Calories in Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
Generic food Bread and Baked Goods
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contains 548 kcal per 100 g. A 1 serving (57 g) provides about 312 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 548 kcal | |
| Total fat M | 32.8 g | 42% |
| Saturated fat M | 6.3 g | 31% |
| Sodium M | 223 mg | 10% |
| Total carbohydrates C | 55.2 g | 20% |
| Dietary fiber | not reported | |
| Total sugars M | 34 g | |
| Protein M | 8 g | 16% |
| Vitamin C M | 2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for baked products (median 6.7 g)
- Sugars34 gin the top quarter of baked products (median 9.5 g)
- Fat32.8 gin the top quarter of baked products (median 11 g)
- Saturated fat6.3 gin the top quarter of baked products (median 2.6 g)
- Sodium223 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Water M | 3 g |
|---|---|
| Ash M | 1 g |
| Energy ? | 2,293 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8.1 g | 52.9 g | 35.3 g |
| Glutino, Gluten Free Wafers, Milk Chocolate | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Archway Home Style Cookies, Peanut Butter | 480 | 9 g | 58.5 g | 24.3 g |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 492 | 5.1 g | 65.4 g | 24.7 g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4.3 g | 65 g | 24.4 g |
| Cookies, graham crackers, chocolate-coated | 500 | 4 g | 66.8 g | 25.8 g |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 484 | 4.1 g | 63.9 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mckee Baking?
100 g of mckee Baking has 548 kcal. 1 serving (57 g): about 312 kcal.
How much protein is in mckee Baking?
Mckee Baking contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4.6 g in 1 serving (57 g). About 6% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in mckee Baking?
Mckee Baking has 55.2 g of total carbohydrates per 100 g, including 34 g of sugars.
How much fat is in mckee Baking?
Mckee Baking contains 32.8 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in mckee Baking?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173257. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.