Calorie Chart: Calories in Common Foods per 100g

Calories per 100 g for common foods in each food group, from USDA FoodData Central. Water-rich foods such as vegetables and fruit sit at the low end; fats, oils, nuts and dry foods at the high end. For a single food, the food page converts values to any serving size.

Only generic foods with complete data are ranked. Raw, cooked and dried versions appear separately.

Fruits

Highest calorie

  1. Banana chips 519 kcal
  2. Persimmon, dried 374 kcal
  3. Goji berries, dried 349 kcal
  4. Pineapple, dried 347 kcal
  5. Apples, dehydrated (low moisture), sulfured, uncooked 346 kcal
  6. Bananas, dehydrated, or banana powder 346 kcal
  7. Prunes, dehydrated (low-moisture), uncooked 339 kcal
  8. Cherries, dried 333 kcal

Lowest calorie

  1. Lemon juice from concentrate, bottled, REAL LEMON 17 kcal
  2. Lemon juice from concentrate, canned or bottled 17 kcal
  3. Watermelon, seedless, rind only, raw 19 kcal
  4. Rhubarb, raw 21 kcal
  5. Lime juice, canned or bottled, unsweetened 21 kcal
  6. Rhubarb, frozen, uncooked 21 kcal
  7. Apricots, canned, water pack, without skin, solids and liquids 22 kcal
  8. Lemon juice, raw 22 kcal

Vegetables

Highest calorie

  1. Potatoes, mashed, dehydrated, granules without milk, dry form 372 kcal
  2. Flour, cassava 359 kcal
  3. Potatoes, scalloped, dry mix, unprepared 358 kcal
  4. Green plantain with cracklings, Puerto Rican style 358 kcal
  5. Potatoes, mashed, dehydrated, granules with milk, dry form 357 kcal
  6. Potato flour 357 kcal
  7. Potatoes, mashed, dehydrated, flakes without milk, dry form 354 kcal
  8. Flour, potato 353 kcal

Lowest calorie

  1. Butterbur, canned 3 kcal
  2. Butterbur, cooked, boiled, drained, without salt 8 kcal
  3. Butterbur, cooked, boiled, drained, with salt 8 kcal
  4. Cucumber, peeled, raw 10 kcal
  5. Taro shoots, raw 11 kcal
  6. Pickles, cucumber, sour, low sodium 11 kcal
  7. Taco sauce 11 kcal
  8. Bamboo shoots, cooked, boiled, drained, with salt 11 kcal

Meat

Highest calorie

  1. Pork, bacon, rendered fat, cooked 898 kcal
  2. Pork, fresh, variety meats and by-products, leaf fat, raw 857 kcal
  3. Beef, variety meats and by-products, suet, raw 854 kcal
  4. Pork, fresh, backfat, raw 812 kcal
  5. Pork, cured, salt pork, raw 748 kcal
  6. Beef, New Zealand, imported, subcutaneous fat, cooked 731 kcal
  7. Lamb, New Zealand, imported, subcutaneous fat, raw 703 kcal
  8. Beef, New Zealand, imported, subcutaneous fat, raw 685 kcal

Lowest calorie

  1. Soybean curd 61 kcal
  2. Lamb, New Zealand, imported, testes, raw 68 kcal
  3. Lamb, New Zealand, imported, sweetbread, raw 72 kcal
  4. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 77 kcal
  5. Chicken breast, oven-roasted, fat-free, sliced 79 kcal
  6. Chicken breast, fat-free, mesquite flavor, sliced 80 kcal
  7. Lamb, New Zealand, imported, kidney, raw 84 kcal
  8. Pork, fresh, variety meats and by-products, lungs, raw 85 kcal

Poultry

Highest calorie

  1. Chicken, broilers or fryers, separable fat, raw 629 kcal
  2. Chicken, broilers or fryers, skin only, cooked, fried, flour 502 kcal
  3. Turkey, young hen, skin only, cooked, roasted 482 kcal
  4. Chicken, skin (drumsticks and thighs), cooked, roasted 462 kcal
  5. Pate de foie gras, canned (goose liver pate), smoked 462 kcal
  6. Turkey, whole, skin (light and dark), roasted 459 kcal
  7. Chicken, broilers or fryers, skin only, cooked, roasted 454 kcal
  8. Turkey, skin from whole, (light and dark), with added solution, roasted 451 kcal

Lowest calorie

  1. Turkey and gravy, frozen 67 kcal
  2. Chicken, gizzard, all classes, raw 94 kcal
  3. Turkey from whole, light meat, meat only, with added solution, raw 101 kcal
  4. Turkey, wing, from whole bird, meat only, with added solution, raw 102 kcal
  5. Emu, flat fillet, raw 102 kcal
  6. Turkey, breast, from whole bird, meat only, with added solution, raw 102 kcal
  7. Emu, fan fillet, raw 103 kcal
  8. Emu, outside drum, raw 103 kcal

Fish and Seafood

Highest calorie

  1. Fish, salmon, fried 307 kcal
  2. Fish, mackerel, salted 305 kcal
  3. Fish, cod, Atlantic, dried and salted 290 kcal
  4. Fish, pompano, fried 289 kcal
  5. Fish, mackerel, fried 284 kcal
  6. Fish, salmon, baked or broiled, coated 277 kcal
  7. Fish, stick 277 kcal
  8. Fish, fish sticks, frozen, prepared 277 kcal

Lowest calorie

  1. Mollusks, clam, mixed species, canned, liquid 2 kcal
  2. Jellyfish, dried, salted 36 kcal
  3. Squid (calamari), frozen, tubes only 44 kcal
  4. Oysters, raw 51 kcal
  5. Mollusks, oyster, eastern, wild, raw 51 kcal
  6. Fish, pollock, raw 56 kcal
  7. Fish, pollock, Alaska, raw (may contain additives to retain moisture) 56 kcal
  8. Lobster, tail only, frozen, wild caught 59 kcal

Dairy and Eggs

Highest calorie

  1. Butter, Clarified butter (ghee) 900 kcal
  2. Ghee, clarified butter 876 kcal
  3. Butter oil, anhydrous 876 kcal
  4. Animal fat or drippings 841 kcal
  5. Fat back, cooked 750 kcal
  6. Butter, NFS 743 kcal
  7. Butter, stick 743 kcal
  8. Butter, tub 731 kcal

Lowest calorie

  1. Whey, acid, fluid 24 kcal
  2. Whey, sweet, fluid 27 kcal
  3. Hot chocolate / cocoa, dry mix, reduced sugar, made with water 31 kcal
  4. Milk, dry, reconstituted, nonfat 32 kcal
  5. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 34 kcal
  6. Milk, lactose free, fat free (skim) 34 kcal
  7. Milk, fat free (skim) 34 kcal
  8. Milk, fluid, nonfat, calcium fortified (fat free or skim) 35 kcal

Grains and Pasta

Highest calorie

  1. Noodles, flat, crunchy, Chinese restaurant 521 kcal
  2. Chia seeds, dry, raw 490 kcal
  3. Noodles, chinese, chow mein 471 kcal
  4. Wheat flour, white, tortilla mix, enriched 405 kcal
  5. Oat flour, partially debranned 404 kcal
  6. Chickpeas, puffed 402 kcal
  7. Oats, puffed 402 kcal
  8. Quinoa, puffed 398 kcal

Lowest calorie

  1. Congee 39 kcal
  2. Oat bran, cooked 40 kcal
  3. Hominy, canned, yellow 72 kcal
  4. Hominy, canned, white 72 kcal
  5. Rice, white and wild, cooked, no added fat 79 kcal
  6. Bulgur, NS as to fat 83 kcal
  7. Bulgur, no added fat 83 kcal
  8. Bulgur, cooked 83 kcal

Breakfast Cereals

Highest calorie

  1. Cereal or granola bar with nuts, chocolate coated 536 kcal
  2. Cereal or granola bar, with coconut, chocolate coated 531 kcal
  3. Cereal or granola bar, coated with non-chocolate coating 508 kcal
  4. Cereal or granola bar, fruit and nut 502 kcal
  5. Cereal or granola bar (KIND Fruit and Nut Bar) 502 kcal
  6. Cereals ready-to-eat, granola, homemade 489 kcal
  7. Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) 487 kcal
  8. Cereal or granola bar (Quaker Chewy Dipps Granola Bar) 480 kcal

Lowest calorie

  1. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43 kcal
  2. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 kcal
  3. Oat bran cereal, cooked 46 kcal
  4. Whole wheat cereal, cooked 47 kcal
  5. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 47 kcal
  6. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 48 kcal
  7. Wheat cereal, chocolate flavored, cooked 49 kcal
  8. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 50 kcal

Bread and Baked Goods

Highest calorie

  1. Cookie, with peanut butter filling, chocolate-coated 562 kcal
  2. Puff pastry, frozen, ready-to-bake, baked 558 kcal
  3. Puff pastry, frozen, ready-to-bake 551 kcal
  4. Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered 548 kcal
  5. Cookies, shortbread, commercially prepared, pecan 542 kcal
  6. Glutino, Gluten Free Wafers, Milk Chocolate 541 kcal
  7. Cookies, gluten-free, chocolate wafer 541 kcal
  8. Cookies, peanut butter sandwich, special dietary 535 kcal

Lowest calorie

  1. Leavening agents, baking soda 0 kcal
  2. Leavening agents, baking powder, double-acting, straight phosphate 51 kcal
  3. Leavening agents, baking powder, double-acting, sodium aluminum sulfate 53 kcal
  4. Potato, canned, no added fat 60 kcal
  5. Potato only from Puerto Rican mixed dishes, gravy and other components reported separately 85 kcal
  6. Potato, baked, peel not eaten 93 kcal
  7. Potato, boiled, from fresh, peel not eaten, no added fat 93 kcal
  8. Potato, roasted, from fresh, peel not eaten, no added fat 93 kcal

Beans and Legumes

Highest calorie

  1. Peanut spread, reduced sugar 650 kcal
  2. Peanut butter with omega-3, creamy 608 kcal
  3. Peanuts, all types, oil-roasted, without salt 599 kcal
  4. Peanuts, all types, oil-roasted, with salt 599 kcal
  5. Peanut butter, smooth, without salt 598 kcal
  6. Peanut butter, smooth style, with salt 598 kcal
  7. Peanut butter, chunky, vitamin and mineral fortified 593 kcal
  8. Peanut butter, smooth, vitamin and mineral fortified 591 kcal

Lowest calorie

  1. Green beans, canned, reduced sodium, cooked, no added fat 22 kcal
  2. Green beans, canned, cooked, no added fat 24 kcal
  3. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 28 kcal
  4. Green beans, frozen, cooked, no added fat 28 kcal
  5. SILK Light Plain, soymilk 29 kcal
  6. Vitasoy USA, Vitasoy Light Vanilla Soymilk 30 kcal
  7. Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 kcal
  8. SILK Light Vanilla, soymilk 33 kcal

Nuts and Seeds

Highest calorie

  1. Pecans, unsalted 754 kcal
  2. Pecans, unroasted 750 kcal
  3. Pecans, NFS 750 kcal
  4. Pecans, salted 747 kcal
  5. Walnuts, excluding honey roasted 730 kcal
  6. Nuts, pilinuts, dried 719 kcal
  7. Nuts, macadamia nuts, raw 718 kcal
  8. Nuts, macadamia nuts, dry roasted, without salt added 718 kcal

Lowest calorie

  1. Nuts, coconut water (liquid from coconuts) 19 kcal
  2. Nuts, chestnuts, japanese, boiled and steamed 56 kcal
  3. Seeds, lotus seeds, raw 89 kcal
  4. Nuts, ginkgo nuts, canned 111 kcal
  5. Nuts, chestnuts, european, boiled and steamed 131 kcal
  6. Nuts, chestnuts, chinese, boiled and steamed 153 kcal
  7. Nuts, chestnuts, japanese, raw 154 kcal
  8. Seeds, breadfruit seeds, boiled 168 kcal

Fats and Oils

Highest calorie

  1. Lard 902 kcal
  2. Fish oil, menhaden, fully hydrogenated 902 kcal
  3. Fish oil, salmon 902 kcal
  4. Fat, beef tallow 902 kcal
  5. Fish oil, herring 902 kcal
  6. Fish oil, menhaden 902 kcal
  7. Fish oil, cod liver 902 kcal
  8. Fish oil, sardine 902 kcal

Lowest calorie

  1. Salad dressing, sweet and sour 15 kcal
  2. Margarine-like, vegetable oil spread, fat free, liquid, with salt 43 kcal
  3. Margarine-like, vegetable oil spread, fat-free, tub 44 kcal
  4. Salad dressing, italian dressing, fat-free 47 kcal
  5. Margarine-like spread, SMART BEAT Smart Squeeze 47 kcal
  6. Italian dressing, fat free 47 kcal
  7. Creamy Italian dressing, fat free 56 kcal
  8. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 64 kcal

Beverages

Highest calorie

  1. Beverages, coffee, instant, with whitener, reduced calorie 509 kcal
  2. Beverages, KRAFT, coffee, instant, French Vanilla Cafe 481 kcal
  3. Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer 465 kcal
  4. Beverages, coffee, instant, mocha, sweetened 460 kcal
  5. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 448 kcal
  6. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 440 kcal
  7. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 433 kcal
  8. Beverages, Malted drink mix, natural, powder, dairy based. 428 kcal

Lowest calorie

  1. Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA 0 kcal
  2. Water, bottled, generic 0 kcal
  3. Water, bottled, non-carbonated, NAYA 0 kcal
  4. Beverages, coffee, brewed, prepared with tap water, decaffeinated 0 kcal
  5. Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 0 kcal
  6. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine 0 kcal
  7. Beverages, Powerade Zero Ion4, calorie-free, assorted flavors 0 kcal
  8. Beverages, water, tap, drinking 0 kcal

Sweets and Desserts

Highest calorie

  1. Baking chocolate, unsweetened, squares 642 kcal
  2. Topping, SMUCKER'S MAGIC SHELL 609 kcal
  3. Dark chocolate, 70-85% cacao 598 kcal
  4. Candies, chocolate covered, low sugar or low calorie 590 kcal
  5. Chocolate candy, sugar free 590 kcal
  6. Chocolate, dark, 60-69% cacao solids 579 kcal
  7. Candies, HERSHEY'S POT OF GOLD Almond Bar 577 kcal
  8. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 573 kcal

Lowest calorie

  1. Sweetener, herbal extract powder from Stevia leaf 0 kcal
  2. Sugar substitute, stevia, powder 0 kcal
  3. Sugar substitute, monk fruit, powder 0 kcal
  4. Sugar substitute, saccharin, liquid 8 kcal
  5. Pectin, liquid 11 kcal
  6. Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water 20 kcal
  7. Gelatin dessert, sugar free 20 kcal
  8. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops 21 kcal

Snacks

Highest calorie

  1. Popcorn, movie theater, with added butter 656 kcal
  2. Popcorn, movie theater, no butter added 603 kcal
  3. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 583 kcal
  4. Cheese flavored corn snacks (Cheetos) 567 kcal
  5. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 567 kcal
  6. Cheese flavored corn snacks 567 kcal
  7. Snacks, potato chips, lightly salted 560 kcal
  8. Potato chips, restructured, lightly salted 559 kcal

Lowest calorie

  1. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 253 kcal
  2. Snacks, potato chips, fat-free, made with olestra 274 kcal
  3. Pretzels, soft, gluten free 297 kcal
  4. Snacks, tortilla chips, low fat, made with olestra, nacho cheese 318 kcal
  5. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 325 kcal
  6. Pretzels, soft, gluten free, coated or flavored 326 kcal
  7. Pretzels, soft, multigrain 337 kcal
  8. Pretzels, soft 338 kcal

Spices, Herbs and Condiments

Highest calorie

  1. Fry sauce 535 kcal
  2. Spices, poppy seed 525 kcal
  3. Spices, nutmeg, ground 525 kcal
  4. Spices, mustard seed, ground 508 kcal
  5. Horseradish sauce 503 kcal
  6. Spices, mace, ground 475 kcal
  7. Spices, celery seed 392 kcal
  8. Spices, cumin seed 375 kcal

Lowest calorie

  1. Seasoning mix, dry, sazon, coriander & annatto 0 kcal
  2. Salt, table 0 kcal
  3. Buffalo sauce 11 kcal
  4. Hot pepper sauce 12 kcal
  5. Lemon juice, 100%, canned or bottled 17 kcal
  6. Vinegar, distilled 18 kcal
  7. Vinegar, red wine 19 kcal
  8. Vinegar 21 kcal

Soups and Sauces

Highest calorie

  1. Garlic sauce 683 kcal
  2. Lemon-butter sauce 671 kcal
  3. Pesto sauce 580 kcal
  4. Hollandaise sauce 546 kcal
  5. Sauce, alfredo mix, dry 535 kcal
  6. Sauce, horseradish 503 kcal
  7. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 496 kcal
  8. Soup, cream of vegetable, dry, powder 446 kcal

Lowest calorie

  1. Soup, beef broth, cubed, prepared with water 3 kcal
  2. Soup, beef broth or bouillon, powder, prepared with water 3 kcal
  3. Soup, chicken broth or bouillon, dry, prepared with water 4 kcal
  4. Soup, vegetable broth, ready to serve 5 kcal
  5. Soup, chicken broth cubes, dry, prepared with water 5 kcal
  6. Soup, SWANSON, vegetable broth 6 kcal
  7. Soup, beef broth, less/reduced sodium, ready to serve 6 kcal
  8. Soup, broth 6 kcal

Meals and Dishes

Highest calorie

  1. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 464 kcal
  2. Restaurant, Latino, bunuelos (fried yeast bread) 462 kcal
  3. POPEYES, Fried Chicken, Mild, Skin and Breading 433 kcal
  4. BURGER KING, Onion Rings 417 kcal
  5. Fast foods, onion rings, breaded and fried 411 kcal
  6. Fast foods, miniature cinnamon rolls 403 kcal
  7. POPEYES, biscuit 401 kcal
  8. Fast Foods, Fried Chicken, Skin and breading from all pieces 398 kcal

Lowest calorie

  1. Cucumber, for use on a sandwich 16 kcal
  2. Lettuce, for use on a sandwich 20 kcal
  3. McDONALD'S, Side Salad 20 kcal
  4. Tomatoes, for use on a sandwich 20 kcal
  5. Pepper, for use on a sandwich 27 kcal
  6. Spinach, for use on a sandwich 27 kcal
  7. Mushrooms, for use on a sandwich 31 kcal
  8. Congee, with vegetables 38 kcal

Baby Foods

Highest calorie

  1. Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted 524 kcal
  2. Infant formula, PBM PRODUCTS, store brand, powder 524 kcal
  3. Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted 522 kcal
  4. Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted 522 kcal
  5. Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA 520 kcal
  6. Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder 520 kcal
  7. Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 520 kcal
  8. Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA 517 kcal

Lowest calorie

  1. Water, baby 0 kcal
  2. Babyfood, water, bottled, GERBER, without added fluoride 0 kcal
  3. Fluid replacement, electrolyte solution (include PEDIALYTE) 10 kcal
  4. Babyfood, carrots, toddler 21 kcal
  5. Babyfood, vegetables, green beans, junior 24 kcal
  6. Baby Toddler squash, Stage 2 24 kcal
  7. Baby Toddler green beans, Stage 1 24 kcal
  8. Babyfood, vegetables, squash, junior 24 kcal