Fasan, gekocht: Nutrition Facts
Generic food Cooked Geflügel
Fasan, gekocht contains 238 kcal per 100 g. A typical serving of 1 Tasse, gewürfelt, gekocht (135 g) provides about 321 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Enten, Türkei, sonstiges Geflügel on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 47 % of the Daily Value for Niacin (B3), 44 % of the Daily Value for Vitamin B6 and 37 % of the Daily Value for Selen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat C | 12 g | 15 % |
| Saturated fat C | 3,9 g | 19 % |
| Cholesterol C | 89 mg | 30 % |
| Sodium C | 205 mg | 9 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 32,3 g | 65 % |
| Vitamin A C | 57 µg | 6 % |
| Vitamin C C | 2,3 mg | 3 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 4,9 µg | 4 % |
| Thiamin (B1) C | 0,07 mg | 6 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 7,5 mg | 47 % |
| Vitamin B6 C | 0,75 mg | 44 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0,72 µg | 30 % |
| Cholin C | 85,4 mg | 16 % |
| Calcium C | 16 mg | 1 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 241 mg | 19 % |
| Kalium C | 270 mg | 6 % |
| Zink C | 1,4 mg | 12 % |
| Kupfer C | 0,084 mg | 9 % |
| Selen C | 20,6 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,3 gin the top quarter of Enten, Türkei, sonstiges Geflügel (median 26,9 g)
- Fat12 gin the top quarter of Enten, Türkei, sonstiges Geflügel (median 8,5 g)
- Saturated fat3,9 gin the top quarter of Enten, Türkei, sonstiges Geflügel (median 2,3 g)
- Sodium205 mgin the lowest quarter of Enten, Türkei, sonstiges Geflügel (median 442 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,065 g |
| SFA 14:0 C | 0,12 g |
| SFA 16:0 C | 2,9 g |
| SFA 18:0 C | 0,84 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 1,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 57 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 54 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fasan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fasan, gekocht, genießbar Cooked | 239 | 32,4 g | 0 g | 12,1 g |
| Fasan, bein, nur Fleisch, rohöl Raw | 134 | 22,2 g | 0 g | 4,3 g |
| Fasan, rohöl, fleisch und Haut Raw | 181 | 22,7 g | 0 g | 9,3 g |
| Fasan, rohöl, nur Fleisch Raw | 133 | 23,6 g | 0 g | 3,6 g |
| Fasan, brust, nur Fleisch, rohöl Raw | 133 | 24,4 g | 0 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, schmoren, nur Fleisch, gekocht, gedüngt Cooked | 237 | 30,4 g | 0 g | 11,9 g |
| Hähnchen, broiler oder Friteusen, leichtes Fleisch, fleisch und Haut, gekocht, gebraten, mehl Cooked | 246 | 30,5 g | 1,8 g | 12,1 g |
| Hähnchen, broiler oder Friteusen, innereien, gekocht, gebraten Cooked | 277 | 32,5 g | 4,4 g | 13,5 g |
| Hähnchen, kapuzen, fleisch und Haut, gekocht, geröstet Cooked | 229 | 29 g | 0 g | 11,7 g |
| Gans, domestiziert, nur Fleisch, gekocht, geröstet Cooked | 238 | 29 g | 0 g | 12,7 g |
| Hähnchen, broiler oder Friteusen, brust, fleisch und Haut, gekocht, gebraten, mehl Cooked | 222 | 31,8 g | 1,6 g | 8,9 g |
| Hähnchen, broiler oder Friteusen, dunkles Fleisch, nur Fleisch, gekocht, gebraten Cooked | 239 | 29 g | 2,6 g | 11,6 g |
| Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, gebraten Cooked | 219 | 30,6 g | 1,7 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Fasan?
100 g of Cooked Fasan has 238 kcal. 1 Tasse, gewürfelt, gekocht (135 g): about 321 kcal. 1 Fasanenbein, Trommel und Oberschenkel, Ertrag nach dem Kochen, Knochen entfernt (75 g): about 179 kcal. 1/2 Fasanenbrust, Ertrag nach dem Kochen, Knochen entfernt (130 g): about 309 kcal.
Is Cooked Fasan high in protein?
Cooked Fasan contains 32,3 g of protein per 100 g (65 % of the 50 g Daily Value), or 43,6 g in 1 Tasse, gewürfelt, gekocht (135 g). About 54 % of its calories come from protein. Compared with other Enten, Türkei, sonstiges Geflügel, that is among the highest quarter (median 26,9 g).
How many carbs are in Cooked Fasan?
Cooked Fasan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Fasan?
Cooked Fasan contains 12 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Cooked Fasan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (47 % DV), Vitamin B6 (44 % DV), Selen (37 % DV), Vitamin B12 (30 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Fasan?
100 g contains 205 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does Fasan have the same nutrition Cooked and Raw?
No. Per 100 g, Fasan, gekocht has 238 kcal, while Fasan, bein, nur Fleisch, rohöl has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706150. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.