Nuts and Seeds: Nutrition Facts and Calorie Chart

Nuts, seeds, nut butters and seed products.

FoodFactly lists 246 generic nuts and seeds and 12,036 packaged products with complete nutrition data. Per 100 g, the median is 578 kcal; half of them fall between 444 kcal and 612 kcal. Median protein is 17.2 g per 100 g.

Highest protein

  1. Nutritional powder mix, protein, NFS 78.1 g
  2. Nutritional powder mix, whey based, NFS 78.1 g
  3. Nutritional powder mix (EAS Whey Protein Powder) 66.7 g
  4. Nutritional powder mix (Isopure) 58.1 g
  5. Nutritional powder mix, protein, soy based, NFS 55.6 g

Highest fiber

  1. Chia seeds 34.4 g
  2. Chia seeds, dried 34.4 g
  3. Flour, coconut 34.2 g
  4. Flaxseed 27.3 g
  5. Flaxseed, ground 23.1 g

Lowest calorie

  1. Nuts, coconut water (liquid from coconuts) 19 kcal
  2. Nuts, chestnuts, japanese, boiled and steamed 56 kcal
  3. Seeds, lotus seeds, raw 89 kcal
  4. Nuts, ginkgo nuts, canned 111 kcal
  5. Nuts, chestnuts, european, boiled and steamed 131 kcal

Subcategories

Nuts 549Seeds 500Coconut oils 299Sunflower seeds 246Cashew nuts 224Nut bars 168Nut and Seed Products 151Mixed nuts and dried fruits 135Walnuts 127Pumpkin seeds 124Mixed nuts 92Nuts and seeds 91Brazil nuts 78Flax seeds 74Nut seed and dried fruit mixes for breakfast 69Rapeseed oils 59Coconut macaroons 59Macadamia nuts 56Walnut kernels 55Pine nuts 55Nutritionally Complete Food 53Grape seed oils 50nuts-and-dried-fruits 44Nutritional yeast 39Cereal clusters with nuts 38Pecan nuts 38Nuts and their products 37Roasted sunflower seeds 37Virgin coconut oils 36Brown flax seeds 35Roasted cashew nuts 35Hazelnuts 30Hemp seeds 23Fox nuts 23Cashew nut bars 20Shelf-stable prepared fruit nuts and seeds Mixes 20Nut and seed mixes 20Protein powders 19Salted nuts 19Linseed oils 18Roasted nuts 18Dietary supplements 18Cooking helpers 18Shelled nuts 18cereal-bar-with-almonds-or-hazelnuts 17Protein and nutritional powders 17Grated coconut 16Plain pecan nuts 14Coconuts 13Chestnuts 13Protein shakes 12Husked sesame seed 12nutritional-supplement 12sports-nutrition 12Mixed seeds 12Nutritional shake 11dried-coconut-flour 11Dried fruit and seed mixes 11Ground flax seeds 10Bodybuilding supplements 10

All nuts and seeds

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Almond butter 641 20.7 g 21.1 g 52.7 g
Almond butter, creamy 603 20.8 g 21.2 g 53 g
Almond butter, lower sodium 645 20.8 g 21.2 g 53 g
Almond paste 458 9 g 47.8 g 27.7 g
Almonds 579 21.2 g 21.6 g 49.9 g
Almonds, flavored 599 20.1 g 20.1 g 53.3 g
Almonds, honey roasted Cooked 579 14.1 g 35.8 g 45.3 g
Almonds, lightly salted 604 20.2 g 20.3 g 53.7 g
Almonds, NFS 598 21 g 21 g 52.5 g
Almonds, salted 601 20.1 g 20.2 g 53.4 g
Almonds, unroasted 626 21.4 g 20 g 51.1 g
Almonds, unsalted 607 20.3 g 20.4 g 54 g
Brazil nuts 659 14.3 g 11.7 g 67.1 g
Cashew butter 609 12.1 g 30.3 g 53 g
Cashew nuts, raw Raw 553 18.2 g 30.2 g 43.9 g
Cashews, honey roasted Cooked 563 10.3 g 43.7 g 41.2 g
Cashews, lightly salted 581 14.8 g 31.6 g 47.7 g
Cashews, NFS 574 15.3 g 32.7 g 46.4 g
Cashews, salted 578 14.7 g 31.4 g 47.5 g
Cashews, unroasted 574 15.3 g 32.7 g 46.4 g
Cashews, unsalted 584 14.8 g 31.7 g 48 g
Chestnuts 245 3.2 g 53 g 2.2 g
Chia seeds 486 16.5 g 42.1 g 30.7 g
Chia seeds, dried Dried or dry 486 16.5 g 42.1 g 30.7 g
Coconut, fresh Raw 354 3.3 g 15.2 g 33.5 g
Coconut meat, raw Raw 354 3.3 g 15.2 g 33.5 g
Coconut, packaged 456 3.1 g 51.8 g 28 g
Flaxseed 534 18.3 g 28.9 g 42.2 g
Flaxseed, ground 514 18 g 34.4 g 37.3 g
Flax seeds 545 18 g 34.4 g 37.3 g
Flour, almond 578 26.2 g 16.2 g 50.2 g
Flour, chestnut 385 5.3 g 80.5 g 4.6 g
Flour, coconut 424 16.1 g 58.9 g 15.3 g
Hazelnuts 628 15 g 16.7 g 60.8 g
Macadamia nuts 716 7.8 g 12.8 g 76.1 g
Mixed nuts, honey roasted Cooked 586 15.4 g 33.1 g 46.7 g
Mixed nuts, NFS 610 19.6 g 20.9 g 53.8 g
Mixed nuts, unroasted 616 17 g 22.9 g 54.6 g
Mixed nuts, without peanuts, salted 620 16.3 g 22 g 55.5 g
Mixed nuts, without peanuts, unsalted 625 16.4 g 22.2 g 56 g
Mixed nuts, with peanuts, lightly salted 612 19.7 g 21 g 54 g
Mixed nuts, with peanuts, salted 610 19.6 g 20.9 g 53.8 g
Mixed nuts, with peanuts, unsalted 615 19.8 g 21.1 g 54.2 g
Mixed seeds 580 22 g 21.7 g 49.6 g
Nutritional powder mix (Carnation Instant Breakfast) Dried or dry 353 19.9 g 66.2 g 1.4 g
Nutritional powder mix (EAS Soy Protein Powder) Dried or dry 405 47.6 g 43.9 g 3.6 g
Nutritional powder mix (EAS Whey Protein Powder) Dried or dry 385 66.7 g 18 g 5.1 g
Nutritional powder mix, high protein (Herbalife) Dried or dry 392 53.6 g 20.4 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged nuts and seeds

FoodCaloriesProteinCarbsFat
Of California, Shelled Walnuts Diamond 667 16.7 g 13.3 g 66.7 g
Calories cashews roasted and salted Emerald 571 17.1 g 28.6 g 45.7 g
Salted Deluxe Mixed Nuts Emerald 618 17.6 g 20.6 g 55.9 g
Nut Toppings, Glazed Walnuts Diamond 536 7.1 g 42.9 g 35.7 g
Salted Sesame Nut Mix With Sea Salt The Kroger Co. 571 17.9 g 25 g 46.4 g
Quinoa KROGER 333 14.3 g 66.7 g 4.8 g
Ancient Grains Farro Wheat KROGER 311 13.3 g 66.7 g 0 g
Garlic & herb parmesan quinoa Simply Roundy's 179 7.1 g 28.6 g 3.6 g
Simply roundy's, sun-dried quinoa, tomato & basil Simply Roundy's 357 14.3 g 64.3 g 3.6 g
Mushroom & Spinach Organic Quinoa, Mushroom & Spinach SIMPLY ROUNDY'S 357 14.3 g 64.3 g 3.6 g
Valu time, assorted cookies, old fashioned iced oatmeal, sugar, oatmeal and coconut macaroon Valu Time 464 7.1 g 71.4 g 17.9 g
Pistachios Salt & Pepper Paramount Farms 536 21.4 g 28.6 g 46.4 g
Wonderful Pistachios In-Shell Roasted & Salted Nuts Wonderful 571 21.4 g 28.6 g 46.4 g
Sweet & Salty Nut Cashew Chewy Granola Bars Nature Valley 471 5.9 g 67.6 g 17.6 g
Sweet & Salty Nut Cashew Chewy Granola Bar Nature Valley 471 5.9 g 64.7 g 17.6 g
Noix Marks & Spencer 706 15.7 g 4.3 g 68.5 g
Walnut pieces Sainsbury's 699 14.7 g 3.3 g 68.5 g
Dry Roasted Peanuts Signature Select 643 28.6 g 14.3 g 53.6 g
Deluxe Mixed Nuts The Snack Artist 607 17.9 g 21.4 g 53.6 g
Larabar Peanut Butter Chocolate Chip LÄRABAR 489 11.1 g 53.3 g 26.7 g
Pumpkin Seeds Eden 606 30.3 g 15.2 g 45.5 g
Glazed Donut Sticks Little Debbie 482 3.6 g 53.6 g 28.6 g
Mini Frosted Donuts Little Debbie 483 5 g 53.3 g 28.3 g
Heartland, Bulgur Wheat HEARTLAND 350 12.5 g 75 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.