Calories in Walnuts, excluding honey roasted
Generic food Cooked Nuts and Seeds
Walnuts, excluding honey roasted contains 730 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 207 kcal.
Roughly 86% of its calories come from fat, with 8% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 134% of the Daily Value for copper, 39% of the Daily Value for Vitamin B6 and 34% of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 730 kcal | |
| Total fat C | 69.7 g | 89% |
| Saturated fat C | 6.1 g | 30% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 10.9 g | 4% |
| Dietary fiber C | 5.2 g | 19% |
| Total sugars C | 2.6 g | |
| Protein C | 14.6 g | 29% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 1.3 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.7 mg | 5% |
| Vitamin K C | 1.7 µg | 1% |
| Thiamin (B1) C | 0.23 mg | 19% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 1.2 mg | 8% |
| Vitamin B6 C | 0.66 mg | 39% |
| Folate (B9) C | 98 µg | 25% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 39.2 mg | 7% |
| Calcium C | 88 mg | 7% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 142 mg | 34% |
| Phosphorus C | 365 mg | 29% |
| Potassium C | 424 mg | 9% |
| Zinc C | 2.8 mg | 25% |
| Copper C | 1.2 mg | 134% |
| Selenium C | 4.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 6%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gbelow the median for nuts and seeds (median 19.3 g)
- Fiber5.2 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sugars2.6 gin the lowest quarter of nuts and seeds (median 4.7 g)
- Fat69.7 gin the top quarter of nuts and seeds (median 49.8 g)
- Saturated fat6.1 gbelow the median for nuts and seeds (median 6.8 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 157 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.6 g |
|---|---|
| Polyunsaturated fat C | 49.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 38.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 4.4 g |
| SFA 18:0 C | 1.7 g |
| MUFA 18:1 C | 8.8 g |
| PUFA 18:3 C | 9.1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.13 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 3.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 98 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Walnuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts, honey roasted Cooked | 668 | 9.8 g | 29 g | 56.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, pecans, dry roasted, with salt added Cooked | 710 | 9.5 g | 13.6 g | 74.3 g |
| Nuts, pecans, dry roasted, without salt added Cooked | 710 | 9.5 g | 13.6 g | 74.3 g |
| Nuts, macadamia nuts, dry roasted, with salt added Cooked | 716 | 7.8 g | 12.8 g | 76.1 g |
| Nuts, walnuts, English, halves, raw Raw | 679 | 14.6 g | 10.9 g | 69.7 g |
| Nuts, macadamia nuts, dry roasted, without salt added Cooked | 718 | 7.8 g | 13.4 g | 76.1 g |
| Nuts, pecans, oil roasted, with salt added Cooked | 715 | 9.2 g | 13 g | 75.2 g |
| Nuts, pecans, oil roasted, without salt added Cooked | 715 | 9.2 g | 13 g | 75.2 g |
| Nuts, pine nuts, dried Dried or dry | 673 | 13.7 g | 13.1 g | 68.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked walnuts?
100 g of cooked walnuts has 730 kcal. 1 oz (28.4 g): about 207 kcal. 1 nut (2 g): about 15 kcal. 1 package (50 g): about 365 kcal.
Is cooked walnuts high in protein?
Cooked walnuts contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 4.1 g in 1 oz (28.4 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 19.3 g).
How many carbs are in cooked walnuts?
Cooked walnuts has 10.9 g of total carbohydrates per 100 g, including 5.2 g of fiber and 2.6 g of sugars.
How much fat is in cooked walnuts?
Cooked walnuts contains 69.7 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does cooked walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (134% DV), Vitamin B6 (39% DV), magnesium (34% DV), phosphorus (29% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707531. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.