Calories in Brotstöcke, hart, vollweizen
Generic food Brot und Backwaren
Brotstöcke, hart, vollweizen contains 425 kcal per 100 g. A typical serving of 1 Medium Stick (10 g) provides about 43 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Cracker, ausgenommen Saltine on FoodFactly (443 kcal per 100 g).
100 g provides 57 % of the Daily Value for Thiamin (B1), 50 % of the Daily Value for Selen and 45 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 425 kcal | |
| Total fat C | 11 g | 14 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 577 mg | 25 % |
| Total carbohydrates C | 67,9 g | 25 % |
| Dietary fiber C | 7,1 g | 25 % |
| Total sugars C | 3,3 g | |
| Protein C | 15,1 g | 30 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,89 mg | 6 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) C | 0,69 mg | 57 % |
| Riboflavin (B2) C | 0,28 mg | 22 % |
| Niacin (B3) C | 5,7 mg | 36 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 110 µg | 28 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 20,1 mg | 4 % |
| Calcium C | 32 mg | 2 % |
| Eisen C | 4,6 mg | 26 % |
| Magnesium C | 104 mg | 25 % |
| Phosphor C | 272 mg | 22 % |
| Kalium C | 267 mg | 6 % |
| Zink C | 2,5 mg | 23 % |
| Kupfer C | 0,4 mg | 45 % |
| Selen C | 27,6 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of Cracker, ausgenommen Saltine (median 9,9 g)
- Fiber7,1 gabove the median for Cracker, ausgenommen Saltine (median 3,4 g)
- Sugars3,3 gbelow the median for Cracker, ausgenommen Saltine (median 4,4 g)
- Fat11 gbelow the median for Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat2,1 gbelow the median for Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium577 mgbelow the median for Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,022 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 0,097 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 121 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 3,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 33 µg |
| Folat, Lebensmittel C | 54 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brotstöcke
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotstöcke, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brotstöcke, hart, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Brotstöcke, hart, reduziertes Natrium | 434 | 12 g | 72,2 g | 10,9 g |
| Brotstöcke, weich, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brotstöcke, weich, fast Food / Restaurant | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brotstöcke, weich, gefroren Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Brotstöcke, weich, mit Parmesankäse, fast Food / Restaurant | 344 | 12,5 g | 43,8 g | 13,2 g |
| Brotstöcke, weich, mit geschmolzenem Käse gefüllt oder überzogen | 333 | 14,5 g | 36,4 g | 14,4 g |
| Brotstöcke, hart, glutenfrei | 453 | 11,2 g | 66,3 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crunchmaster, Multi-Grain Crisps, Snack Cracker, Glutenfrei | 456 | 10,9 g | 67,2 g | 15,9 g |
| Bagelchips | 451 | 12,3 g | 66,4 g | 15,1 g |
| Krusten, glatt | 407 | 11,9 g | 73,5 g | 6,6 g |
| Brot, stöcke, glatt | 412 | 12 g | 68,4 g | 9,5 g |
| Cracker, vollweizen | 427 | 10,6 g | 69,6 g | 14,1 g |
| Pitachips | 457 | 11,8 g | 68,3 g | 15,2 g |
| Cracker, glutenfrei, mehrkörner und Mehrkörner | 453 | 11,3 g | 66,3 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brotstöcke?
100 g of Brotstöcke has 425 kcal. 1 Medium Stick (10 g): about 43 kcal. 1 Snack Größe Stick (2 g): about 9 kcal. 1 kleiner Stock (5 g): about 21 kcal.
Is Brotstöcke high in protein?
Brotstöcke contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 1,5 g in 1 Medium Stick (10 g). About 14 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is among the highest quarter (median 9,9 g).
How many carbs are in Brotstöcke?
Brotstöcke has 67,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,3 g of sugars.
How much fat is in Brotstöcke?
Brotstöcke contains 11 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Brotstöcke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (57 % DV), Selen (50 % DV), Kupfer (45 % DV), Niacin (B3) (36 % DV) and Folat (B9) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brotstöcke?
100 g contains 577 mg of sodium, 25 % of the 2,300 mg Daily Value.
Does Brotstöcke have the same nutrition Not specified and Frozen?
No. Per 100 g, Brotstöcke, hart, vollweizen has 425 kcal, while Brotstöcke, weich, gefroren has 313 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707745. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.