Nährpulvermischung, protein, NFS: Nutrition Facts
Generic food Dried or dry Nüsse und Samen
Nährpulvermischung, protein, NFS contains 352 kcal per 100 g. A typical serving of 1 Esslöffel (15,5 g) provides about 55 kcal.
Roughly 89 % of its calories come from protein, with 7 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Protein- und Nährpulver on FoodFactly, where the median is 392 kcal per 100 g across 17 foods.
100 g provides 155 % of the Daily Value for Riboflavin (B2), 106 % of the Daily Value for Phosphor and 102 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 352 kcal | |
| Total fat C | 1,6 g | 2 % |
| Saturated fat C | 0,78 g | 4 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 156 mg | 7 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 0 g | |
| Protein C | 78,1 g | 156 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,61 mg | 51 % |
| Riboflavin (B2) C | 2 mg | 155 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,61 mg | 36 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 C | 2,5 µg | 102 % |
| Cholin C | 224 mg | 41 % |
| Calcium C | 469 mg | 36 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 195 mg | 46 % |
| Phosphor C | 1.320 mg | 106 % |
| Kalium C | 500 mg | 11 % |
| Zink C | 6,2 mg | 56 % |
| Kupfer C | 0,049 mg | 5 % |
| Selen C | 26,7 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 7 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78,1 gin the top quarter of Protein- und Nährpulver (median 50 g)
- Fiber3,1 gabove the median for Protein- und Nährpulver (median 2 g)
- Sugars0 gin the lowest quarter of Protein- und Nährpulver (median 5,7 g)
- Fat1,6 gin the lowest quarter of Protein- und Nährpulver (median 5,6 g)
- Saturated fat0,78 gbelow the median for Protein- und Nährpulver (median 1,1 g)
- Sodium156 mgin the lowest quarter of Protein- und Nährpulver (median 385 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,16 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,26 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,012 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,073 g |
| SFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,14 g |
| PUFA 18:3 C | 0,034 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 3,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 33 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Nährpulvermischung
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nährpulvermischung, zuckerfrei (Carnation Instant Breakfast) Dried or dry | 358 | 35,8 g | 41 g | 5,1 g |
| Nährpulvermischung, proteinreich (Herbalife) Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Nährpulvermischung, licht (Muskelmilch) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Nährpulvermischung, zuckerfrei (Slim Fast) Dried or dry | 448 | 8,1 g | 73,9 g | 13,3 g |
| Nährpulvermischung, high Protein (Slim Fast) Dried or dry | 433 | 27,9 g | 50 g | 13,5 g |
| Nährpulvermischung, NFS Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Nährpulvermischung, high Protein, NFS Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Nährpulvermischung, molke auf Basis, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
| Nährpulvermischung, protein, sojabasis, NFS Dried or dry | 388 | 55,6 g | 28,9 g | 5,6 g |
| Nährpulvermischung, protein, licht, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nährpulvermischung (EAS Whey Protein Powder) Dried or dry | 385 | 66,7 g | 18 g | 5,1 g |
| Nährpulvermischung (Isopure) Dried or dry | 359 | 58,1 g | 29,1 g | 1,2 g |
| Samen, sesammehl, fettarm | 333 | 50,1 g | 35,5 g | 1,8 g |
| Samen, mehl von Baumwollsamen, fettarm (drüsenlos) | 332 | 49,8 g | 36,1 g | 1,4 g |
| Samen, sonnenblumenkernmehl, teilweise entfettet | 326 | 48,1 g | 35,8 g | 1,6 g |
| Samen, baumwollsamenmehl, teilweise entfettet (drüsenlos) | 367 | 49,1 g | 38,4 g | 4,8 g |
| Nährpulvermischung (Muskelmilch) Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| Samen, mehl von Baumwollsamen, teilweise entfettet (drüsenlos) | 359 | 41 g | 40,5 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Nährpulvermischung?
100 g of Dried or dry Nährpulvermischung has 352 kcal. 1 Esslöffel (15,5 g): about 55 kcal. 1 Schaufel (31 g): about 109 kcal.
Is Dried or dry Nährpulvermischung high in protein?
Dried or dry Nährpulvermischung contains 78,1 g of protein per 100 g (156 % of the 50 g Daily Value), or 12,1 g in 1 Esslöffel (15,5 g). About 89 % of its calories come from protein. Compared with other Protein- und Nährpulver, that is among the highest quarter (median 50 g).
How many carbs are in Dried or dry Nährpulvermischung?
Dried or dry Nährpulvermischung has 6,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars.
How much fat is in Dried or dry Nährpulvermischung?
Dried or dry Nährpulvermischung contains 1,6 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Dried or dry Nährpulvermischung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (155 % DV), Phosphor (106 % DV), Vitamin B12 (102 % DV), Zink (56 % DV) and Thiamin (B1) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Nährpulvermischung?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710745. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.