Calories in Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Generic food Snacks
Snacks, tortilla chips, low fat, made with olestra, nacho cheese contains 318 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 90 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 160% of the Daily Value for Vitamin K, 31% of the Daily Value for zinc and 27% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat M | 3.5 g | 5% |
| Saturated fat I | 1.1 g | 5% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium L | 705 mg | 31% |
| Total carbohydrates C | 65.2 g | 24% |
| Dietary fiber M | 6.4 g | 23% |
| Total sugars M | 2.8 g | |
| Protein M | 8.4 g | 17% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C M | 5.5 mg | 6% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 3.5 mg | 24% |
| Vitamin K M | 192 µg | 160% |
| Thiamin (B1) M | 0.21 mg | 17% |
| Riboflavin (B2) M | 0.13 mg | 10% |
| Niacin (B3) M | 1.3 mg | 8% |
| Pantothenic acid (B5) M | 0.21 mg | 4% |
| Vitamin B6 M | 0.24 mg | 14% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 C | 0.27 µg | 11% |
| Choline ? | 20.4 mg | 4% |
| Calcium M | 128 mg | 10% |
| Iron M | 4.8 mg | 27% |
| Magnesium C | 99 mg | 24% |
| Phosphorus C | 245 mg | 20% |
| Potassium C | 396 mg | 8% |
| Zinc M | 3.4 mg | 31% |
| Copper M | 0.14 mg | 16% |
| Manganese M | 0.57 mg | 25% |
| Selenium M | 9.4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for snacks (median 8 g)
- Fiber6.4 gin the top quarter of snacks (median 4.3 g)
- Sugars2.8 gbelow the median for snacks (median 8.8 g)
- Fat3.5 gin the lowest quarter of snacks (median 15.4 g)
- Saturated fat1.1 gin the lowest quarter of snacks (median 3.9 g)
- Sodium705 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 1.4 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Sugars and starch (7)
| Starch M | 56 g |
|---|---|
| Sucrose M | 0.89 g |
| Glucose M | 0.28 g |
| Fructose M | 0.21 g |
| Lactose M | 1.4 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (23)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.2 g |
| SFA 4:0 I | 0.004 g |
| SFA 6:0 M | 0.008 g |
| SFA 8:0 M | 0.011 g |
| SFA 10:0 M | 0.026 g |
| SFA 12:0 M | 0.04 g |
| SFA 14:0 M | 0.12 g |
| SFA 16:0 M | 0.66 g |
| SFA 18:0 I | 0.22 g |
| SFA 20:0 M | 0.012 g |
| MUFA 18:1 M | 1.2 g |
| PUFA 18:3 M | 0.035 g |
| PUFA 20:4 I | 0 g |
| SFA 22:0 M | 0.16 g |
| MUFA 14:1 M | 0.008 g |
| MUFA 16:1 M | 0.017 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 M | 0.008 g |
| MUFA 22:1 I | 0.003 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 17:0 M | 0.009 g |
Carotenoids (10)
| Beta-carotene M | 107 µg |
|---|---|
| Lycopene M | 45 µg |
| Lutein + zeaxanthin I | 507 µg |
| Retinol C | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
Other components (12)
| Water M | 1.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.1 g |
| Theobromine C | 0 mg |
| Energy C | 1,330 kJ |
| Vitamin A, IU C | 179 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 16 µg |
| Betaine M | 0.3 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, soft, from school lunch | 339 | 8.6 g | 70.7 g | 3.2 g |
| Pretzels, soft, multigrain | 337 | 8.5 g | 70.3 g | 3.1 g |
| Pretzels, soft, gluten free | 297 | 4 g | 57.3 g | 5.7 g |
| Pretzels, soft | 338 | 8.2 g | 69.4 g | 3.1 g |
| Pretzel chips, hard, flavored | 370 | 9.7 g | 77.5 g | 2.8 g |
| Pretzels, soft, NFS | 345 | 8 g | 69.4 g | 4 g |
| Pretzels, soft, ready-to-eat, NFS | 345 | 8 g | 69.4 g | 4 g |
| Pretzels, soft, ready-to-eat, salted, buttered | 345 | 8 g | 69.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 318 kcal. 1 oz (28.4 g): about 90 kcal.
How much protein is in snacks?
Snacks contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 2.4 g in 1 oz (28.4 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in snacks?
Snacks has 65.2 g of total carbohydrates per 100 g, including 6.4 g of fiber and 2.8 g of sugars.
How much fat is in snacks?
Snacks contains 3.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (160% DV), zinc (31% DV), iron (27% DV), manganese (25% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, tortilla chips, low fat, made with olestra, nacho cheese has 318 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168863. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.