Mayonnaise, hergestellt mit Tofu: Nutrition Facts
Generic food Fette und Öle
Mayonnaise, hergestellt mit Tofu contains 322 kcal per 100 g. A typical serving of 1 EL (15 g) provides about 48 kcal.
Roughly 89 % of its calories come from fat, with 7 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 45 % of the Daily Value for Vitamin K, 17 % of the Daily Value for Mangan and 16 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 322 kcal | |
| Total fat C | 31,8 g | 41 % |
| Saturated fat C | 2,9 g | 15 % |
| Trans fat C | 0,15 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 773 mg | 34 % |
| Total carbohydrates C | 3,1 g | 1 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 0,85 g | |
| Protein C | 6 g | 12 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 2,4 mg | 16 % |
| Vitamin K C | 53,4 µg | 45 % |
| Thiamin (B1) ? | 0,05 mg | 4 % |
| Riboflavin (B2) ? | 0,04 mg | 3 % |
| Niacin (B3) ? | 0,09 mg | 0,6 % |
| Pantothensäure (B5) C | 0,12 mg | 2 % |
| Vitamin B6 ? | 0,02 mg | 1 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 26,2 mg | 5 % |
| Calcium ? | 53 mg | 4 % |
| Eisen ? | 0,27 mg | 2 % |
| Magnesium ? | 52 mg | 12 % |
| Phosphor ? | 49 mg | 4 % |
| Kalium ? | 66 mg | 1 % |
| Zink ? | 0,4 mg | 4 % |
| Kupfer ? | 0,09 mg | 10 % |
| Mangan C | 0,4 mg | 17 % |
| Selen C | 1,6 µg | 3 % |
| Fluorid C | 0,4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 4 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of Fette und Öle (median 0 g)
- Fiber1,1 gin the top quarter of Fette und Öle (median 0 g)
- Sugars0,85 gabove the median for Fette und Öle (median 0 g)
- Fat31,8 gin the lowest quarter of Fette und Öle (median 80,3 g)
- Saturated fat2,9 gin the lowest quarter of Fette und Öle (median 11,7 g)
- Sodium773 mgabove the median for Fette und Öle (median 28 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 16,6 g |
Individual fatty acids (30)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 14,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,82 g |
| SFA 20:0 C | 0,065 g |
| MUFA 18:1 C | 4,9 g |
| PUFA 18:3 C | 2 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,065 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,24 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,006 g |
| SFA 24:0 C | 0,002 g |
| MUFA 24:1 c C | 0,016 g |
| PUFA 20:2 n-6 c,c C | 0,003 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0,008 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 23 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 21 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 6 µg |
Other components (11)
| Wasser C | 56,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche C | 2,9 g |
| Theobromin C | 0 mg |
| Energie C | 1.348 kJ |
| Vitamin A, IE C | 43 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Mayonnaise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, kalorienreduzierte oder Diät, cholesterinfrei | 333 | 0,9 g | 6,7 g | 33,3 g |
| Mayonnaise, niedriges Natrium, kalorienarm oder Diät | 231 | 0,3 g | 16 g | 19,2 g |
| Mayonnaise, reduziertes Fett, mit Olivenöl | 361 | 0,37 g | 0 g | 40 g |
| Mayonnaise, regelmäßig | 680 | 0,96 g | 0,57 g | 74,8 g |
| Mayonnaise, licht | 238 | 0,37 g | 9,2 g | 22,2 g |
| Mayonnaise, fettfrei | 64 | 0,2 g | 15,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-ähnliche Ausbreitung mit Joghurt, ca. 40 % Fett, wanne, mit Salz | 330 | 2 g | 2 g | 35 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Speck und Tomatendressing | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, KRAFT Mayo Light Mayonnaise | 334 | 0,6 g | 8,5 g | 32,9 g |
| Salatdressing, mayonnaise, licht, SMARTBILANZ, Omega Plus Licht | 333 | 1,5 g | 9,4 g | 34,2 g |
| Margarineähnliche Ausbreitung, SMART BALANCE Light Butter Spread | 337 | 0,02 g | 2 g | 36,4 g |
| Margarine-artig, pflanzenölausbreitung, ca. 37% Fett, nicht spezifizierte Öle, mit Salz, mit Vitamin D versetzt | 339 | 0,51 g | 0,66 g | 37,8 g |
| Margarine, licht | 346 | 0,33 g | 1,2 g | 37,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayonnaise?
100 g of Mayonnaise has 322 kcal. 1 EL (15 g): about 48 kcal. 1 Tasse (240 g): about 773 kcal.
How much protein is in Mayonnaise?
Mayonnaise contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,89 g in 1 EL (15 g). About 7 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Mayonnaise?
Mayonnaise has 3,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,85 g of sugars.
How much fat is in Mayonnaise?
Mayonnaise contains 31,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (45 % DV), Mangan (17 % DV), Vitamin E (16 % DV), Magnesium (12 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayonnaise?
100 g contains 773 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167695. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.