Hähnchen, broiler oder Friteusen, leichtes Fleisch, nur Fleisch, gekocht, gebraten: Nutrition Facts
Generic food Cooked Geflügel
Hähnchen, broiler oder Friteusen, leichtes Fleisch, nur Fleisch, gekocht, gebraten contains 192 kcal per 100 g. A typical serving of 1 Tasse (140 g) provides about 269 kcal.
Roughly 72 % of its calories come from protein, with 27 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügelprodukte on FoodFactly (176 kcal per 100 g).
100 g provides 84 % of the Daily Value for Niacin (B3), 48 % of the Daily Value for Selen and 37 % of the Daily Value for Vitamin B6.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat ? | 5,5 g | 7 % |
| Saturated fat ? | 1,5 g | 8 % |
| Cholesterol ? | 90 mg | 30 % |
| Sodium ? | 81 mg | 4 % |
| Total carbohydrates C | 0,42 g | 0,2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 32,8 g | 66 % |
| Vitamin A ? | 9 µg | 1 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,073 mg | 6 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 13,4 mg | 84 % |
| Pantothensäure (B5) ? | 1 mg | 21 % |
| Vitamin B6 ? | 0,63 mg | 37 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 0,36 µg | 15 % |
| Calcium ? | 16 mg | 1 % |
| Eisen ? | 1,1 mg | 6 % |
| Magnesium ? | 29 mg | 7 % |
| Phosphor ? | 231 mg | 18 % |
| Kalium ? | 263 mg | 6 % |
| Zink ? | 1,3 mg | 12 % |
| Kupfer ? | 0,054 mg | 6 % |
| Mangan ? | 0,02 mg | 0,9 % |
| Selen C | 26,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 0,9 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,8 gin the top quarter of Geflügelprodukte (median 23,3 g)
- Fat5,5 gbelow the median for Geflügelprodukte (median 8,1 g)
- Saturated fat1,5 gbelow the median for Geflügelprodukte (median 2,2 g)
- Sodium81 mgbelow the median for Geflügelprodukte (median 88 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water60,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,3 g |
Amino acids (18)
| Tryptophan ? | 0,38 g |
|---|---|
| Threonin ? | 1,4 g |
| Isoleucin ? | 1,7 g |
| Leucin ? | 2,5 g |
| Lysin ? | 2,8 g |
| Methionin ? | 0,91 g |
| Cystin ? | 0,42 g |
| Phenylalanin ? | 1,3 g |
| Tyrosin ? | 1,1 g |
| Valin ? | 1,6 g |
| Arginin ? | 2 g |
| Histidin ? | 1 g |
| Alanin ? | 1,8 g |
| Asparaginsäure ? | 2,9 g |
| Glutaminsäure ? | 4,9 g |
| Glycin ? | 1,6 g |
| Prolin ? | 1,4 g |
| Serin ? | 1,1 g |
Individual fatty acids (15)
| EPA (Omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,03 g |
| Linolsäure (Omega-6, 18:2) ? | 0,99 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,04 g |
| SFA 16:0 ? | 1 g |
| SFA 18:0 ? | 0,43 g |
| MUFA 18:1 ? | 1,7 g |
| PUFA 18:3 ? | 0,05 g |
| PUFA 20:4 ? | 0,09 g |
| MUFA 16:1 ? | 0,17 g |
| MUFA 20:1 ? | 0,03 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,02 g |
Carotenoids (1)
| Retinol ? | 9 µg |
|---|
Other components (6)
| Wasser ? | 60,1 g |
|---|---|
| Asche ? | 1,1 g |
| Energie ? | 803 kJ |
| Vitamin A, IE ? | 30 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 4 µg |
Other forms of Hähnchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei, einzelhandelsteile, flügel, nur Fleisch, gekocht, geröstet Cooked | 170 | 30,2 g | 0 g | 5,5 g |
| Emu, voller Rumpf, gekocht, gebraten Cooked | 168 | 33,7 g | 0 g | 2,7 g |
| Türkei, ganzes, leichtes Fleisch, fleisch und Haut, gekocht, geröstet Cooked | 177 | 29,6 g | 0,05 g | 5,6 g |
| Türkei, boden, fettfrei, gebrochene Bröckel Cooked | 151 | 31,7 g | 0 g | 2,7 g |
| Türkei, helles oder dunkles Fleisch, gedüngt, nicht gefressene Haut Cooked | 158 | 31,2 g | 0,19 g | 2,7 g |
| Ente, jungente, domestiziert, Weißer Pekin, bein, nur Fleisch, knochen, ohne Haut gekocht, geschmiert Cooked | 178 | 29,1 g | 0 g | 6 g |
| Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, haut und Knochen entfernt Cooked | 162 | 29,3 g | 0 g | 5 g |
| Türkei, helles oder dunkles Fleisch, geräuchert, nicht gefressene Haut Cooked | 162 | 29,3 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Hähnchen?
100 g of Cooked Hähnchen has 192 kcal. 1 Tasse (140 g): about 269 kcal. 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (64 g): about 123 kcal.
Is Cooked Hähnchen high in protein?
Cooked Hähnchen contains 32,8 g of protein per 100 g (66 % of the 50 g Daily Value), or 45,9 g in 1 Tasse (140 g). About 72 % of its calories come from protein. Compared with other Geflügelprodukte, that is among the highest quarter (median 23,3 g).
How many carbs are in Cooked Hähnchen?
Cooked Hähnchen has 0,42 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Cooked Hähnchen?
Cooked Hähnchen contains 5,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cooked Hähnchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (84 % DV), Selen (48 % DV), Vitamin B6 (37 % DV), Pantothensäure (B5) (21 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Hähnchen?
100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Hähnchen have the same nutrition Cooked and Frozen?
No. Per 100 g, Hähnchen, broiler oder Friteusen, leichtes Fleisch, nur Fleisch, gekocht, gebraten has 192 kcal, while Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171465. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.