Calories in Wheat flour, white, tortilla mix, enriched
Generic food Grains and Pasta
Wheat flour, white, tortilla mix, enriched contains 405 kcal per 100 g. A typical serving of 1 cup (111 g) provides about 450 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 61% of the Daily Value for Thiamin (B1), 54% of the Daily Value for Folate (B9) and 39% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 405 kcal | |
| Total fat ? | 10.6 g | 14% |
| Saturated fat ? | 4.1 g | 20% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 677 mg | 29% |
| Total carbohydrates C | 67.1 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 9.7 g | 19% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 1.6 mg | 11% |
| Vitamin K C | 1.1 µg | 0.9% |
| Thiamin (B1) ? | 0.74 mg | 61% |
| Riboflavin (B2) ? | 0.49 mg | 38% |
| Niacin (B3) ? | 5.8 mg | 36% |
| Pantothenic acid (B5) ? | 0.39 mg | 8% |
| Vitamin B6 ? | 0.04 mg | 2% |
| Folate (B9) C | 215 µg | 54% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 11.1 mg | 2% |
| Calcium ? | 205 mg | 16% |
| Iron ? | 7.1 mg | 39% |
| Magnesium ? | 21 mg | 5% |
| Phosphorus ? | 210 mg | 17% |
| Potassium ? | 100 mg | 2% |
| Zinc ? | 0.64 mg | 6% |
| Copper ? | 0.1 mg | 11% |
| Manganese ? | 0.61 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for cereal grains and pasta (median 9 g)
- Fat10.6 gin the top quarter of cereal grains and pasta (median 1.7 g)
- Saturated fat4.1 gin the top quarter of cereal grains and pasta (median 0.29 g)
- Sodium677 mgin the top quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 4.5 g |
|---|---|
| Polyunsaturated fat ? | 1.5 g |
Amino acids (18)
| Tryptophan ? | 0.12 g |
|---|---|
| Threonine ? | 0.26 g |
| Isoleucine ? | 0.33 g |
| Leucine ? | 0.66 g |
| Lysine ? | 0.21 g |
| Methionine ? | 0.17 g |
| Cystine ? | 0.21 g |
| Phenylalanine ? | 0.49 g |
| Tyrosine ? | 0.29 g |
| Valine ? | 0.39 g |
| Arginine ? | 0.39 g |
| Histidine ? | 0.22 g |
| Alanine ? | 0.31 g |
| Aspartic acid ? | 0.41 g |
| Glutamic acid ? | 3.3 g |
| Glycine ? | 0.35 g |
| Proline ? | 1.1 g |
| Serine ? | 0.48 g |
Individual fatty acids (9)
| Linoleic acid (omega-6, 18:2) ? | 1.4 g |
|---|---|
| SFA 10:0 ? | 0.01 g |
| SFA 12:0 ? | 0.021 g |
| SFA 14:0 ? | 0.13 g |
| SFA 16:0 ? | 2.6 g |
| SFA 18:0 ? | 1.4 g |
| MUFA 18:1 ? | 4.3 g |
| PUFA 18:3 ? | 0.12 g |
| MUFA 16:1 ? | 0.27 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 10.1 g |
|---|---|
| Ash ? | 2.5 g |
| Energy ? | 1,695 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 112 µg |
| Folate, food ? | 24 µg |
Other forms of Wheat flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat flour, whole-grain | 340 | 13.2 g | 72 g | 2.5 g |
| Wheat flour, all-purpose, enriched | 364 | 10.3 g | 76.3 g | 0.98 g |
| Wheat flour, white, all-purpose, self-rising, enriched | 354 | 9.9 g | 74.2 g | 0.97 g |
| Wheat flour, white, bread, enriched | 361 | 12 g | 72.5 g | 1.7 g |
| Wheat flour, white, all-purpose, enriched, unbleached | 364 | 10.3 g | 76.3 g | 0.98 g |
| Wheat flour, white (industrial), 10% protein, unbleached, enriched | 366 | 9.7 g | 76.2 g | 1.5 g |
| Wheat flour, white (industrial), 11.5% protein, bleached, enriched | 363 | 11.5 g | 73.8 g | 1.5 g |
| Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | 363 | 11.5 g | 73.8 g | 1.5 g |
| Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | 363 | 11.5 g | 73.8 g | 1.5 g |
| Wheat flour, white (industrial), 13% protein, bleached, enriched | 362 | 13.1 g | 72.2 g | 1.4 g |
| Wheat flour, whole-grain, soft wheat | 332 | 9.6 g | 74.5 g | 2 g |
| Wheat flour, white, cake, enriched | 362 | 8.2 g | 78 g | 0.86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn grain, white | 365 | 9.4 g | 74.3 g | 4.7 g |
| Flour, rice, brown | 365 | 7.2 g | 75.5 g | 3.9 g |
| Millet, whole grain | 381 | 10 g | 74.4 g | 4.2 g |
| Millet, flour, pre-gelatinized, organic | 383 | 11.1 g | 74.8 g | 4.4 g |
| Quinoa, puffed | 398 | 13.5 g | 70.8 g | 6.8 g |
| Millet flour | 382 | 10.8 g | 75.1 g | 4.3 g |
| Wheat, durum | 339 | 13.7 g | 71.1 g | 2.5 g |
| Millet, puffed, organic | 385 | 12.3 g | 73.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wheat flour?
100 g of wheat flour has 405 kcal. 1 cup (111 g): about 450 kcal.
How much protein is in wheat flour?
Wheat flour contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 10.7 g in 1 cup (111 g). About 10% of its calories come from protein. Compared with other cereal grains and pasta, that is above the median (median 9 g).
How many carbs are in wheat flour?
Wheat flour has 67.1 g of total carbohydrates per 100 g.
How much fat is in wheat flour?
Wheat flour contains 10.6 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does wheat flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61% DV), Folate (B9) (54% DV), iron (39% DV), Riboflavin (B2) (38% DV) and Niacin (B3) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wheat flour?
100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169724. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.