Calories in Chocolate candy, sugar free
Generic food Sweets and Desserts
Chocolate candy, sugar free contains 590 kcal per 100 g. A typical serving of 1 piece (15 g) provides about 89 kcal.
Roughly 66% of its calories come from fat, with 26% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in candy containing chocolate on FoodFactly, where the median is 510 kcal per 100 g across 25 foods.
100 g provides 94% of the Daily Value for copper, 37% of the Daily Value for Riboflavin (B2) and 35% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 590 kcal | |
| Total fat C | 43.3 g | 56% |
| Saturated fat C | 21.7 g | 109% |
| Cholesterol C | 22 mg | 7% |
| Sodium C | 111 mg | 5% |
| Total carbohydrates C | 37.7 g | 14% |
| Dietary fiber C | 3.5 g | 13% |
| Total sugars C | 14.6 g | |
| Protein C | 12.4 g | 25% |
| Vitamin A C | 55 µg | 6% |
| Vitamin C C | 1.4 mg | 2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 2.6 mg | 17% |
| Vitamin K C | 7.5 µg | 6% |
| Thiamin (B1) C | 0.2 mg | 17% |
| Riboflavin (B2) C | 0.48 mg | 37% |
| Niacin (B3) C | 2.3 mg | 14% |
| Vitamin B6 C | 0.18 mg | 11% |
| Folate (B9) C | 25 µg | 6% |
| Vitamin B12 C | 0.85 µg | 35% |
| Choline C | 50.1 mg | 9% |
| Calcium C | 285 mg | 22% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 129 mg | 31% |
| Phosphorus C | 332 mg | 27% |
| Potassium C | 606 mg | 13% |
| Zinc C | 2.5 mg | 22% |
| Copper C | 0.85 mg | 94% |
| Selenium C | 4.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 26%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of candy containing chocolate (median 7.4 g)
- Fiber3.5 gabove the median for candy containing chocolate (median 3.4 g)
- Sugars14.6 gin the lowest quarter of candy containing chocolate (median 51.1 g)
- Fat43.3 gin the top quarter of candy containing chocolate (median 29.4 g)
- Saturated fat21.7 gin the top quarter of candy containing chocolate (median 15.9 g)
- Sodium111 mgabove the median for candy containing chocolate (median 64 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.9 g |
|---|---|
| Polyunsaturated fat C | 4.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.2 g |
| SFA 4:0 C | 0.22 g |
| SFA 6:0 C | 0.14 g |
| SFA 8:0 C | 0.66 g |
| SFA 10:0 C | 0.69 g |
| SFA 12:0 C | 5.1 g |
| SFA 14:0 C | 2.4 g |
| SFA 16:0 C | 6.9 g |
| SFA 18:0 C | 5.4 g |
| MUFA 18:1 C | 10.6 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.041 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 54 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 9 mg |
| Theobromine C | 150 mg |
| Folic acid C | 0 µg |
| Folate, food C | 25 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chocolate candy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate candy, other, NFS | 535 | 7.7 g | 59.4 g | 29.7 g |
| Chocolate candy | 535 | 7.7 g | 59.4 g | 29.7 g |
| Chocolate candy, cookie filled | 510 | 5.7 g | 64.7 g | 25.4 g |
| Chocolate candy, fudge | 396 | 1.7 g | 79.4 g | 7.9 g |
| Chocolate candy, caramel filled | 474 | 6.4 g | 66.4 g | 21 g |
| Chocolate candy, caramel filled with nuts | 484 | 7.4 g | 63.6 g | 23.1 g |
| Chocolate candy, coconut filled | 500 | 5.4 g | 56.9 g | 27.8 g |
| Chocolate candy, cream filled | 366 | 2.2 g | 80.4 g | 9.3 g |
| Chocolate candy, nougat filled | 446 | 3.3 g | 74.5 g | 15 g |
| Chocolate candy, nougat filled with nuts | 483 | 6.5 g | 63.2 g | 22.7 g |
| Chocolate candy, peanut butter filled | 487 | 7.8 g | 64.1 g | 24.7 g |
| Chocolate candy, candy shell | 492 | 4.3 g | 71.2 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, chocolate covered, low sugar or low calorie | 590 | 12.4 g | 37.7 g | 43.3 g |
| Pastry, puff | 558 | 7.4 g | 45.7 g | 38.5 g |
| Dark chocolate, 70-85% cacao | 598 | 7.8 g | 45.9 g | 42.6 g |
| Waffle, chocolate, fast food / restaurant | 480 | 8.6 g | 46.1 g | 28.9 g |
| Baklava | 440 | 6.6 g | 37.6 g | 29.3 g |
| Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | 536 | 15.3 g | 43.6 g | 36.2 g |
| Pie, peanut butter cream | 421 | 5.9 g | 33.1 g | 30.1 g |
| Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | 573 | 9.5 g | 50.2 g | 37.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate candy?
100 g of chocolate candy has 590 kcal. 1 piece (15 g): about 89 kcal. 1 package, any size (45 g): about 266 kcal. 1 cup (160 g): about 944 kcal.
Is chocolate candy high in protein?
Chocolate candy contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 1.9 g in 1 piece (15 g). About 8% of its calories come from protein. Compared with other candy containing chocolate, that is among the highest quarter (median 7.4 g).
How many carbs are in chocolate candy?
Chocolate candy has 37.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 14.6 g of sugars.
How much fat is in chocolate candy?
Chocolate candy contains 43.3 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).
What vitamins and minerals does chocolate candy contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (94% DV), Riboflavin (B2) (37% DV), Vitamin B12 (35% DV), magnesium (31% DV) and phosphorus (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate candy?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710349. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.