Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Highest protein

  1. Pork skin rinds 61.3 g
  2. Textured vegetable protein, dry 51.1 g
  3. Pork, cracklings 45 g
  4. Pork, cured, bacon, cooked, restaurant 40.9 g
  5. Pork, cured, bacon, cooked, microwaved 39 g

Highest fiber

  1. Textured vegetable protein, dry 17.5 g
  2. Soy nut butter 10.6 g
  3. Bacon bits 10.2 g
  4. Meat substitute, cereal- and vegetable protein-based, fried 8.9 g
  5. Veggie burger patty, no bun 4.9 g

Lowest calorie

  1. Soybean curd 61 kcal
  2. Lamb, New Zealand, imported, testes, raw 68 kcal
  3. Lamb, New Zealand, imported, sweetbread, raw 72 kcal
  4. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 77 kcal
  5. Chicken breast, oven-roasted, fat-free, sliced 79 kcal

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Armadillo 159 28.1 g 0 g 4.3 g
Bacon and beef sticks 517 29.1 g 0.8 g 44.2 g
Bacon bits 476 32 g 28.6 g 25.9 g
Bacon, cooked, baked Cooked 548 35.7 g 1.4 g 43.3 g
Bacon, NS as to type of meat, cooked Cooked 484 37.4 g 1.9 g 35.8 g
Bacon, NS as to type of meat, reduced sodium, cooked Cooked 253 13.3 g 4.8 g 20 g
Bacon or side pork, fresh, cooked Cooked 468 33.9 g 1.7 g 35.1 g
Bacon, pre-sliced, reduced/low sodium, unprepared Raw 407 12.5 g 0.83 g 39.3 g
Bacon strip, meatless 309 11.7 g 5.3 g 29.5 g
Bacon, turkey, low sodium 253 13.3 g 4.8 g 20 g
Bacon, turkey, microwaved Cooked 368 29.5 g 4.2 g 25.9 g
Bacon, turkey, unprepared Raw 226 15.9 g 1.9 g 16.9 g
Barbecue beef, no sauce 252 28 g 0 g 15.2 g
Barbecue loaf, pork, beef 173 15.8 g 6.4 g 8.9 g
Barbecue pork, no sauce 249 24.8 g 0 g 15.9 g
Bear 257 32.2 g 0 g 13.3 g
Beaver 210 34.6 g 0 g 6.9 g
Beef, Australian, imported, grass-fed, external fat, raw Raw 509 11.3 g 0.39 g 51.4 g
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw Raw 239 17.7 g 0 g 18.1 g
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw Raw 151 20.5 g 0.01 g 7.6 g
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Raw 138 20.9 g 0 g 6.1 g
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Raw 199 19.9 g 0.11 g 13.2 g
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw Raw 131 21.8 g 0 g 4.9 g
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Raw 127 21.8 g 0.01 g 4.5 g
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw Raw 122 21.9 g 0 g 3.9 g
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw Raw 217 19.8 g 0.11 g 15.2 g
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw Raw 160 21.5 g 0 g 8.2 g
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Raw 140 21.1 g 0.01 g 6.2 g
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Raw 130 21.4 g 0 g 4.9 g
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw Raw 129 22.2 g 0 g 4.4 g
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw Raw 129 22.4 g 0 g 4.4 g
Beef, Australian, imported, grass-fed, seam fat, raw Raw 562 9.6 g 1.1 g 57.7 g
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw Raw 596 6.5 g 0 g 63.3 g
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw Raw 639 5.5 g 0.97 g 68.1 g
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Raw 206 19.7 g 0 g 14.1 g
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Raw 248 18.5 g 0.58 g 19.1 g
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Raw 191 20.2 g 0 g 12.3 g
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Raw 237 18.9 g 0.57 g 17.7 g
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Raw 289 17.7 g 0.12 g 24.2 g
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Raw 223 20.2 g 0.2 g 15.7 g
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Raw 331 16.9 g 0.13 g 29.2 g
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Raw 392 14.6 g 0.14 g 37 g
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Raw 317 17.1 g 0 g 27.6 g
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Raw 404 14.5 g 0.28 g 38.3 g
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Raw 234 20.4 g 0 g 16.9 g
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw Raw 330 17.6 g 0.46 g 28.6 g
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw Raw 594 6 g 0 g 63.3 g
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw Raw 627 5.2 g 0 g 67.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged meat

FoodCaloriesProteinCarbsFat
Organic Salted Pistachios Unfi 246 2.6 g 37.1 g 9.3 g
Pork Rinds Hot 'N Spicy Kroger 571 57.1 g 0 g 32.1 g
Deli Sliced Old World Hard Salami PRIVATE SELECTION 429 17.9 g 3.6 g 35.7 g
Simple Truth Organic, Natural Bison Sirloin Steak SIMPLE TRUTH ORGANIC 112 21.2 g 0 g 2.4 g
Uncured Hardwood Smoked Turkey Bacon, Uncured Hardwood Smoked Turkey SIMPLE TRUTH 161 21.4 g 0 g 7.1 g
Horean Kalbi Beef The Kroger Co. 119 9.9 g 7.4 g 5.5 g
Porks & Beans Restaurant Item 96 3 g 16.8 g 1.8 g
Real Bacon Bits Kroger 357 42.9 g 0 g 21.4 g
Classic Bratwurst Sausage Kroger 298 17.9 g 5.7 g 22.6 g
Beef Smoked Sausage Hillshire Farm 128 4.5 g 2.3 g 10.6 g
Organic Mango Chunks Simple Truth 64 0.71 g 17.1 g 0 g
Organic Thick & Chunky Medium Salsa Simple Truth 33 0 g 6.7 g 0 g
Braised Beef Barbacoa Kroger 143 17.9 g 1.4 g 7.1 g
90% Lean/10% Fat Ground Beef SIMPLE TRUTH 179 20.5 g 0 g 9.8 g
85% Lean/15% Fat Ground Beef SIMPLE TRUTH 214 18.8 g 0 g 15.2 g
Diced Ham Kroger 105 14 g 1.8 g 3.5 g
Traditional Breakfast Sausage Links, Traditional SIMPLE TRUTH 218 23.6 g 1.8 g 12.7 g
Kroger, Pork Sausage Patties, Maple, Maple KROGER 308 18.5 g 6.2 g 23.1 g
Pork Sausage Kroger 338 18.5 g 1.5 g 27.7 g
Pork Sausage Patties Simple Truth 292 18.5 g 1.5 g 24.6 g
Fully cooked traditional bacon Kroger 533 33.3 g 0 g 40 g
Bacon Kroger 500 33.3 g 0 g 41.7 g
Kroger, Italian Sausage, Mild, Mild KROGER 308 18 g 6.4 g 23.1 g
Classic Bratwurst Sausage Kroger 333 17.9 g 5.1 g 26.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.