Erdnussmehl, entfettet: Nutrition Facts
Generic food Bohnen und Hülsenfrüchte
Erdnussmehl, entfettet contains 327 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 93 kcal.
Roughly 59 % of its calories come from protein, with 39 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 213 % of the Daily Value for Mangan, 200 % of the Daily Value for Kupfer and 169 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 327 kcal | |
| Total fat ? | 0,55 g | 0,7 % |
| Saturated fat ? | 0,063 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 180 mg | 8 % |
| Total carbohydrates C | 34,7 g | 13 % |
| Dietary fiber ? | 15,8 g | 56 % |
| Total sugars I | 8,2 g | |
| Protein ? | 52,2 g | 104 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,05 mg | 0,3 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,7 mg | 58 % |
| Riboflavin (B2) ? | 0,48 mg | 37 % |
| Niacin (B3) ? | 27 mg | 169 % |
| Pantothensäure (B5) ? | 2,7 mg | 55 % |
| Vitamin B6 ? | 0,5 mg | 30 % |
| Folat (B9) C | 248 µg | 62 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 109 mg | 20 % |
| Calcium ? | 140 mg | 11 % |
| Eisen ? | 2,1 mg | 12 % |
| Magnesium ? | 370 mg | 88 % |
| Phosphor ? | 760 mg | 61 % |
| Kalium ? | 1.290 mg | 27 % |
| Zink ? | 5,1 mg | 46 % |
| Kupfer ? | 1,8 mg | 200 % |
| Mangan ? | 4,9 mg | 213 % |
| Selen I | 7,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 39 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52,2 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber15,8 gin the top quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars8,2 gin the top quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat0,55 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,063 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium180 mgabove the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,23 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,14 g |
Amino acids (18)
| Tryptophan ? | 0,51 g |
|---|---|
| Threonin ? | 1,8 g |
| Isoleucin ? | 1,8 g |
| Leucin ? | 3,4 g |
| Lysin ? | 1,9 g |
| Methionin ? | 0,64 g |
| Cystin ? | 0,67 g |
| Phenylalanin ? | 2,7 g |
| Tyrosin ? | 2,1 g |
| Valin ? | 2,2 g |
| Arginin ? | 6,2 g |
| Histidin ? | 1,3 g |
| Alanin ? | 2,1 g |
| Asparaginsäure ? | 6,4 g |
| Glutaminsäure ? | 10,9 g |
| Glycin ? | 3,1 g |
| Prolin ? | 2,3 g |
| Serin ? | 2,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,14 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,048 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,22 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,006 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 7,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 4,8 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.368 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 248 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Erdnussmehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussmehl, fettarm | 428 | 33,8 g | 31,3 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojamehl, entfettet | 327 | 51,5 g | 33,9 g | 1,2 g |
| Sojamehl, fettarm | 372 | 49,8 g | 30,6 g | 8,9 g |
| Fleischverlängerer | 311 | 41,7 g | 34,7 g | 3 g |
| Mehl, sojabohne, entfettet | 366 | 51,1 g | 32,9 g | 3,3 g |
| Lupinen, ausgereifte Samen, rohöl Raw | 371 | 36,2 g | 40,4 g | 9,7 g |
| Sojaproteinkonzentrat, hergestellt durch Alkoholextraktion | 328 | 63,6 g | 25,4 g | 0,46 g |
| Sojaproteinkonzentrat, hergestellt durch Säurewäsche | 328 | 63,6 g | 25,4 g | 0,46 g |
| Sojamehl, vollfett, rohöl Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussmehl?
100 g of Erdnussmehl has 327 kcal. 1 oz (28,4 g): about 93 kcal. 1 Tasse (60 g): about 196 kcal.
Is Erdnussmehl high in protein?
Erdnussmehl contains 52,2 g of protein per 100 g (104 % of the 50 g Daily Value), or 14,8 g in 1 oz (28,4 g). About 59 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Erdnussmehl?
Erdnussmehl has 34,7 g of total carbohydrates per 100 g, including 15,8 g of fiber and 8,2 g of sugars.
How much fat is in Erdnussmehl?
Erdnussmehl contains 0,55 g of fat per 100 g, of which 0,063 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Erdnussmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (213 % DV), Kupfer (200 % DV), Niacin (B3) (169 % DV), Magnesium (88 % DV) and Folat (B9) (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussmehl?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174267. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.