Calories in Restaurant, Latino, bunuelos (fried yeast bread)
Generic food Cooked Meals and Dishes
Restaurant, Latino, bunuelos (fried yeast bread) contains 462 kcal per 100 g. A typical serving of 1 piece (70 g) provides about 323 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 22% of the Daily Value for Vitamin K, 19% of the Daily Value for selenium and 17% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 462 kcal | |
| Total fat M | 26.2 g | 34% |
| Saturated fat C | 6.8 g | 34% |
| Trans fat C | 0.78 g | |
| Sodium M | 418 mg | 18% |
| Total carbohydrates C | 48.6 g | 18% |
| Dietary fiber M | 1.5 g | 5% |
| Total sugars M | 12.2 g | |
| Protein M | 8 g | 16% |
| Vitamin E M | 0.98 mg | 7% |
| Vitamin K M | 25.8 µg | 22% |
| Thiamin (B1) M | 0.11 mg | 9% |
| Riboflavin (B2) M | 0.14 mg | 11% |
| Niacin (B3) M | 2 mg | 12% |
| Pantothenic acid (B5) M | 0.34 mg | 7% |
| Vitamin B6 M | 0.063 mg | 4% |
| Choline ? | 43.8 mg | 8% |
| Calcium M | 215 mg | 17% |
| Iron M | 1.8 mg | 10% |
| Magnesium M | 19 mg | 5% |
| Phosphorus M | 157 mg | 13% |
| Potassium M | 104 mg | 2% |
| Zinc M | 0.91 mg | 8% |
| Copper M | 0.041 mg | 5% |
| Manganese M | 0.39 mg | 17% |
| Selenium M | 10.7 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for restaurant foods (median 8.6 g)
- Sugars12.2 gin the top quarter of restaurant foods (median 1.9 g)
- Fat26.2 gin the top quarter of restaurant foods (median 10.8 g)
- Saturated fat6.8 gin the top quarter of restaurant foods (median 2.6 g)
- Sodium418 mgbelow the median for restaurant foods (median 430 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water15.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.4 g |
|---|---|
| Polyunsaturated fat C | 7.1 g |
Sugars and starch (7)
| Starch M | 32.4 g |
|---|---|
| Sucrose M | 7.3 g |
| Glucose M | 2.2 g |
| Fructose M | 2.4 g |
| Lactose M | 0 g |
| Maltose M | 0.34 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.091 g |
|---|---|
| Threonine M | 0.25 g |
| Isoleucine M | 0.31 g |
| Leucine M | 0.63 g |
| Lysine M | 0.33 g |
| Methionine M | 0.16 g |
| Cystine M | 0.12 g |
| Phenylalanine M | 0.38 g |
| Tyrosine M | 0.22 g |
| Valine M | 0.39 g |
| Arginine M | 0.3 g |
| Histidine M | 0.19 g |
| Alanine M | 0.25 g |
| Aspartic acid M | 0.45 g |
| Glutamic acid M | 2.3 g |
| Glycine M | 0.22 g |
| Proline M | 0.82 g |
| Serine M | 0.42 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.006 g |
| ALA (omega-3, 18:3 n-3) M | 0.67 g |
| Linoleic acid (omega-6, 18:2) ? | 6.3 g |
| SFA 4:0 M | 0.067 g |
| SFA 6:0 M | 0.048 g |
| SFA 8:0 M | 0.042 g |
| SFA 10:0 M | 0.076 g |
| SFA 12:0 M | 0.082 g |
| SFA 14:0 M | 0.37 g |
| SFA 16:0 M | 3.9 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0.078 g |
| MUFA 18:1 ? | 9 g |
| PUFA 18:3 ? | 0.68 g |
| PUFA 20:4 M | 0.025 g |
| SFA 22:0 M | 0.05 g |
| MUFA 14:1 M | 0.024 g |
| MUFA 16:1 ? | 0.23 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.16 g |
| MUFA 22:1 ? | 0.007 g |
| PUFA 22:5 n-3 (DPA) M | 0.005 g |
| SFA 15:0 M | 0.036 g |
| SFA 17:0 M | 0.062 g |
| SFA 24:0 M | 0.02 g |
| TFA 16:1 t M | 0.014 g |
| TFA 18:1 t M | 0.56 g |
| TFA 22:1 t M | 0.002 g |
| TFA 18:2 t not further defined M | 0.2 g |
| PUFA 18:2 CLAs M | 0.037 g |
| MUFA 24:1 c M | 0.004 g |
| PUFA 20:2 n-6 c,c M | 0.047 g |
| MUFA 16:1 c M | 0.22 g |
| MUFA 18:1 c M | 8.4 g |
| PUFA 18:2 n-6 c,c M | 6.1 g |
| MUFA 22:1 c M | 0.005 g |
| PUFA 18:3 n-6 c,c,c M | 0.004 g |
| MUFA 17:1 M | 0.038 g |
| PUFA 20:3 ? | 0.015 g |
| Fatty acids, total trans-monoenoic C | 0.58 g |
| Fatty acids, total trans-polyenoic C | 0.2 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.005 g |
| PUFA 20:3 n-6 M | 0.01 g |
| PUFA 22:4 M | 0.007 g |
Carotenoids (7)
| Tocopherol, beta M | 0.11 mg |
|---|---|
| Tocopherol, gamma M | 5.6 mg |
| Tocopherol, delta M | 2.1 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0.12 mg |
| Tocotrienol, gamma M | 0.02 mg |
| Tocotrienol, delta M | 0.01 mg |
Other components (6)
| Water M | 15.3 g |
|---|---|
| Ash M | 1.9 g |
| Energy C | 1,935 kJ |
| Vitamin K (Menaquinone-4) M | 2.1 µg |
| Vitamin K (Dihydrophylloquinone) M | 11.1 µg |
| Betaine M | 15.9 mg |
Other forms of Restaurant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6 g | 17.9 g | 10.8 g |
| Restaurant, Latino, chicken and rice, entree, prepared | 174 | 12 g | 20 g | 5.1 g |
| Restaurant, Latino, empanadas, beef, prepared | 335 | 11.3 g | 31.2 g | 18.4 g |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | 256 | 11.7 g | 22.4 g | 13.3 g |
| Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 232 | 11.5 g | 23 g | 10.4 g |
| Restaurant, Latino, tamale, corn | 186 | 3.5 g | 26.7 g | 7.2 g |
| Restaurant, Mexican, spanish rice | 185 | 3.3 g | 31.2 g | 5.3 g |
| Restaurant, Mexican, refried beans | 156 | 6.9 g | 16.8 g | 6.8 g |
| Restaurant, Chinese, egg rolls, assorted | 250 | 8.3 g | 27.3 g | 11.9 g |
| Restaurant, Chinese, fried rice, without meat Cooked | 174 | 4.1 g | 32.8 g | 3 g |
| Restaurant, Chinese, lemon chicken | 252 | 11.9 g | 20.6 g | 13.6 g |
| Restaurant, Chinese, general tso's chicken | 295 | 12.9 g | 24 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, onion rings, breaded and fried Cooked | 411 | 3.9 g | 43.6 g | 25.2 g |
| BURGER KING, Onion Rings | 417 | 3.9 g | 43.6 g | 25.2 g |
| DENNY'S, onion rings | 385 | 5.3 g | 41.1 g | 22.2 g |
| Fast foods, miniature cinnamon rolls | 403 | 7 g | 53.4 g | 18 g |
| POPEYES, biscuit | 401 | 6 g | 41 g | 23.7 g |
| BURGER KING, french toast sticks | 349 | 6 g | 41.2 g | 17.7 g |
| Fast foods, french toast sticks | 340 | 6 g | 41.2 g | 17.7 g |
| Almond butter and jelly sandwich, on white bread | 374 | 11 g | 44.9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked restaurant?
100 g of cooked restaurant has 462 kcal. 1 piece (70 g): about 323 kcal.
How much protein is in cooked restaurant?
Cooked restaurant contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 5.6 g in 1 piece (70 g). About 7% of its calories come from protein. Compared with other restaurant foods, that is below the median (median 8.6 g).
How many carbs are in cooked restaurant?
Cooked restaurant has 48.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 12.2 g of sugars.
How much fat is in cooked restaurant?
Cooked restaurant contains 26.2 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does cooked restaurant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (22% DV), selenium (19% DV), manganese (17% DV), calcium (17% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked restaurant?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168071. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.