Sojaproteinkonzentrat, hergestellt durch Säurewäsche: Nutrition Facts
Generic food Bohnen und Hülsenfrüchte
Sojaproteinkonzentrat, hergestellt durch Säurewäsche contains 328 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 93 kcal.
Roughly 71 % of its calories come from protein, with 28 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 182 % of the Daily Value for Mangan, 108 % of the Daily Value for Kupfer and 85 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 328 kcal | |
| Total fat ? | 0,46 g | 0,6 % |
| Saturated fat ? | 0,052 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 900 mg | 39 % |
| Total carbohydrates C | 25,4 g | 9 % |
| Dietary fiber I | 5,5 g | 20 % |
| Total sugars M | 20 g | |
| Protein ? | 63,6 g | 127 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,32 mg | 26 % |
| Riboflavin (B2) ? | 0,14 mg | 11 % |
| Niacin (B3) ? | 0,72 mg | 4 % |
| Pantothensäure (B5) ? | 0,057 mg | 1 % |
| Vitamin B6 ? | 0,13 mg | 8 % |
| Folat (B9) C | 340 µg | 85 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 363 mg | 28 % |
| Eisen ? | 10,8 mg | 60 % |
| Magnesium ? | 140 mg | 33 % |
| Phosphor ? | 839 mg | 67 % |
| Kalium ? | 450 mg | 10 % |
| Zink ? | 4,4 mg | 40 % |
| Kupfer ? | 0,98 mg | 108 % |
| Mangan ? | 4,2 mg | 182 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 28 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63,6 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber5,5 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars20 gin the top quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat0,46 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,052 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium900 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,079 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,2 g |
Amino acids (18)
| Tryptophan ? | 0,84 g |
|---|---|
| Threonin ? | 2,5 g |
| Isoleucin ? | 2,9 g |
| Leucin ? | 4,9 g |
| Lysin ? | 3,9 g |
| Methionin ? | 0,81 g |
| Cystin ? | 0,89 g |
| Phenylalanin ? | 3,3 g |
| Tyrosin ? | 2,3 g |
| Valin ? | 3,1 g |
| Arginin ? | 4,6 g |
| Histidin ? | 1,6 g |
| Alanin ? | 2,7 g |
| Asparaginsäure ? | 7,2 g |
| Glutaminsäure ? | 12 g |
| Glycin ? | 2,7 g |
| Prolin ? | 3,3 g |
| Serin ? | 3,4 g |
Individual fatty acids (7)
| Linolsäure (Omega-6, 18:2) ? | 0,18 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,038 g |
| SFA 18:0 ? | 0,013 g |
| MUFA 18:1 ? | 0,078 g |
| PUFA 18:3 ? | 0,024 g |
| MUFA 16:1 ? | 0,001 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (8)
| Wasser ? | 5,8 g |
|---|---|
| Koffein Z | 0 mg |
| Asche ? | 4,7 g |
| Theobromin Z | 0 mg |
| Energie C | 1.373 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 340 µg |
Other forms of Sojaproteinkonzentrat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojaproteinkonzentrat, hergestellt durch Alkoholextraktion | 328 | 63,6 g | 25,4 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojamehl, entfettet | 327 | 51,5 g | 33,9 g | 1,2 g |
| Erdnussmehl, entfettet | 327 | 52,2 g | 34,7 g | 0,55 g |
| Sojamehl, fettarm | 372 | 49,8 g | 30,6 g | 8,9 g |
| Sojamehl, entfettet, rohöl Raw | 337 | 49,2 g | 35,9 g | 2,4 g |
| Sojaproteinisolat, kaliumtyp | 321 | 88,3 g | 2,6 g | 0,53 g |
| Sojaproteinisolat | 335 | 88,3 g | 0 g | 3,4 g |
| Fleischverlängerer | 311 | 41,7 g | 34,7 g | 3 g |
| Sojamehl, vollfett, rohöl Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojaproteinkonzentrat?
100 g of Sojaproteinkonzentrat has 328 kcal. 1 oz (28,4 g): about 93 kcal.
Is Sojaproteinkonzentrat high in protein?
Sojaproteinkonzentrat contains 63,6 g of protein per 100 g (127 % of the 50 g Daily Value), or 18 g in 1 oz (28,4 g). About 71 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Sojaproteinkonzentrat?
Sojaproteinkonzentrat has 25,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 20 g of sugars.
How much fat is in Sojaproteinkonzentrat?
Sojaproteinkonzentrat contains 0,46 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Sojaproteinkonzentrat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (182 % DV), Kupfer (108 % DV), Folat (B9) (85 % DV), Phosphor (67 % DV) and Eisen (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojaproteinkonzentrat?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174301. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.