POPEYES, Gebratenes Hähnchen, Mild, Wingen, nur Fleisch, haut und Panieren entfernt: Nutrition Facts

Generic food Cooked Mahlzeiten und Gerichte

POPEYES, Gebratenes Hähnchen, Mild, Wingen, nur Fleisch, haut und Panieren entfernt contains 212 kcal per 100 g. A typical serving of 1 Flügel ohne Haut, Knochen und Paniert (16 g) provides about 34 kcal.

Roughly 55 % of its calories come from protein, with 40 % from fat and 5 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 78 % of the Daily Value for Selen, 51 % of the Daily Value for Niacin (B3) and 31 % of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

212kcal per 100 g
28,9 gprotein
2,9 gcarbohydrates
9,4 gfat
34kcal in 1 Flügel ohne Haut, Knochen und Paniert (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 212 kcal
Total fat M 9,4 g 12 %
Saturated fat C 3,1 g 15 %
Trans fat C 0,2 g
Cholesterol M 156 mg 52 %
Sodium M 814 mg 35 %
Total carbohydrates C 2,9 g 1 %
Dietary fiber not reported
Total sugars not reported
Protein M 28,9 g 58 %
Vitamin A ? 10 µg1 %
Vitamin E M 0,39 mg3 %
Thiamin (B1) M 0,098 mg8 %
Riboflavin (B2) M 0,3 mg23 %
Niacin (B3) M 8,1 mg51 %
Pantothensäure (B5) M 1,4 mg27 %
Vitamin B6 M 0,3 mg18 %
Vitamin B12 M 0,75 µg31 %
Cholin M 141 mg26 %
Calcium M 38 mg3 %
Eisen M 0,92 mg5 %
Magnesium M 26 mg6 %
Phosphor M 188 mg15 %
Kalium M 314 mg7 %
Zink M 2 mg18 %
Kupfer M 0,093 mg10 %
Mangan M 0,041 mg2 %
Selen M 42,7 µg78 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55 %Carbohydrates: 5 %Fat: 40 %212kcal / 100 g
  • Protein 55 %
  • Carbohydrates 5 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen78 %Niacin (B3)51 %Vitamin B1231 %Pantothensäure (B5)27 %Cholin26 %Riboflavin (B2)23 %Zink18 %Vitamin B618 %Phosphor15 %Kupfer10 %

Nutritional insights

  • Protein28,9 gin the top quarter of Fast Foods (median 12,1 g)
  • Fat9,4 gbelow the median for Fast Foods (median 12,1 g)
  • Saturated fat3,1 gbelow the median for Fast Foods (median 4 g)
  • Sodium814 mgin the top quarter of Fast Foods (median 566 mg)
  • Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
  • Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C4 g
Mehrfach ungesättigtes Fett C1,4 g
Amino acids (19)
Tryptophan M0,22 g
Threonin M0,96 g
Isoleucin M0,85 g
Leucin M1,8 g
Lysin M1,3 g
Methionin M0,42 g
Cystin M0,34 g
Phenylalanin M1,1 g
Tyrosin M0,89 g
Valin M1,1 g
Arginin M1,6 g
Histidin M0,69 g
Alanin M1,6 g
Asparaginsäure M2 g
Glutaminsäure M6,8 g
Glycin M2,4 g
Prolin M2,3 g
Serin M1,1 g
Hydroxyprolin I0,77 g
Individual fatty acids (47)
EPA (Omega-3, 20:5 n-3) M0,003 g
DHA (Omega-3, 22:6 n-3) M0,006 g
ALA (omega-3, 18:3 n-3) M0,052 g
Linolsäure (Omega-6, 18:2) ?1,2 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0,002 g
SFA 12:0 M0,006 g
SFA 14:0 M0,11 g
SFA 16:0 M2,1 g
SFA 18:0 M0,83 g
SFA 20:0 M0,01 g
MUFA 18:1 ?3,4 g
PUFA 18:3 ?0,053 g
PUFA 20:4 M0,082 g
SFA 22:0 M0,006 g
MUFA 14:1 M0,031 g
MUFA 16:1 ?0,48 g
PUFA 18:4 M0 g
MUFA 20:1 M0,05 g
MUFA 22:1 ?0,002 g
PUFA 22:5 n-3 (DPA) M0,009 g
SFA 15:0 M0,017 g
SFA 17:0 M0,039 g
SFA 24:0 M0,004 g
TFA 16:1 t M0,013 g
TFA 18:1 t M0,16 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,023 g
PUFA 18:2 CLA M0,014 g
MUFA 24:1 c M0,007 g
PUFA 20:2 n-6 c,c M0,013 g
MUFA 16:1 c M0,47 g
MUFA 18:1 c M3,3 g
PUFA 18:2 n-6 c,c M1,1 g
MUFA 22:1 c M0,002 g
PUFA 18:3 n-6 c,c,c M0,001 g
MUFA 17:1 M0,023 g
PUFA 20:3 ?0,03 g
Gesamt-trans-Monoensäuren C0,17 g
Gesamt-trans-Polyensäuren C0,023 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,03 g
PUFA 18:3i M0 g
PUFA 22:4 M0,022 g
Carotenoids (8)
Retinol M10 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,11 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,07 mg
Tocotrienol, delta M0 mg
Other components (5)
Wasser M55,9 g
Asche M2,9 g
Energie C888 kJ
Vitamin A, IE ?35 IU
Betain M18,3 mg

Other forms of POPEYES

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
POPEYES, Gewürzige Hähnchenstreifen, analysiert 2006 253 19,6 g 18,5 g 11,2 g
POPEYES, Gebratenes Hähnchen, Mild, Haut und Brot Cooked 433 14 g 21,5 g 32,3 g
POPEYES, Gebratenes Hähnchen, Mild, Oberschenkel, nur Fleisch, haut und Panieren entfernt Cooked 188 24,3 g 0,85 g 9,7 g
POPEYES, Gebratenes Hähnchen, Mild, Brustmuskel, fleisch und Haut mit Panieren Cooked 274 21,7 g 9,8 g 16,5 g
POPEYES, Gebratenes Hähnchen, Mild, Stäbchen, fleisch und Haut mit Panieren Cooked 293 20,4 g 9,8 g 19,1 g
POPEYES, Gebratenes Hähnchen, Mild, Brustmuskel, nur Fleisch, haut und Panieren entfernt Cooked 157 29 g 0 g 4,5 g
POPEYES, Gebratenes Hähnchen, Mild, Stäbchen, nur Fleisch, haut und Panieren entfernt Cooked 170 26,5 g 0,04 g 7,1 g
POPEYES, Gebratenes Hähnchen, Mild, Oberschenkel, fleisch und Haut mit Panieren Cooked 310 19,1 g 11,2 g 21 g
POPEYES, Gebratenes Hähnchen, Mild, Wingen, fleisch und Haut mit Panieren Cooked 338 20,4 g 13,5 g 22,5 g
POPEYES, kekse 401 6 g 41 g 23,7 g
POPEYES, Coleslaw 161 0,98 g 14,1 g 11,2 g
POPEYES, Milde Hähnchenstreifen, analysiert 2006 271 19,2 g 19,3 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fast Foods, Gebratenes Hähnchen, Wingen, nur Fleisch, haut und Panieren entfernt Cooked 215 28,8 g 2,1 g 10,2 g
KFK, Gebratenes Hähnchen, URSPRUNGSREFERENZ, Wingen, nur Fleisch, haut und Panieren entfernt Cooked 216 28,7 g 1,8 g 10,5 g
KFK, Gebratenes Hähnchen, EXTRAKRISPIE, Wingen, nur Fleisch, haut und Panieren entfernt Cooked 236 28,7 g 3 g 12,1 g
CRACKER BARREL, gegrilltes Sirloinsteak Cooked 203 31,5 g 0 g 8,5 g
KFK, Gebratenes Hähnchen, URSPRUNGSREFERENZ, Stäbchen, nur Fleisch, haut und Panieren entfernt Cooked 175 26,3 g 0,11 g 7,7 g
Fast Foods, Gebratenes Hähnchen, Stäbchen, nur Fleisch, haut und Panieren entfernt Cooked 172 26,2 g 0 g 7,4 g
KFK, Gebratenes Hähnchen, EXTRAKRISPIE, Stäbchen, nur Fleisch, haut und Panieren entfernt Cooked 170 25,9 g 0 g 7,4 g
KFK, Gebratenes Hähnchen, EXTRAKRISPIE, Brustmuskel, nur Fleisch, haut und Panieren entfernt Cooked 153 27,3 g 0,25 g 4,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked POPEYES?

100 g of Cooked POPEYES has 212 kcal. 1 Flügel ohne Haut, Knochen und Paniert (16 g): about 34 kcal.

Is Cooked POPEYES high in protein?

Cooked POPEYES contains 28,9 g of protein per 100 g (58 % of the 50 g Daily Value), or 4,6 g in 1 Flügel ohne Haut, Knochen und Paniert (16 g). About 55 % of its calories come from protein. Compared with other Fast Foods, that is among the highest quarter (median 12,1 g).

How many carbs are in Cooked POPEYES?

Cooked POPEYES has 2,9 g of total carbohydrates per 100 g.

How much fat is in Cooked POPEYES?

Cooked POPEYES contains 9,4 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).

What vitamins and minerals does Cooked POPEYES contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (78 % DV), Niacin (B3) (51 % DV), Vitamin B12 (31 % DV), Pantothensäure (B5) (27 % DV) and Cholin (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked POPEYES?

100 g contains 814 mg of sodium, 35 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170352. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.