Beverages, Malted drink mix, natural, powder, dairy based.: Nutrition Facts

Generic food Dried or dry Beverages

Beverages, Malted drink mix, natural, powder, dairy based. contains 428 kcal per 100 g. A 1 serving, 3 heaping tsp or 1 envelope (21 g) provides about 90 kcal.

Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 71% of the Daily Value for Riboflavin (B2), 42% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for Vitamin B12.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

428kcal per 100 g

14.3 gprotein

71.2 gcarbohydrates

9.5 gfat

90kcal in 1 serving, 3 heaping tsp or 1 envelope (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	428 kcal
Total fat L	9.5 g	12%
Saturated fat L	4.8 g	24%
Cholesterol L	24 mg	8%
Sodium L	405 mg	18%
Total carbohydrates C	71.2 g	26%
Dietary fiber C	0.1 g	0.4%
Total sugars L	47.6 g
Protein L	14.3 g	29%
Vitamin A C	63 µg	7%
Vitamin C ?	2.9 mg	3%
Vitamin D Z	0 µg	0%
Vitamin E C	0.36 mg	2%
Vitamin K C	5.4 µg	5%
Thiamin (B1) ?	0.51 mg	42%
Riboflavin (B2) ?	0.92 mg	71%
Niacin (B3) ?	5.2 mg	33%
Pantothenic acid (B5) C	0.62 mg	12%
Vitamin B6 ?	0.41 mg	24%
Folate (B9) C	46 µg	12%
Vitamin B12 C	0.8 µg	33%
Choline M	58.7 mg	11%
Calcium ?	298 mg	23%
Iron ?	0.7 mg	4%
Magnesium ?	93 mg	22%
Phosphorus ?	358 mg	29%
Potassium ?	758 mg	16%
Zinc ?	0.99 mg	9%
Copper ?	0.2 mg	22%
Manganese C	0.24 mg	10%
Selenium C	16.4 µg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 67%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of beverages (median 0.07 g)
Fiber0.1 gabove the median for beverages (median 0 g)
Sugars47.6 gin the top quarter of beverages (median 7.4 g)
Fat9.5 gin the top quarter of beverages (median 0 g)
Saturated fat4.8 gin the top quarter of beverages (median 0 g)
Sodium405 mgin the top quarter of beverages (median 13 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	2.2 g
Polyunsaturated fat C	1.4 g

Individual fatty acids (25)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	1.3 g
SFA 4:0 C	0.22 g
SFA 6:0 C	0.061 g
SFA 8:0 C	0.068 g
SFA 10:0 C	0.15 g
SFA 12:0 C	0.16 g
SFA 14:0 C	0.72 g
SFA 16:0 C	2.3 g
SFA 18:0 C	0.8 g
SFA 20:0 C	0 g
MUFA 18:1 C	1.7 g
PUFA 18:3 C	0.17 g
PUFA 20:4 C	0 g
SFA 22:0 C	0 g
MUFA 14:1 C	0 g
MUFA 16:1 C	0.29 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g
SFA 15:0 C	0 g
SFA 17:0 C	0 g
SFA 24:0 C	0 g

Carotenoids (7)

Beta-carotene C	11 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	7 µg
Retinol C	62 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Water ?	2 g
Alcohol C	0 g
Caffeine C	0 mg
Ash C	3 g
Theobromine C	0 mg
Energy C	1,789 kJ
Vitamin A, IU C	224 IU
Folic acid C	0 µg
Folate, food C	46 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry	218	0.45 g	87.4 g	0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry	227	0.25 g	91 g	0.16 g
Beverages, Chocolate-flavored drink, whey and milk based	49	0.64 g	10.7 g	0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	141	5.2 g	19.9 g	4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen	287	0.08 g	71.6 g	0.01 g
Beverages, coffee, instant, with whitener, reduced calorie	509	2 g	59.9 g	29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	19	0.1 g	4.7 g	0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	38	0.42 g	6.6 g	1 g
Beverages, Orange juice drink	54	0.2 g	13.4 g	0 g
Beverages, carbonated, tonic water	34	0 g	8.8 g	0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	5	0.25 g	0.7 g	0.08 g
Beverages, carbonated, root beer	41	0 g	10.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Coconut cream, canned, sweetened Canned	357	1.2 g	53.2 g	16.3 g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	400	3 g	75 g	15 g
Lemonade, frozen concentrate, white Frozen	196	0.22 g	49.9 g	0.7 g
Lemonade, frozen concentrate, not reconstituted Frozen	196	0.22 g	49.9 g	0.7 g
Lemonade, frozen concentrate, pink Frozen	192	0.22 g	48.9 g	0.69 g
Alcoholic beverage, liqueur, coffee, 53 proof	336	0.1 g	46.8 g	0.3 g
Liqueur, coffee flavored	336	0.1 g	46.8 g	0.3 g
Cranberry juice cocktail, frozen concentrate Frozen	201	0.05 g	51.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry beverages?

100 g of dried or dry beverages has 428 kcal. 1 serving, 3 heaping tsp or 1 envelope (21 g): about 90 kcal.

Is dried or dry beverages high in protein?

Dried or dry beverages contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 3 g in 1 serving, 3 heaping tsp or 1 envelope (21 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).

How many carbs are in dried or dry beverages?

Dried or dry beverages has 71.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 47.6 g of sugars.

How much fat is in dried or dry beverages?

Dried or dry beverages contains 9.5 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does dried or dry beverages contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (71% DV), Thiamin (B1) (42% DV), Vitamin B12 (33% DV), Niacin (B3) (33% DV) and selenium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry beverages?

100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.

Does beverages have the same nutrition dried or dry and frozen?

No. Per 100 g, beverages, Malted drink mix, natural, powder, dairy based. has 428 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173220. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.