DENNY, oberstes Sirloinsteak: Nutrition Facts
Generic food Mahlzeiten und Gerichte
DENNY, oberstes Sirloinsteak contains 182 kcal per 100 g. A typical serving of 1 Steak (107 g) provides about 195 kcal.
Roughly 63 % of its calories come from protein, with 36 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Restaurant Foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 113 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Zink and 36 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 182 kcal | |
| Total fat M | 7,3 g | 9 % |
| Saturated fat C | 2,6 g | 13 % |
| Trans fat C | 0,28 g | |
| Cholesterol M | 82 mg | 27 % |
| Sodium M | 349 mg | 15 % |
| Total carbohydrates C | 0,14 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 28,9 g | 58 % |
| Vitamin K M | 1 µg | 0,8 % |
| Thiamin (B1) M | 0,05 mg | 4 % |
| Riboflavin (B2) M | 0,22 mg | 17 % |
| Niacin (B3) M | 5,3 mg | 33 % |
| Pantothensäure (B5) M | 0,74 mg | 15 % |
| Vitamin B6 M | 0,61 mg | 36 % |
| Vitamin B12 M | 2,7 µg | 113 % |
| Calcium M | 6 mg | 0,5 % |
| Eisen M | 3,3 mg | 18 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 264 mg | 21 % |
| Kalium M | 341 mg | 7 % |
| Zink M | 5,3 mg | 48 % |
| Kupfer M | 0,12 mg | 13 % |
| Mangan M | 0,017 mg | 0,7 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 0,3 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,9 gin the top quarter of Restaurant Foods (median 8,6 g)
- Fat7,3 gbelow the median for Restaurant Foods (median 10,8 g)
- Sodium349 mgbelow the median for Restaurant Foods (median 430 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,67 g |
Amino acids (18)
| Tryptophan M | 0,38 g |
|---|---|
| Threonin M | 1,4 g |
| Isoleucin M | 1,4 g |
| Leucin M | 2,4 g |
| Lysin M | 2 g |
| Methionin M | 0,74 g |
| Cystin M | 0,28 g |
| Phenylalanin M | 1,2 g |
| Tyrosin M | 0,99 g |
| Valin M | 1,5 g |
| Arginin M | 2 g |
| Histidin M | 0,99 g |
| Alanin M | 1,7 g |
| Asparaginsäure M | 2,8 g |
| Glutaminsäure M | 4,6 g |
| Glycin M | 1,5 g |
| Prolin M | 1,1 g |
| Serin M | 1,2 g |
Individual fatty acids (44)
| EPA (Omega-3, 20:5 n-3) M | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,003 g |
| ALA (omega-3, 18:3 n-3) M | 0,034 g |
| Linolsäure (Omega-6, 18:2) ? | 0,49 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,013 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,15 g |
| SFA 16:0 M | 1,4 g |
| SFA 18:0 M | 0,87 g |
| SFA 20:0 M | 0,007 g |
| MUFA 18:1 ? | 2,6 g |
| PUFA 18:3 ? | 0,036 g |
| PUFA 20:4 M | 0,079 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0,032 g |
| MUFA 16:1 ? | 0,21 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,02 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0,02 g |
| SFA 15:0 M | 0,026 g |
| SFA 17:0 M | 0,07 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,019 g |
| TFA 18:1 t M | 0,23 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,032 g |
| PUFA 18:2 CLA M | 0,027 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| MUFA 16:1 c M | 0,19 g |
| MUFA 18:1 c M | 2,3 g |
| PUFA 18:2 n-6 c,c M | 0,43 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0,024 g |
| Gesamt-trans-Monoensäuren C | 0,24 g |
| Gesamt-trans-Polyensäuren C | 0,032 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,023 g |
| PUFA 22:4 M | 0,008 g |
Other components (5)
| Wasser M | 61,8 g |
|---|---|
| Asche M | 1,8 g |
| Energie C | 762 kJ |
| Vitamin K (Menachinon-4) M | 3,5 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
Other forms of DENNY
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DENNY, pommes frites | 282 | 3,4 g | 35,2 g | 14,1 g |
| DENNY, mozzarella-Käsestangen | 324 | 13,6 g | 27,2 g | 17,9 g |
| DENNY, goldgarnelen Cooked | 319 | 13,9 g | 20,9 g | 20 g |
| DENNY, makkaroni und Käse, aus dem Kindermenü | 150 | 5,2 g | 21,2 g | 4,9 g |
| DENNY, hühnernuggets, sternförmig, aus dem Kindermenü | 377 | 16,3 g | 13,6 g | 28,6 g |
| DENNY, hähnchenstreifen | 295 | 19,2 g | 22 g | 14,5 g |
| DENNY, coleslaw | 183 | 0,97 g | 10,9 g | 15 g |
| DENNY, fischfilets, geprügelt oder paniert, gebraten Cooked | 234 | 13,8 g | 17,4 g | 12,2 g |
| DENNY, haschischbraun | 197 | 2,5 g | 26,6 g | 9 g |
| DENNY, zwiebelringe | 385 | 5,3 g | 41,1 g | 22,2 g |
| DENNY, spaghetti und Fleischbällchen | 170 | 7,8 g | 15,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, familienstil, sirloinsteak | 195 | 29,8 g | 0 g | 8,5 g |
| Steak teriyaki | 198 | 28,9 g | 1,9 g | 8,3 g |
| T.G.I. FREITAG, klassisches Sirloin-Steak (10 oz) | 196 | 31 g | 0,47 g | 7,8 g |
| ANTRAGSTELLER, 9 oz House Sirloin Steak | 189 | 26,9 g | 0 g | 9,1 g |
| Hähnchen oder Truthahn mit Teriyaki | 163 | 25,7 g | 1,6 g | 6 g |
| Hühner- oder Truthühnerfricassee, keine Sauce, keine Kartoffeln, Puertoricanischer Stil | 200 | 25,2 g | 0 g | 11 g |
| Gefülltes Hähnchen, trommelstiel oder Brust, Puertoricanischer Stil | 236 | 28,4 g | 6,5 g | 10,5 g |
| Wild oder Hirsch mit Soße | 147 | 25,5 g | 1,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in DENNY?
100 g of DENNY has 182 kcal. 1 Steak (107 g): about 195 kcal.
Is DENNY high in protein?
DENNY contains 28,9 g of protein per 100 g (58 % of the 50 g Daily Value), or 30,9 g in 1 Steak (107 g). About 63 % of its calories come from protein. Compared with other Restaurant Foods, that is among the highest quarter (median 8,6 g).
How many carbs are in DENNY?
DENNY has 0,14 g of total carbohydrates per 100 g.
How much fat is in DENNY?
DENNY contains 7,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does DENNY contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (113 % DV), Zink (48 % DV), Vitamin B6 (36 % DV), Niacin (B3) (33 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in DENNY?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does DENNY have the same nutrition Not specified and Cooked?
No. Per 100 g, DENNY, oberstes Sirloinsteak has 182 kcal, while DENNY, goldgarnelen has 319 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167673. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.