Emu, flaches Filet, rohöl: Nutrition Facts
Generic food Raw Geflügel
Emu, flaches Filet, rohöl contains 102 kcal per 100 g. A typical serving of 1 flaches Filet (354 g) provides about 361 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 255 % of the Daily Value for Vitamin B12, 57 % of the Daily Value for Selen and 50 % of the Daily Value for Pantothensäure (B5).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat M | 0,74 g | 0,9 % |
| Saturated fat C | 0,19 g | 0,9 % |
| Cholesterol M | 71 mg | 24 % |
| Sodium M | 150 mg | 7 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 22,3 g | 45 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E I | 0,22 mg | 1 % |
| Thiamin (B1) I | 0,25 mg | 20 % |
| Riboflavin (B2) I | 0,41 mg | 32 % |
| Niacin (B3) I | 6,8 mg | 42 % |
| Pantothensäure (B5) I | 2,5 mg | 50 % |
| Vitamin B6 I | 0,58 mg | 34 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 I | 6,1 µg | 255 % |
| Calcium M | 3 mg | 0,2 % |
| Eisen M | 5 mg | 28 % |
| Magnesium M | 31 mg | 7 % |
| Phosphor I | 229 mg | 18 % |
| Kalium M | 240 mg | 5 % |
| Zink M | 3 mg | 27 % |
| Kupfer I | 0,21 mg | 23 % |
| Mangan I | 0,028 mg | 1 % |
| Selen I | 31,5 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gbelow the median for Geflügelprodukte (median 23,3 g)
- Fat0,74 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat0,19 gin the lowest quarter of Geflügelprodukte (median 2,2 g)
- Sodium150 mgabove the median for Geflügelprodukte (median 88 mg)
- Protein per 100 kcal21,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,1 g |
Amino acids (19)
| Tryptophan M | 0,15 g |
|---|---|
| Threonin M | 0,64 g |
| Isoleucin M | 0,72 g |
| Leucin M | 1,2 g |
| Lysin M | 1,3 g |
| Methionin M | 0,42 g |
| Cystin M | 0,16 g |
| Phenylalanin M | 0,64 g |
| Tyrosin M | 0,48 g |
| Valin M | 0,74 g |
| Arginin M | 1 g |
| Histidin M | 0,49 g |
| Alanin M | 0,87 g |
| Asparaginsäure M | 1,9 g |
| Glutaminsäure M | 2,2 g |
| Glycin M | 0,7 g |
| Prolin M | 0,9 g |
| Serin M | 0,53 g |
| Hydroxyprolin M | 0,15 g |
Individual fatty acids (22)
| Linolsäure (Omega-6, 18:2) I | 0,077 g |
|---|---|
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,002 g |
| SFA 16:0 I | 0,12 g |
| SFA 18:0 I | 0,064 g |
| SFA 20:0 I | 0 g |
| MUFA 18:1 I | 0,27 g |
| PUFA 18:3 I | 0,004 g |
| PUFA 20:4 I | 0,021 g |
| SFA 22:0 I | 0 g |
| MUFA 14:1 I | 0 g |
| MUFA 16:1 I | 0,024 g |
| MUFA 20:1 I | 0,002 g |
| SFA 15:0 I | 0 g |
| SFA 17:0 I | 0,001 g |
| PUFA 20:2 n-6 c,c I | 0,001 g |
| PUFA 18:3 n-6 c,c,c I | 0 g |
| MUFA 17:1 I | 0 g |
| PUFA 20:3 I | 0 g |
| MUFA 15:1 I | 0 g |
Carotenoids (6)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Wasser M | 75,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,93 g |
| Theobromin Z | 0 mg |
| Energie C | 425 kJ |
| Vitamin A, IE I | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 12 µg |
Other forms of Emu
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, boden, rohöl Raw | 134 | 22,8 g | 0 g | 4 g |
| Emu, boden, gekocht, pfannenbraten Cooked | 163 | 28,4 g | 0 g | 4,7 g |
| Emu, voller Rumpf, gekocht, gebraten Cooked | 168 | 33,7 g | 0 g | 2,7 g |
| Emu, innerhalb der Trommel, rohöl Raw | 108 | 22,2 g | 0 g | 1,5 g |
| Emu, innerhalb der Trommeln, gekocht, gebraten Cooked | 156 | 32,4 g | 0 g | 2 g |
| Emu, außerhalb der Trommel, rohöl Raw | 103 | 23,1 g | 0 g | 0,48 g |
| Emu, austern, rohöl Raw | 141 | 22,8 g | 0 g | 4,9 g |
| Emu, fächerfilet, rohöl Raw | 103 | 22,5 g | 0 g | 0,8 g |
| Emu, fächerfilet, gekocht, gebraten Cooked | 154 | 31,3 g | 0 g | 2,3 g |
| Emu, voller Rumpf, rohöl Raw | 112 | 22,8 g | 0 g | 1,6 g |
| Emu, oberste Kotelette, gekocht, gebraten Cooked | 152 | 29,1 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, rösten, leichtes Fleisch, nur Fleisch, rohöl Raw | 109 | 22,2 g | 0 g | 1,6 g |
| Strauß, innenschenkel, rohöl Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Türkei ganz, leichtes Fleisch, nur Fleisch, mit zugesetzter Lösung, rohöl Raw | 101 | 21,5 g | 0 g | 1,7 g |
| Türkei, flügel, von ganzen Vögeln, nur Fleisch, mit zugesetzter Lösung, rohöl Raw | 102 | 21,5 g | 0,14 g | 1,7 g |
| Türkei, brust, von ganzen Vögeln, nur Fleisch, mit zugesetzter Lösung, rohöl Raw | 102 | 21,5 g | 0,14 g | 1,7 g |
| Hähnchen, brust, ohne Knochen, hautlos, rohöl Raw | 112 | 22,5 g | 0 g | 1,9 g |
| Türkei, ganzes, nur Fleisch, rohöl Raw | 115 | 22,6 g | 0,14 g | 1,9 g |
| Hähnchen, broiler oder Friteusen, leichtes Fleisch, nur Fleisch, rohöl Raw | 114 | 23,2 g | 0 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Emu?
100 g of Raw Emu has 102 kcal. 1 flaches Filet (354 g): about 361 kcal. 3 oz (85 g): about 87 kcal.
Is Raw Emu high in protein?
Raw Emu contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 78,8 g in 1 flaches Filet (354 g). About 93 % of its calories come from protein. Compared with other Geflügelprodukte, that is below the median (median 23,3 g).
How many carbs are in Raw Emu?
Raw Emu has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Emu?
Raw Emu contains 0,74 g of fat per 100 g, of which 0,19 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Raw Emu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (255 % DV), Selen (57 % DV), Pantothensäure (B5) (50 % DV), Niacin (B3) (42 % DV) and Vitamin B6 (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Emu?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does Emu have the same nutrition Raw and Cooked?
No. Per 100 g, Emu, flaches Filet, rohöl has 102 kcal, while Emu, boden, gekocht, pfannenbraten has 163 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174478. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.