Calories in Potato flour
Generic food Vegetables
Potato flour contains 357 kcal per 100 g. A typical serving of 1 cup (160 g) provides about 571 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0.8% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 45% of the Daily Value for Vitamin B6, 22% of the Daily Value for Niacin (B3) and 22% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat M | 0.34 g | 0.4% |
| Saturated fat I | 0.09 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 55 mg | 2% |
| Total carbohydrates C | 83.1 g | 30% |
| Dietary fiber M | 5.9 g | 21% |
| Total sugars I | 3.5 g | |
| Protein M | 6.9 g | 14% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 3.8 mg | 4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.25 mg | 2% |
| Vitamin K Z | 0 µg | 0% |
| Thiamin (B1) M | 0.23 mg | 19% |
| Riboflavin (B2) M | 0.051 mg | 4% |
| Niacin (B3) M | 3.5 mg | 22% |
| Pantothenic acid (B5) M | 0.47 mg | 9% |
| Vitamin B6 M | 0.77 mg | 45% |
| Folate (B9) C | 25 µg | 6% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 39.5 mg | 7% |
| Calcium M | 65 mg | 5% |
| Iron M | 1.4 mg | 8% |
| Magnesium M | 65 mg | 15% |
| Phosphorus M | 168 mg | 13% |
| Potassium M | 1,001 mg | 21% |
| Zinc M | 0.54 mg | 5% |
| Copper M | 0.2 mg | 22% |
| Manganese M | 0.31 mg | 14% |
| Selenium I | 1.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber5.9 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars3.5 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.34 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.09 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium55 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.008 g |
|---|---|
| Polyunsaturated fat I | 0.15 g |
Amino acids (18)
| Tryptophan ? | 0.12 g |
|---|---|
| Threonine ? | 0.28 g |
| Isoleucine ? | 0.3 g |
| Leucine ? | 0.43 g |
| Lysine ? | 0.41 g |
| Methionine ? | 0.11 g |
| Cystine ? | 0.07 g |
| Phenylalanine ? | 0.32 g |
| Tyrosine ? | 0.22 g |
| Valine ? | 0.36 g |
| Arginine ? | 0.37 g |
| Histidine ? | 0.17 g |
| Alanine ? | 0.33 g |
| Aspartic acid ? | 1.2 g |
| Glutamic acid ? | 0.93 g |
| Glycine ? | 0.26 g |
| Proline ? | 0.27 g |
| Serine ? | 0.23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.11 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.002 g |
| SFA 12:0 I | 0.012 g |
| SFA 14:0 I | 0.003 g |
| SFA 16:0 I | 0.056 g |
| SFA 18:0 I | 0.012 g |
| MUFA 18:1 I | 0.004 g |
| PUFA 18:3 I | 0.035 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.003 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water M | 6.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.1 g |
| Theobromine Z | 0 mg |
| Energy C | 1,493 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 25 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, potato | 353 | 8.1 g | 79.9 g | 0.95 g |
| Flour, cassava | 359 | 0.92 g | 87.3 g | 0.49 g |
| Potatoes, mashed, dehydrated, flakes without milk, dry form Dried or dry | 354 | 8.3 g | 81.2 g | 0.41 g |
| Potatoes, mashed, dehydrated, granules without milk, dry form Dried or dry | 372 | 8.2 g | 85.5 g | 0.54 g |
| Seaweed, agar, dried Dried or dry | 306 | 6.2 g | 80.9 g | 0.3 g |
| Potatoes, mashed, dehydrated, granules with milk, dry form Dried or dry | 357 | 10.9 g | 77.7 g | 1.1 g |
| Potatoes, au gratin, dry mix, unprepared Dried or dry | 314 | 8.9 g | 74.3 g | 3.7 g |
| Potatoes, scalloped, dry mix, unprepared Dried or dry | 358 | 7.8 g | 73.9 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in potato flour?
100 g of potato flour has 357 kcal. 1 cup (160 g): about 571 kcal.
How much protein is in potato flour?
Potato flour contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 11 g in 1 cup (160 g). About 8% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in potato flour?
Potato flour has 83.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 3.5 g of sugars.
How much fat is in potato flour?
Potato flour contains 0.34 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does potato flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (45% DV), Niacin (B3) (22% DV), copper (22% DV), potassium (21% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in potato flour?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168446. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.