Calories in Verzehrfertiges Getreide, weizenkeime, geröstet, glatt

Generic food Cooked Frühstückszerealien

Verzehrfertiges Getreide, weizenkeime, geröstet, glatt contains 382 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 108 kcal.

Roughly 48 % of its calories come from carbohydrates, with 28 % from protein and 23 % from fat (estimated with general energy factors).

That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).

100 g provides 868 % of the Daily Value for Mangan, 152 % of the Daily Value for Zink and 139 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

382kcal per 100 g
29,1 gprotein
49,6 gcarbohydrates
10,7 gfat
108kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 382 kcal
Total fat ? 10,7 g 14 %
Saturated fat ? 1,8 g 9 %
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 49,6 g 18 %
Dietary fiber M 15,1 g 54 %
Total sugars C 7,8 g
Protein ? 29,1 g 58 %
Vitamin A ? 5 µg0,6 %
Vitamin C ? 6 mg7 %
Vitamin D Z 0 µg0 %
Vitamin E I 16 mg107 %
Vitamin K M 4 µg3 %
Thiamin (B1) ? 1,7 mg139 %
Riboflavin (B2) ? 0,82 mg63 %
Niacin (B3) ? 5,6 mg35 %
Pantothensäure (B5) ? 1,4 mg28 %
Vitamin B6 ? 0,98 mg58 %
Folat (B9) C 352 µg88 %
Vitamin B12 ? 0 µg0 %
Cholin ? 179 mg32 %
Calcium ? 45 mg3 %
Eisen ? 9,1 mg51 %
Magnesium ? 320 mg76 %
Phosphor ? 1.146 mg92 %
Kalium ? 947 mg20 %
Zink ? 16,7 mg152 %
Kupfer ? 0,62 mg69 %
Mangan ? 20 mg868 %
Selen M 65 µg118 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28 %Carbohydrates: 48 %Fat: 23 %382kcal / 100 g
  • Protein 28 %
  • Carbohydrates 48 %
  • Fat 23 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan868 %Zink152 %Thiamin (B1)139 %Selen118 %Vitamin E107 %Phosphor92 %Folat (B9)88 %Magnesium76 %Kupfer69 %Riboflavin (B2)63 %

Nutritional insights

  • Protein29,1 gin the top quarter of Frühstückszerealien (median 8,5 g)
  • Fiber15,1 gin the top quarter of Frühstückszerealien (median 5 g)
  • Sugars7,8 gbelow the median for Frühstückszerealien (median 18,4 g)
  • Fat10,7 gin the top quarter of Frühstückszerealien (median 3,7 g)
  • Saturated fat1,8 gin the top quarter of Frühstückszerealien (median 0,63 g)
  • Sodium4 mgin the lowest quarter of Frühstückszerealien (median 344 mg)
  • Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
  • Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?1,5 g
Mehrfach ungesättigtes Fett ?6,6 g
Sugars and starch (1)
Saccharose M7,8 g
Amino acids (18)
Tryptophan ?0,4 g
Threonin ?1,2 g
Isoleucin ?1,1 g
Leucin ?2 g
Lysin ?1,8 g
Methionin ?0,57 g
Cystin ?0,58 g
Phenylalanin ?1,2 g
Tyrosin ?0,89 g
Valin ?1,5 g
Arginin ?2,3 g
Histidin ?0,81 g
Alanin ?1,9 g
Asparaginsäure ?2,6 g
Glutaminsäure ?5 g
Glycin ?1,8 g
Prolin ?1,5 g
Serin ?1,4 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?5,8 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,01 g
SFA 16:0 ?1,8 g
SFA 18:0 ?0,06 g
MUFA 18:1 ?1,5 g
PUFA 18:3 ?0,8 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,04 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin M62 µg
Lycopin Z0 µg
Lutein + Zeaxanthin M790 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Wasser ?5,6 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?5 g
Theobromin Z0 mg
Energie ?1.598 kJ
Vitamin A, IE ?103 IU
Folsäure Z0 µg
Folat, Lebensmittel C352 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Verzehrfertiges Getreide

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Verzehrfertiges Getreide, POST, Schredder Weizen n' Bran, löffelgröße 339 10,9 g 80,7 g 2,1 g
Verzehrfertiges Getreide, OAT BRAN FLAKE, GESUNDHEITSVALLE 380 10 g 78 g 3 g
Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig Cooked 401 7,1 g 81,2 g 5,5 g
Verzehrfertiges Getreide, gefrorenes Hafergetreide mit Marshmallows 400 7,1 g 84,7 g 3,3 g
Verzehrfertiges Getreide, WEETABIX Vollkorngetreide 371 11,4 g 81,5 g 2,9 g
Verzehrfertiges Getreide, POST, GROSSGRAINSTOFF, Rosinen, Datum & Pecan 378 7,9 g 74,3 g 7,1 g
Verzehrfertiges Getreide, ALPEN 352 11,2 g 75,7 g 3,3 g
Verzehrfertiges Getreide, FAMILIEN 388 9,5 g 73,8 g 6,3 g
Verzehrfertiges Getreide, weizen und Kleie, mit Nüssen und Früchten gesüßt 385 7,1 g 76,2 g 5,6 g
Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, mit Mandeln 409 7,7 g 79,6 g 7,3 g
Verzehrfertiges Getreide, POST, GROßER KREBSTOFFKREBSTOFF 403 9 g 73 g 10,5 g
Verzehrfertiges Getreide, GROSSER GRAINS Bananen-Nuss-Crunch 390 9,8 g 70,9 g 8,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Getreide, QUAKER, Haferbrannt, QUAKER/MOTHER'S Oat Bran, trocken Dried or dry 364 17 g 62,9 g 8 g
Incaparina, trockenmischung (Mais- und Sojamehl), nicht zubereitet Dried or dry 379 21,8 g 60,5 g 5,6 g
Getreide, QUAKER, Instant-Haferflocken, gewichtskontrolle, zimt 361 16,5 g 64,2 g 6,3 g
Getreide, QUAKER, Gewichtskontrolle Instant Haferflocken, ahorn- und Braunzucker 361 16,4 g 64,3 g 6,2 g
Getreide, QUAKER, Gewichtskontrolle Instant Haferflocken, bananenbrot 361 16,5 g 64,4 g 6,2 g
Getreide, QUAKER, Instant Haferflocken organisch, Regelmäßig 367 16 g 67 g 6,3 g
Getreide, O's, glatt 374 12,4 g 67,9 g 6,2 g
Getreide, hafer, regelmäßig und schnell, nicht angereichert, trocken Dried or dry 379 13,2 g 67,7 g 6,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Verzehrfertiges Getreide?

100 g of Cooked Verzehrfertiges Getreide has 382 kcal. 1 oz (28,4 g): about 108 kcal. 1 Tasse (113 g): about 432 kcal.

Is Cooked Verzehrfertiges Getreide high in protein?

Cooked Verzehrfertiges Getreide contains 29,1 g of protein per 100 g (58 % of the 50 g Daily Value), or 8,2 g in 1 oz (28,4 g). About 28 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 8,5 g).

How many carbs are in Cooked Verzehrfertiges Getreide?

Cooked Verzehrfertiges Getreide has 49,6 g of total carbohydrates per 100 g, including 15,1 g of fiber and 7,8 g of sugars.

How much fat is in Cooked Verzehrfertiges Getreide?

Cooked Verzehrfertiges Getreide contains 10,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).

What vitamins and minerals does Cooked Verzehrfertiges Getreide contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (868 % DV), Zink (152 % DV), Thiamin (B1) (139 % DV), Selen (118 % DV) and Vitamin E (107 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Verzehrfertiges Getreide?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173896. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.