Calories in Banana chips
Generic food Fruits
Banana chips contains 519 kcal per 100 g. A typical serving of 1 slice (2 g) provides about 10 kcal.
Roughly 55% of its calories come from fat, with 43% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dried fruits on FoodFactly, where the median is 299 kcal per 100 g across 18 foods.
100 g provides 23% of the Daily Value for copper, 18% of the Daily Value for magnesium and 15% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 519 kcal | |
| Total fat C | 33.6 g | 43% |
| Saturated fat C | 29 g | 145% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0.3% |
| Total carbohydrates C | 58.4 g | 21% |
| Dietary fiber C | 7.7 g | 28% |
| Total sugars C | 35.3 g | |
| Protein C | 2.3 g | 5% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 6.3 mg | 7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 1.3 µg | 1% |
| Thiamin (B1) C | 0.085 mg | 7% |
| Riboflavin (B2) C | 0.017 mg | 1% |
| Niacin (B3) C | 0.71 mg | 4% |
| Vitamin B6 C | 0.26 mg | 15% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 21.3 mg | 4% |
| Calcium C | 18 mg | 1% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 76 mg | 18% |
| Phosphorus C | 56 mg | 4% |
| Potassium C | 536 mg | 11% |
| Zinc C | 0.75 mg | 7% |
| Copper C | 0.21 mg | 23% |
| Selenium C | 1.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 43%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for dried fruits (median 2.3 g)
- Fiber7.7 gabove the median for dried fruits (median 7.2 g)
- Sugars35.3 gin the lowest quarter of dried fruits (median 64.3 g)
- Fat33.6 gin the top quarter of dried fruits (median 0.69 g)
- Saturated fat29 gin the top quarter of dried fruits (median 0.088 g)
- Sodium6 mgbelow the median for dried fruits (median 8.5 mg)
- Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 0.63 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.62 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.2 g |
| SFA 8:0 C | 2.5 g |
| SFA 10:0 C | 2 g |
| SFA 12:0 C | 14.9 g |
| SFA 14:0 C | 5.6 g |
| SFA 16:0 C | 2.8 g |
| SFA 18:0 C | 0.94 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.01 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 34 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 46 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 32 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 4.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, yellow, fried, Latino restaurant Cooked | 236 | 1.4 g | 40.8 g | 7.5 g |
| Tamarind | 239 | 2.8 g | 62.5 g | 0.6 g |
| Prune puree | 257 | 2.1 g | 65.1 g | 0.2 g |
| Raspberry juice concentrate | 221 | 3 g | 53.2 g | 1.3 g |
| Sweet potato, candied | 187 | 1.2 g | 37.7 g | 3.5 g |
| Prune, dried Dried or dry | 240 | 2.2 g | 63.9 g | 0.38 g |
| Plums, dried (prunes), uncooked Dried or dry | 240 | 2.2 g | 63.9 g | 0.38 g |
| Fruit salad, excluding citrus fruits, with marshmallows | 251 | 1.8 g | 17.5 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in banana chips?
100 g of banana chips has 519 kcal. 1 slice (2 g): about 10 kcal. 1 cup (72 g): about 374 kcal.
How much protein is in banana chips?
Banana chips contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.046 g in 1 slice (2 g). About 2% of its calories come from protein. Compared with other dried fruits, that is above the median (median 2.3 g).
How many carbs are in banana chips?
Banana chips has 58.4 g of total carbohydrates per 100 g, including 7.7 g of fiber and 35.3 g of sugars.
How much fat is in banana chips?
Banana chips contains 33.6 g of fat per 100 g, of which 29 g is saturated (145% of the Daily Value).
What vitamins and minerals does banana chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), magnesium (18% DV), Vitamin B6 (15% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in banana chips?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709200. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.