Calories in Prunes, dehydrated (low-moisture), uncooked
Generic food Dried or dry Fruits
Prunes, dehydrated (low-moisture), uncooked contains 339 kcal per 100 g. A typical serving of 1 cup (132 g) provides about 447 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 68% of the Daily Value for copper, 44% of the Daily Value for Vitamin B6 and 23% of the Daily Value for potassium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 339 kcal | |
| Total fat ? | 0.73 g | 0.9% |
| Saturated fat ? | 0.059 g | 0.3% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 5 mg | 0.2% |
| Total carbohydrates C | 89.1 g | 32% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 3.7 g | 7% |
| Vitamin A ? | 88 µg | 10% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.12 mg | 10% |
| Riboflavin (B2) ? | 0.17 mg | 13% |
| Niacin (B3) ? | 3 mg | 19% |
| Pantothenic acid (B5) ? | 0.42 mg | 8% |
| Vitamin B6 ? | 0.75 mg | 44% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 72 mg | 6% |
| Iron ? | 3.5 mg | 20% |
| Magnesium ? | 64 mg | 15% |
| Phosphorus ? | 112 mg | 9% |
| Potassium ? | 1,058 mg | 23% |
| Zinc ? | 0.75 mg | 7% |
| Copper ? | 0.61 mg | 68% |
| Manganese ? | 0.31 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fat0.73 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.059 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium5 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.48 g |
|---|---|
| Polyunsaturated fat ? | 0.16 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) ? | 0.16 g |
|---|---|
| SFA 16:0 ? | 0.048 g |
| SFA 18:0 ? | 0.01 g |
| MUFA 18:1 ? | 0.48 g |
| MUFA 16:1 ? | 0.006 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 4 g |
|---|---|
| Ash ? | 2.5 g |
| Energy ? | 1,418 kJ |
| Vitamin A, IU ? | 1,762 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 2 µg |
Other forms of Prunes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunes, canned, heavy syrup pack, solids and liquids Canned | 105 | 0.87 g | 27.8 g | 0.2 g |
| Prunes, dehydrated (low-moisture), stewed Cooked | 113 | 1.2 g | 29.7 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, dehydrated (low-moisture), sulfured, uncooked Dried or dry | 325 | 4.9 g | 83.2 g | 1 g |
| Apricots, dehydrated (low-moisture), sulfured, uncooked Dried or dry | 320 | 4.9 g | 82.9 g | 0.62 g |
| Longans, dried Dried or dry | 286 | 4.9 g | 74 g | 0.4 g |
| Jujube, Chinese, fresh, dried Dried or dry | 281 | 4.7 g | 72.5 g | 0.5 g |
| Raisins, seeded | 296 | 2.5 g | 78.5 g | 0.54 g |
| Cranberry-orange relish, canned Canned | 178 | 0.3 g | 46.2 g | 0.1 g |
| Persimmons, japanese, dried Dried or dry | 274 | 1.4 g | 73.4 g | 0.59 g |
| Plantains, green, fried Cooked | 309 | 1.5 g | 49.2 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry prunes?
100 g of dried or dry prunes has 339 kcal. 1 cup (132 g): about 447 kcal.
How much protein is in dried or dry prunes?
Dried or dry prunes contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 4.9 g in 1 cup (132 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in dried or dry prunes?
Dried or dry prunes has 89.1 g of total carbohydrates per 100 g.
How much fat is in dried or dry prunes?
Dried or dry prunes contains 0.73 g of fat per 100 g, of which 0.059 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does dried or dry prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (68% DV), Vitamin B6 (44% DV), potassium (23% DV), iron (20% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry prunes?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does prunes have the same nutrition dried or dry and canned?
No. Per 100 g, prunes, dehydrated (low-moisture), uncooked has 339 kcal, while prunes, canned, heavy syrup pack, solids and liquids has 105 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168160. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.