Weichtiere, welke, nicht näher bezeichnet, gekocht, feuchte Hitze: Nutrition Facts

Generic food Cooked Fisch und Meeresfrüchte

Weichtiere, welke, nicht näher bezeichnet, gekocht, feuchte Hitze contains 275 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 234 kcal.

Roughly 73 % of its calories come from protein, with 24 % from carbohydrates and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 756 % of the Daily Value for Vitamin B12, 229 % of the Daily Value for Kupfer and 163 % of the Daily Value for Selen.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

275kcal per 100 g
47,7 gprotein
15,5 gcarbohydrates
0,8 gfat
234kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 275 kcal
Total fat ? 0,8 g 1 %
Saturated fat ? 0,062 g 0,3 %
Cholesterol ? 130 mg 43 %
Sodium ? 412 mg 18 %
Total carbohydrates C 15,5 g 6 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 47,7 g 95 %
Vitamin A ? 49 µg5 %
Vitamin C ? 6,8 mg8 %
Thiamin (B1) ? 0,049 mg4 %
Riboflavin (B2) ? 0,21 mg16 %
Niacin (B3) ? 2 mg12 %
Pantothensäure (B5) ? 0,4 mg8 %
Vitamin B6 ? 0,65 mg38 %
Folat (B9) C 11 µg3 %
Vitamin B12 ? 18,1 µg756 %
Calcium ? 113 mg9 %
Eisen ? 10,1 mg56 %
Magnesium ? 172 mg41 %
Phosphor ? 282 mg23 %
Kalium ? 694 mg15 %
Zink ? 3,3 mg30 %
Kupfer ? 2,1 mg229 %
Mangan ? 0,89 mg39 %
Selen I 89,6 µg163 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 73 %Carbohydrates: 24 %Fat: 3 %275kcal / 100 g
  • Protein 73 %
  • Carbohydrates 24 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12756 %Kupfer229 %Selen163 %Eisen56 %Magnesium41 %Mangan39 %Vitamin B638 %Zink30 %Phosphor23 %Riboflavin (B2)16 %

Nutritional insights

  • Protein47,7 gin the top quarter of Finfish und Shellfish Products (median 19,9 g)
  • Fat0,8 gin the lowest quarter of Finfish und Shellfish Products (median 2,7 g)
  • Saturated fat0,062 gin the lowest quarter of Finfish und Shellfish Products (median 0,63 g)
  • Sodium412 mgin the top quarter of Finfish und Shellfish Products (median 93,9 mg)
  • Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
  • Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,056 g
Mehrfach ungesättigtes Fett ?0,046 g
Amino acids (18)
Tryptophan ?0,62 g
Threonin ?2,1 g
Isoleucin ?1,7 g
Leucin ?3,8 g
Lysin ?2,9 g
Methionin ?1,2 g
Cystin ?0,37 g
Phenylalanin ?1,6 g
Tyrosin ?1,5 g
Valin ?2,1 g
Arginin ?4,9 g
Histidin ?0,98 g
Alanin ?3,1 g
Asparaginsäure ?5,1 g
Glutaminsäure ?7,3 g
Glycin ?3 g
Prolin ?2,4 g
Serin ?2,2 g
Individual fatty acids (11)
EPA (Omega-3, 20:5 n-3) ?0,008 g
DHA (Omega-3, 22:6 n-3) ?0,012 g
Linolsäure (Omega-6, 18:2) ?0,008 g
SFA 14:0 ?0,004 g
SFA 16:0 ?0,04 g
SFA 18:0 ?0,018 g
MUFA 18:1 ?0,012 g
PUFA 20:4 ?0,018 g
MUFA 16:1 ?0,01 g
MUFA 20:1 ?0,016 g
MUFA 22:1 ?0,018 g
Carotenoids (1)
Retinol ?49 µg
Other components (6)
Wasser ?32 g
Asche ?4 g
Energie ?1.151 kJ
Vitamin A, IE ?162 IU
Folsäure Z0 µg
Folat, Lebensmittel ?11 µg

Other forms of Weichtiere

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Weichtiere, muschelmuschel, (Bay und Sea), gekocht, gedämpft Cooked 111 20,5 g 5,4 g 0,84 g
Weichtiere, schnecke, rohöl Raw 90 16,1 g 2 g 1,4 g
Weichtiere, muscheln, gemischte Arten, gekocht, paniert und gebraten Cooked 202 14,2 g 10,3 g 11,2 g
Weichtiere, muscheln, gemischte Arten, gekocht, feuchte Hitze Cooked 148 25,6 g 5,1 g 2 g
Weichtiere, muscheln, gemischte Arten, konserven, abgelassene Feststoffe Canned 142 24,3 g 5,9 g 1,6 g
Weichtiere, muscheln, gemischte Arten, konserven, flüssigkeit Canned 2 0,4 g 0,1 g 0,02 g
Weichtiere, austern, östlicher Osten, wild, rohöl Raw 51 5,7 g 2,7 g 1,7 g
Weichtiere, austern, östlicher Osten, gekocht, paniert und gebraten Cooked 199 8,8 g 11,6 g 12,6 g
Weichtiere, austern, östlicher Osten, wild, gekocht, feuchte Hitze Cooked 102 11,4 g 5,5 g 3,4 g
Weichtiere, austern, östlicher Osten, konserven Canned 68 7,1 g 3,9 g 2,5 g
Weichtiere, kalmar, gemischte Arten, gekocht, gebraten Cooked 175 17,9 g 7,8 g 7,5 g
Weichtiere, welke, nicht näher bezeichnet, rohöl Raw 137 23,8 g 7,8 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Garnelen, getrocknet Dried or dry 250 51 g 0 g 3,4 g
Fisch, störe, gemischte Arten, geräuchert Cooked 173 31,2 g 0 g 4,4 g
Fisch, kabeljau, Atlantik, getrocknet und gesalzen Dried or dry 290 62,8 g 0 g 2,4 g
Fisch, thunfisch, gekocht Cooked 176 30,3 g 0,01 g 5,1 g
Fisch, thunfisch, frisch, blauflossenthun, gekocht, trockene Hitze Cooked 184 29,9 g 0 g 6,3 g
Fisch, gelbschwanz, gemischte Arten, gekocht, trockene Hitze Cooked 187 29,7 g 0 g 6,7 g
Fisch, thunfisch, gelbflossenthun, frisch, gekocht, trockene Hitze Cooked 130 29,2 g 0 g 0,59 g
Fisch, rogen, gemischte Arten, gekocht, trockene Hitze Cooked 204 28,6 g 1,9 g 8,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Weichtiere?

100 g of Cooked Weichtiere has 275 kcal. 3 oz (85 g): about 234 kcal.

Is Cooked Weichtiere high in protein?

Cooked Weichtiere contains 47,7 g of protein per 100 g (95 % of the 50 g Daily Value), or 40,5 g in 3 oz (85 g). About 73 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is among the highest quarter (median 19,9 g).

How many carbs are in Cooked Weichtiere?

Cooked Weichtiere has 15,5 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Cooked Weichtiere?

Cooked Weichtiere contains 0,8 g of fat per 100 g, of which 0,062 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does Cooked Weichtiere contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (756 % DV), Kupfer (229 % DV), Selen (163 % DV), Eisen (56 % DV) and Magnesium (41 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Weichtiere?

100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.

Does Weichtiere have the same nutrition Cooked and Raw?

No. Per 100 g, Weichtiere, welke, nicht näher bezeichnet, gekocht, feuchte Hitze has 275 kcal, while Weichtiere, schnecke, rohöl has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171984. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.