucin ?	4,7 g
Leucin ?	6,7 g
Lysin ?	4,7 g
Methionin ?	3 g
Cystin ?	1,9 g
Phenylalanin ?	4,8 g
Tyrosin ?	3,1 g
Valin ?	5,8 g
Arginin ?	4,5 g
Histidin ?	1,7 g
Alanin ?	5 g
Asparaginsäure ?	6,8 g
Glutaminsäure ?	10,7 g
Glycin ?	2,9 g
Prolin ?	2,9 g
Serin ?	5,7 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0 g
SFA 18:0 ?	0 g
MUFA 18:1 ?	0 g
PUFA 18:3 ?	0 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin I	0 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	0 µg
Retinol Z	0 µg
Carotin, alpha I	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Wasser ?	14,6 g
Alkohol Z	0 g
Koffein Z	0 mg
Asche ?	4,3 g
Theobromin Z	0 mg
Energie ?	1.469 kJ
Vitamin A, IE C	0 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	89 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Ei

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert Frozen	138	11 g	0,83 g	10,1 g
Ei, weiß, getrocknet, stabilisiert, glucose reduziert Dried or dry	357	84,1 g	4,5 g	0,32 g
Ei, ganzes, rohöl Raw	143	12,6 g	0,72 g	9,5 g
Ei, weiß, rohöl, frisch Raw	52	10,9 g	0,73 g	0,17 g
Ei, eigelb, rohöl, frisch Raw	322	15,9 g	3,6 g	26,5 g
Ei, ganzes, gekocht, omelett Cooked	154	10,6 g	0,64 g	11,7 g
Ei, ganzes, gekocht, gewildert Cooked	143	12,5 g	0,71 g	9,5 g
Ei, ganzes, gekocht, verkrampft Cooked	149	10 g	1,6 g	11 g
Ei, ganzes, getrocknet Dried or dry	592	48,1 g	1,1 g	43,9 g
Ei, ente, ganzes, frisch, rohöl Raw	185	12,8 g	1,5 g	13,8 g
Ei, gans, ganzes, frisch, rohöl Raw	185	13,9 g	1,4 g	13,3 g
Ei, wachteln, ganzes, frisch, rohöl Raw	158	13,1 g	0,41 g	11,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Proteinzusatz, auf Milchbasis, Muscle Milk Light, pulver Dried or dry	396	50 g	22 g	12 g
Eierersatz, pulver Dried or dry	444	55,5 g	21,8 g	13 g
Proteinzusatz, auf Milchbasis, Muskelmilch, pulver Dried or dry	411	45,7 g	18,5 g	17,1 g
Käse, Parmesan, trocken gerieben, fettfrei Dried or dry	370	40 g	40 g	5 g
Parmesaner-Käse, fettfrei	370	40 g	40 g	5 g
Käse, cheddar, fettfrei oder fettfrei	157	32,1 g	7,1 g	0 g
Käse, mozzarella, nicht fettfett	141	31,7 g	3,5 g	0 g
Käse, Mozzarella, fettfrei oder fettfrei	141	31,7 g	3,5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Ei?

100 g of Dried or dry Ei has 351 kcal. 1 oz (28,4 g): about 100 kcal. 0,5 lb (227 g): about 797 kcal.

Is Dried or dry Ei high in protein?

Dried or dry Ei contains 76,9 g of protein per 100 g (154 % of the 50 g Daily Value), or 21,8 g in 1 oz (28,4 g). About 95 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is among the highest quarter (median 9 g).

How many carbs are in Dried or dry Ei?

Dried or dry Ei has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Dried or dry Ei?

Dried or dry Ei contains 0,04 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Dried or dry Ei contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (212 % DV), Riboflavin (B2) (166 % DV), Pantothensäure (B5) (37 % DV), Kupfer (26 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Ei?

100 g contains 1.156 mg of sodium, 50 % of the 2,300 mg Daily Value.

Does Ei have the same nutrition Dried or dry and Frozen?

No. Per 100 g, Ei, weiß, getrocknet, flocken, stabilisiert, glucose reduziert has 351 kcal, while Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173426. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.