Calories in Haferkleie, rohöl
Generic food Raw Getreide und Pasta
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Haferkleie, rohöl contains 246 kcal per 100 g. A typical serving of 1 Tasse (94 g) provides about 231 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreidekörner und Pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 245 % of the Daily Value for Mangan, 98 % of the Daily Value for Thiamin (B1) and 82 % of the Daily Value for Selen.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat ? | 7 g | 9 % |
| Saturated fat ? | 1,3 g | 7 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 66,2 g | 24 % |
| Dietary fiber ? | 15,4 g | 55 % |
| Total sugars I | 1,5 g | |
| Protein ? | 17,3 g | 35 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1 mg | 7 % |
| Vitamin K I | 3,2 µg | 3 % |
| Thiamin (B1) ? | 1,2 mg | 98 % |
| Riboflavin (B2) ? | 0,22 mg | 17 % |
| Niacin (B3) ? | 0,93 mg | 6 % |
| Pantothensäure (B5) ? | 1,5 mg | 30 % |
| Vitamin B6 ? | 0,17 mg | 10 % |
| Folat (B9) C | 52 µg | 13 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 32,2 mg | 6 % |
| Calcium ? | 58 mg | 4 % |
| Eisen ? | 5,4 mg | 30 % |
| Magnesium ? | 235 mg | 56 % |
| Phosphor ? | 734 mg | 59 % |
| Kalium ? | 566 mg | 12 % |
| Zink ? | 3,1 mg | 28 % |
| Kupfer ? | 0,4 mg | 45 % |
| Mangan ? | 5,6 mg | 245 % |
| Selen M | 45,2 µg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the top quarter of Getreidekörner und Pasta (median 9 g)
- Fiber15,4 gin the top quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars1,5 gin the top quarter of Getreidekörner und Pasta (median 0,64 g)
- Fat7 gin the top quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat1,3 gin the top quarter of Getreidekörner und Pasta (median 0,29 g)
- Sodium4 mgabove the median for Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 2,8 g |
Amino acids (18)
| Tryptophan ? | 0,34 g |
|---|---|
| Threonin ? | 0,5 g |
| Isoleucin ? | 0,67 g |
| Leucin ? | 1,4 g |
| Lysin ? | 0,76 g |
| Methionin ? | 0,34 g |
| Cystin ? | 0,58 g |
| Phenylalanin ? | 0,91 g |
| Tyrosin ? | 0,67 g |
| Valin ? | 0,96 g |
| Arginin ? | 1,3 g |
| Histidin ? | 0,41 g |
| Alanin ? | 0,87 g |
| Asparaginsäure ? | 1,6 g |
| Glutaminsäure ? | 3,7 g |
| Glycin ? | 0,95 g |
| Prolin ? | 0,98 g |
| Serin ? | 0,89 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 2,6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,026 g |
| SFA 14:0 ? | 0,016 g |
| SFA 16:0 ? | 1,1 g |
| SFA 18:0 ? | 0,071 g |
| MUFA 18:1 ? | 2,4 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,014 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (13)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 180 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,08 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0,1 mg |
| Tocotrienol, alpha M | 2,2 mg |
| Tocotrienol, beta M | 0,08 mg |
| Tocotrienol, gamma M | 0 mg |
Other components (12)
| Wasser ? | 6,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 2,9 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.029 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 52 µg |
| Betain M | 19,6 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Haferkleie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferkleie, gekocht Cooked | 40 | 3,2 g | 11,4 g | 0,86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelz, nicht gegart Raw | 338 | 14,6 g | 70,2 g | 2,4 g |
| Weizen, horasan, nicht gegart Raw | 337 | 14,5 g | 70,6 g | 2,1 g |
| Gerste, perlförmig, rohöl Raw | 352 | 9,9 g | 77,7 g | 1,2 g |
| Kernza-Mehl, vorverkleistert | 387 | 19,6 g | 68,4 g | 3,8 g |
| Weizen, harte rote Feder | 329 | 15,4 g | 68 g | 1,9 g |
| Triticale-Mehl, vollkorn | 338 | 13,2 g | 73,1 g | 1,8 g |
| Gerste, geschält | 354 | 12,5 g | 73,5 g | 2,3 g |
| Weizen, hartroter Winter | 327 | 12,6 g | 71,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Haferkleie?
100 g of Raw Haferkleie has 246 kcal. 1 Tasse (94 g): about 231 kcal.
Is Raw Haferkleie high in protein?
Raw Haferkleie contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 16,3 g in 1 Tasse (94 g). About 17 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is among the highest quarter (median 9 g).
How many carbs are in Raw Haferkleie?
Raw Haferkleie has 66,2 g of total carbohydrates per 100 g, including 15,4 g of fiber and 1,5 g of sugars.
How much fat is in Raw Haferkleie?
Raw Haferkleie contains 7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Raw Haferkleie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (245 % DV), Thiamin (B1) (98 % DV), Selen (82 % DV), Phosphor (59 % DV) and Magnesium (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Haferkleie?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Haferkleie have the same nutrition Raw and Cooked?
No. Per 100 g, Haferkleie, rohöl has 246 kcal, while Haferkleie, gekocht has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168872. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.