Calories in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Generic food Breakfast Cereals
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contains 43 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 30% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 0.95 g | 1% |
| Saturated fat C | 0.17 g | 0.9% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 3 mg | 0.1% |
| Total carbohydrates C | 7.5 g | 3% |
| Dietary fiber C | 1.7 g | 6% |
| Total sugars | not reported | |
| Protein C | 2 g | 4% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Thiamin (B1) C | 0.12 mg | 10% |
| Riboflavin (B2) C | 0.036 mg | 3% |
| Niacin (B3) C | 0.096 mg | 0.6% |
| Pantothenic acid (B5) C | 0.1 mg | 2% |
| Vitamin B6 C | 0.013 mg | 0.8% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0 µg | 0% |
| Calcium C | 11 mg | 0.8% |
| Iron C | 0.97 mg | 5% |
| Magnesium C | 30 mg | 7% |
| Phosphorus C | 83 mg | 7% |
| Potassium C | 69 mg | 1% |
| Zinc C | 0.53 mg | 5% |
| Copper C | 0.041 mg | 5% |
| Manganese C | 0.68 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of breakfast cereals (median 8.5 g)
- Fiber1.7 gin the lowest quarter of breakfast cereals (median 5 g)
- Fat0.95 gin the lowest quarter of breakfast cereals (median 3.7 g)
- Saturated fat0.17 gin the lowest quarter of breakfast cereals (median 0.63 g)
- Sodium3 mgin the lowest quarter of breakfast cereals (median 344 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water89.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.31 g |
|---|---|
| Polyunsaturated fat C | 0.36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.33 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.14 g |
| SFA 18:0 C | 0.009 g |
| MUFA 18:1 C | 0.3 g |
| PUFA 18:3 C | 0.015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Water C | 89.1 g |
|---|---|
| Alcohol C | 0 g |
| Ash C | 0.46 g |
| Energy ? | 180 kJ |
| Vitamin A, IU C | 12 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 5 µg |
Other forms of Cereals
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of wheat, regular or quick, made with water, no added fat | 51 | 1.5 g | 10.6 g | 0.21 g |
| Cream of wheat, NFS | 65 | 1.4 g | 10.4 g | 1.8 g |
| Cream of wheat, regular or quick, made with water, fat added | 65 | 1.4 g | 10.4 g | 1.8 g |
| Grits, regular or quick, made with water, no added fat | 58 | 1.2 g | 12.4 g | 0.28 g |
| Cornmeal mush, no added fat | 58 | 1.1 g | 12.5 g | 0.28 g |
| Grits, NFS | 71 | 1.2 g | 12.2 g | 1.8 g |
| Grits, regular or quick, made with water, NS as to fat | 71 | 1.2 g | 12.2 g | 1.8 g |
| Grits, regular or quick, made with water, fat added | 71 | 1.2 g | 12.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereals?
100 g of cereals has 43 kcal.
How much protein is in cereals?
Cereals contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 8.5 g).
How many carbs are in cereals?
Cereals has 7.5 g of total carbohydrates per 100 g, including 1.7 g of fiber.
How much fat is in cereals?
Cereals contains 0.95 g of fat per 100 g, of which 0.17 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does cereals contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereals?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does cereals have the same nutrition not specified and dried or dry?
No. Per 100 g, cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt has 43 kcal, while cereals, corn grits, white, regular and quick, enriched, dry has 370 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174627. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.