Food comparisons

Two foods side by side, per 100 g: calories, macronutrients, vitamins and minerals.

• Almonds vs Cashew nuts, raw
• Almonds vs Walnuts, English
• Avocado, raw vs Banana, raw
• Banana, raw vs Apple, raw, with skin
• Beer, regular vs Red wine
• Black beans, boiled vs Red kidney beans, boiled
• Broccoli, raw vs Cauliflower, raw
• Butter, salted vs Olive oil
• Cheddar cheese vs Mozzarella, whole milk
• Chia seeds, dried vs Flaxseed
• Chicken breast, roasted (meat only) vs Atlantic salmon, farmed, raw
• Egg, whole, raw vs Egg, whole, hard-boiled
• Egg, whole, raw vs Tofu, firm, raw
• Greek yogurt, plain, whole milk vs Cottage cheese, creamed
• Ground beef, 85% lean, raw vs Ground lamb, raw
• Honey vs Medjool dates
• Lentils, boiled vs Chickpeas, boiled
• Mango, raw vs Pineapple, raw
• Oats vs Quinoa, cooked
• Olive oil vs Canola oil
• Olive oil vs Coconut oil
• Orange, raw vs Grapefruit, raw
• Pasta, cooked vs White rice, long-grain, cooked
• Potato, white, flesh and skin, raw vs Sweet potato, raw
• Red bell pepper, raw vs Green bell pepper, raw
• Red wine vs White wine
• Romaine lettuce, raw vs Iceberg lettuce, raw
• Atlantic salmon, farmed, raw vs Atlantic cod, raw
• Atlantic salmon, farmed, raw vs Tuna, light, canned in water, drained
• Spinach, raw vs Kale, raw
• Strawberries, raw vs Blueberries, raw
• Sugar, granulated vs Honey
• White bread vs Whole-wheat bread
• White rice, long-grain, cooked vs Brown rice, long-grain, cooked
• White rice, long-grain, cooked vs Quinoa, cooked
• Whole milk, 3.25% fat vs Almond milk, unsweetened
• Whole milk, 3.25% fat vs Soy milk, unfortified
• Almond milk, unsweetened vs Beer, regular
• Apple, raw, with skin vs Pear, Bartlett, raw
• Asparagus, raw vs Cauliflower, raw
• Asparagus, raw vs Romaine lettuce, raw
• Avocado, raw vs Raspberries, raw
• Banana, raw vs Cherries, sweet, raw
• Beer, regular vs Coffee, brewed
• Beets, raw vs Carrots, raw
• Beets, raw vs Onion, raw
• Black beans, boiled vs Lentils, boiled
• Blueberries, raw vs Apple, raw, with skin
• Blueberries, raw vs Pear, Bartlett, raw
• Broccoli, raw vs Green beans, raw
• Cauliflower, raw vs Green bell pepper, raw
• Celery, raw vs Iceberg lettuce, raw
• Cherries, sweet, raw vs Apple, raw, with skin
• Cherries, sweet, raw vs Mango, raw
• Chia seeds, dried vs Almonds
• Chia seeds, dried vs Pistachio nuts, raw
• Chickpeas, boiled vs Red kidney beans, boiled
• Cranberries, raw vs Lemon, raw, without peel
• Cranberries, raw vs Strawberries, raw
• Cucumber, with peel, raw vs Iceberg lettuce, raw
• Cucumber, with peel, raw vs Zucchini, raw
• Eggplant, raw vs Cabbage, raw
• Eggplant, raw vs Green beans, raw
• Flaxseed vs Almonds
• Grapefruit, raw vs Peach, yellow, raw
• Grapes, red or green, raw vs Cherries, sweet, raw
• Grapes, red or green, raw vs Mango, raw
• Green beans, raw vs Cabbage, raw
• Green bell pepper, raw vs Iceberg lettuce, raw
• Green bell pepper, raw vs Tomato, red, ripe, raw
• Ground beef, 85% lean, raw vs Pork loin, raw
• Iceberg lettuce, raw vs Tomato, red, ripe, raw
• Iceberg lettuce, raw vs Zucchini, raw
• Kale, raw vs Broccoli, raw
• Kiwifruit, green, raw vs Blueberries, raw
• Lentils, boiled vs Red kidney beans, boiled
• White mushrooms, raw vs Asparagus, raw
• White mushrooms, raw vs Zucchini, raw
• Onion, raw vs Carrots, raw
• Onion, raw vs Red bell pepper, raw
• Orange juice, raw vs Grapefruit, raw
• Orange juice, raw vs Peach, yellow, raw
• Orange, raw vs Apricot, raw
• Orange, raw vs Blueberries, raw
• Papaya, raw vs Apricot, raw
• Pasta, cooked vs Brown rice, long-grain, cooked
• Peach, yellow, raw vs Apricot, raw
• Peach, yellow, raw vs Papaya, raw
• Pear, Bartlett, raw vs Kiwifruit, green, raw
• Pineapple, raw vs Apricot, raw
• Plum, raw vs Apricot, raw
• Plum, raw vs Pineapple, raw
• Pomegranate, raw vs Banana, raw
• Pomegranate, raw vs Cherries, sweet, raw
• Quinoa, cooked vs Brown rice, long-grain, cooked
• Raisins, dark, seedless vs Medjool dates
• Raspberries, raw vs Cranberries, raw
• Red bell pepper, raw vs Cabbage, raw
• Red bell pepper, raw vs Eggplant, raw
• Romaine lettuce, raw vs Celery, raw
• Spinach, raw vs Asparagus, raw
• Spinach, raw vs Romaine lettuce, raw
• Strawberries, raw vs Grapefruit, raw
• Strawberries, raw vs Lemon, raw, without peel
• Sweet potato, raw vs Sweet corn, yellow, raw
• Watermelon, raw vs Grapefruit, raw
• Watermelon, raw vs Orange juice, raw
• Zucchini, raw vs Tomato, red, ripe, raw