Calories in POPEYES, Fried Chicken, Mild, Skin and Breading
Generic food Cooked Meals and Dishes
POPEYES, Fried Chicken, Mild, Skin and Breading contains 433 kcal per 100 g.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 41% of the Daily Value for selenium, 33% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 433 kcal | |
| Total fat M | 32.3 g | 41% |
| Saturated fat C | 11.8 g | 59% |
| Trans fat C | 1.2 g | |
| Cholesterol M | 82 mg | 27% |
| Sodium M | 769 mg | 33% |
| Total carbohydrates C | 21.5 g | 8% |
| Dietary fiber M | 1 g | 4% |
| Total sugars M | 0 g | |
| Protein M | 14 g | 28% |
| Vitamin A ? | 25 µg | 3% |
| Vitamin E M | 0.2 mg | 1% |
| Thiamin (B1) M | 0.17 mg | 14% |
| Riboflavin (B2) M | 0.28 mg | 22% |
| Niacin (B3) M | 5.4 mg | 33% |
| Pantothenic acid (B5) M | 0.74 mg | 15% |
| Vitamin B6 M | 0.11 mg | 6% |
| Vitamin B12 M | 0.38 µg | 16% |
| Calcium M | 26 mg | 2% |
| Iron M | 1.7 mg | 10% |
| Magnesium M | 19 mg | 5% |
| Phosphorus M | 119 mg | 10% |
| Potassium M | 192 mg | 4% |
| Zinc M | 0.67 mg | 6% |
| Copper M | 0.069 mg | 8% |
| Manganese M | 0.24 mg | 10% |
| Selenium M | 22.6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for fast foods (median 12.1 g)
- Fiber1 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars0 gin the lowest quarter of fast foods (median 3.4 g)
- Fat32.3 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat11.8 gin the top quarter of fast foods (median 4 g)
- Sodium769 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water29.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 14.2 g |
|---|---|
| Polyunsaturated fat C | 3.1 g |
Sugars and starch (7)
| Starch M | 20.2 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.11 g |
|---|---|
| Threonine M | 0.46 g |
| Isoleucine M | 0.41 g |
| Leucine M | 0.85 g |
| Lysine M | 0.61 g |
| Methionine M | 0.2 g |
| Cystine M | 0.16 g |
| Phenylalanine M | 0.53 g |
| Tyrosine M | 0.43 g |
| Valine M | 0.51 g |
| Arginine M | 0.79 g |
| Histidine M | 0.33 g |
| Alanine M | 0.8 g |
| Aspartic acid M | 0.95 g |
| Glutamic acid M | 3.3 g |
| Glycine M | 1.2 g |
| Proline M | 1.1 g |
| Serine M | 0.54 g |
| Hydroxyproline I | 0.32 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.002 g |
| ALA (omega-3, 18:3 n-3) M | 0.15 g |
| Linoleic acid (omega-6, 18:2) ? | 2.8 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.005 g |
| SFA 10:0 M | 0.014 g |
| SFA 12:0 M | 0.022 g |
| SFA 14:0 M | 0.62 g |
| SFA 16:0 M | 7 g |
| SFA 18:0 M | 3.7 g |
| SFA 20:0 M | 0.033 g |
| MUFA 18:1 ? | 12.3 g |
| PUFA 18:3 ? | 0.15 g |
| PUFA 20:4 M | 0.054 g |
| SFA 22:0 M | 0.014 g |
| MUFA 14:1 M | 0.17 g |
| MUFA 16:1 ? | 1.4 g |
| PUFA 18:4 M | 0.004 g |
| MUFA 20:1 M | 0.14 g |
| MUFA 22:1 ? | 0.004 g |
| PUFA 22:5 n-3 (DPA) M | 0.007 g |
| SFA 15:0 M | 0.099 g |
| SFA 17:0 M | 0.26 g |
| SFA 24:0 M | 0.005 g |
| TFA 16:1 t M | 0.076 g |
| TFA 18:1 t M | 1 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.12 g |
| PUFA 18:2 CLAs M | 0.089 g |
| MUFA 24:1 c M | 0.005 g |
| PUFA 20:2 n-6 c,c M | 0.019 g |
| MUFA 16:1 c M | 1.3 g |
| MUFA 18:1 c M | 11.3 g |
| PUFA 18:2 n-6 c,c M | 2.6 g |
| MUFA 22:1 c M | 0.004 g |
| PUFA 18:3 n-6 c,c,c M | 0.007 g |
| MUFA 17:1 M | 0.15 g |
| PUFA 20:3 ? | 0.032 g |
| Fatty acids, total trans-monoenoic C | 1.1 g |
| Fatty acids, total trans-polyenoic C | 0.13 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.002 g |
| PUFA 20:3 n-6 M | 0.03 g |
| PUFA 18:3i M | 0.001 g |
| PUFA 22:4 M | 0.015 g |
Carotenoids (8)
| Retinol M | 25 µg |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.14 mg |
| Tocopherol, delta M | 0.05 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0.13 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 29.6 g |
|---|---|
| Ash M | 2.6 g |
| Energy C | 1,811 kJ |
| Vitamin A, IU ? | 84 IU |
Other forms of POPEYES
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Foods, Fried Chicken, Skin and breading from all pieces Cooked | 398 | 14.1 g | 19.6 g | 29.2 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Cooked | 384 | 14.2 g | 18.8 g | 28 g |
| KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Cooked | 464 | 11 g | 22.5 g | 36.6 g |
| Grilled cheese sandwich, cheddar cheese, on white bread Cooked | 368 | 13.4 g | 26.4 g | 23.3 g |
| Grilled cheese sandwich, cheddar cheese, on wheat bread Cooked | 366 | 14.4 g | 24.4 g | 23.5 g |
| DENNY'S, chicken nuggets, star shaped, from kid's menu | 377 | 16.3 g | 13.6 g | 28.6 g |
| BURGER KING, CROISSAN'WICH with Sausage and Cheese | 376 | 13.7 g | 23 g | 25.5 g |
| ON THE BORDER, cheese quesadilla | 394 | 16.9 g | 24.3 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked POPEYES?
100 g of cooked POPEYES has 433 kcal.
Is cooked POPEYES high in protein?
Cooked POPEYES contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other fast foods, that is above the median (median 12.1 g).
How many carbs are in cooked POPEYES?
Cooked POPEYES has 21.5 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
How much fat is in cooked POPEYES?
Cooked POPEYES contains 32.3 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
What vitamins and minerals does cooked POPEYES contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV), Niacin (B3) (33% DV), Riboflavin (B2) (22% DV), Vitamin B12 (16% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked POPEYES?
100 g contains 769 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170350. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.