Schweinefleisch, gehärtet, speck, gekocht, restaurant: Nutrition Facts
Generic food Cooked Fleisch
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Schweinefleisch, gehärtet, speck, gekocht, restaurant contains 500 kcal per 100 g. A typical serving of 1 Scheibe (6,3 g) provides about 32 kcal.
Roughly 66 % of its calories come from fat, with 33 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Schweinefleischerzeugnisse on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 33 % of the Daily Value for Phosphor, 32 % of the Daily Value for Zink and 14 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 500 kcal | |
| Total fat M | 36,5 g | 47 % |
| Saturated fat M | 12,6 g | 63 % |
| Trans fat M | 0,15 g | |
| Sodium M | 1.830 mg | 80 % |
| Total carbohydrates C | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars M | 3,1 g | |
| Protein C | 40,9 g | 82 % |
| Calcium M | 13 mg | 1 % |
| Eisen M | 1,3 mg | 7 % |
| Magnesium M | 36,5 mg | 9 % |
| Phosphor M | 415 mg | 33 % |
| Kalium M | 557 mg | 12 % |
| Zink M | 3,6 mg | 32 % |
| Kupfer M | 0,13 mg | 14 % |
| Mangan M | 0,02 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 2 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40,9 gin the top quarter of Schweinefleischerzeugnisse (median 22 g)
- Sugars3,1 gin the top quarter of Schweinefleischerzeugnisse (median 0 g)
- Fat36,5 gin the top quarter of Schweinefleischerzeugnisse (median 9,2 g)
- Saturated fat12,6 gin the top quarter of Schweinefleischerzeugnisse (median 2,9 g)
- Sodium1.830 mgin the top quarter of Schweinefleischerzeugnisse (median 87 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 15,8 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 6 g |
Sugars and starch (6)
| Saccharose M | 3,1 g |
|---|---|
| Glucose M | 0,04 g |
| Fruktose M | 0,01 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (65)
| EPA (Omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,006 g |
| ALA (omega-3, 18:3 n-3) M | 0,23 g |
| SFA 4:0 M | 0,002 g |
| SFA 6:0 M | 0,001 g |
| SFA 8:0 M | 0,006 g |
| SFA 10:0 M | 0,033 g |
| SFA 12:0 M | 0,03 g |
| SFA 14:0 M | 0,48 g |
| SFA 16:0 M | 7,9 g |
| SFA 18:0 M | 3,9 g |
| SFA 20:0 M | 0,072 g |
| PUFA 20:4 M | 0,16 g |
| SFA 22:0 M | 0,014 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,024 g |
| TFA 14:1 t M | 0,001 g |
| SFA 15:0 M | 0,018 g |
| SFA 17:0 M | 0,096 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0,007 g |
| TFA 18:1 t M | 0,12 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,024 g |
| PUFA 18:2 CLA M | 0,042 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,21 g |
| MUFA 16:1 c M | 0,84 g |
| MUFA 18:1 c M | 14,6 g |
| PUFA 18:2 n-6 c,c M | 5,2 g |
| MUFA 22:1 c M | 0,009 g |
| PUFA 18:3 n-6 c,c,c M | 0,012 g |
| MUFA 17:1 M | 0,094 g |
| Gesamt-trans-Monoensäuren M | 0,13 g |
| Gesamt-trans-Diensäuren M | 0,024 g |
| Gesamt-trans-Polyensäuren M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0,003 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0,032 g |
| PUFA 20:3 n-6 M | 0,042 g |
| PUFA 22:4 M | 0,047 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0,001 g |
| MUFA 14:1 c M | 0,009 g |
| MUFA 17:1 c M | 0,094 g |
| MUFA 20:1 c M | 0,29 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0,005 g |
| MUFA 22:1 n-11 M | 0,003 g |
| PUFA 18:2 c M | 5,3 g |
| PUFA 18:3 c M | 0,24 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0,074 g |
| PUFA 22:3 M | 0,001 g |
| PUFA 20:4c M | 0,16 g |
| PUFA 20:5c M | 0,003 g |
| PUFA 22:5 c M | 0,024 g |
| PUFA 22:6 c M | 0,006 g |
| PUFA 20:2 c M | 0,21 g |
Other components (4)
| Wasser M | 14,2 g |
|---|---|
| Stickstoff M | 6,5 g |
| Asche M | 6,3 g |
| Energie C | 2.090 kJ |
Other forms of Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck, NS nach Art des Fleisches, gekocht Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Schweinespeck, NS wie frisch, geräuchert oder geräuchert, gekocht Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Rindfleisch, speck, reduziertes Natrium, gekocht Cooked | 541 | 37 g | 1,4 g | 41,8 g |
| Schweinespeck, NS wie frisch, geräuchert oder geräuchert, reduziertes Natrium, gekocht Cooked | 541 | 37 g | 1,4 g | 41,8 g |
| Schweinespeck, geräuchert oder geräuchert, reduziertes Natrium, gekocht Cooked | 541 | 37 g | 1,4 g | 41,8 g |
| Schweinespeck, geräuchert oder geräuchert, gekocht Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Speck oder Schweinefleisch, frisch, gekocht Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Rindfleisch, gehärtet, frühstücksstreifen, gekocht Cooked | 449 | 31,3 g | 1,4 g | 34,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Schweinefleisch?
100 g of Cooked Schweinefleisch has 500 kcal. 1 Scheibe (6,3 g): about 32 kcal.
Is Cooked Schweinefleisch high in protein?
Cooked Schweinefleisch contains 40,9 g of protein per 100 g (82 % of the 50 g Daily Value), or 2,6 g in 1 Scheibe (6,3 g). About 33 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is among the highest quarter (median 22 g).
How many carbs are in Cooked Schweinefleisch?
Cooked Schweinefleisch has 2,1 g of total carbohydrates per 100 g, including 3,1 g of sugars.
How much fat is in Cooked Schweinefleisch?
Cooked Schweinefleisch contains 36,5 g of fat per 100 g, of which 12,6 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Cooked Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (33 % DV), Zink (32 % DV), Kupfer (14 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Schweinefleisch?
100 g contains 1.830 mg of sodium, 80 % of the 2,300 mg Daily Value.
Does Schweinefleisch have the same nutrition Cooked and Raw?
No. Per 100 g, Schweinefleisch, gehärtet, speck, gekocht, restaurant has 500 kcal, while Schweinefleisch, frisch, verbundwerkstoff aus beschnittenem Bein, koteletten, schulter, und Sparribs, (einschließlich zu kurierender Schnitte), abtrennbarer Muskel- und Fettgewebe, rohöl has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16. Dezember 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 749420. License: CC0 1.0 (U.S. public domain). Source record dated 16. Dezember 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.