Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan: Nutrition Facts
Generic food Dried or dry Beverages
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan contains 448 kcal per 100 g. A typical serving of 1 scoop (26 g) provides about 116 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 346% of the Daily Value for Vitamin E, 337% of the Daily Value for Vitamin B12 and 308% of the Daily Value for Pantothenic acid (B5).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 448 kcal | |
| Total fat I | 13.3 g | 17% |
| Saturated fat I | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol I | 5 mg | 2% |
| Sodium I | 472 mg | 21% |
| Total carbohydrates C | 73.9 g | 27% |
| Dietary fiber I | 18.1 g | 65% |
| Total sugars I | 38 g | |
| Protein I | 8.1 g | 16% |
| Vitamin A C | 1,034 µg | 115% |
| Vitamin C I | 1.3 mg | 1% |
| Vitamin D C | 9.6 µg | 48% |
| Vitamin E L | 51.9 mg | 346% |
| Vitamin K L | 96.2 µg | 80% |
| Thiamin (B1) L | 1.4 mg | 120% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 38.5 mg | 240% |
| Pantothenic acid (B5) L | 15.4 mg | 308% |
| Vitamin B6 L | 2.3 mg | 136% |
| Folate (B9) C | 653 µg | 163% |
| Vitamin B12 L | 8.1 µg | 337% |
| Choline C | 3.4 mg | 0.6% |
| Calcium I | 364 mg | 28% |
| Iron I | 0.68 mg | 4% |
| Magnesium L | 385 mg | 92% |
| Phosphorus L | 385 mg | 31% |
| Potassium I | 247 mg | 5% |
| Zinc L | 17.3 mg | 157% |
| Copper L | 0.77 mg | 85% |
| Selenium L | 67.3 µg | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of beverages (median 0.07 g)
- Fiber18.1 gin the top quarter of beverages (median 0 g)
- Sugars38 gin the top quarter of beverages (median 7.4 g)
- Fat13.3 gin the top quarter of beverages (median 0 g)
- Saturated fat1.5 gin the top quarter of beverages (median 0 g)
- Sodium472 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 10.5 g |
|---|---|
| Polyunsaturated fat I | 1.2 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0.012 g |
| SFA 6:0 C | 0.003 g |
| SFA 8:0 C | 0.004 g |
| SFA 10:0 C | 0.008 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.047 g |
| SFA 16:0 C | 0.73 g |
| SFA 18:0 C | 0.78 g |
| MUFA 18:1 C | 9.5 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.17 g |
| MUFA 16:1 C | 0.021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.14 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1,034 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units L | 385 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water I | 2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 2.6 g |
| Theobromine Z | 0 mg |
| Energy C | 1,876 kJ |
| Vitamin A, IU I | 3,447 IU |
| Folic acid C | 384 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 51.9 mg |
| Vitamin B-12, added C | 8.1 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | 400 | 3 g | 75 g | 15 g |
| Coconut cream, canned, sweetened Canned | 357 | 1.2 g | 53.2 g | 16.3 g |
| Alcoholic beverage, liqueur, coffee, 53 proof | 336 | 0.1 g | 46.8 g | 0.3 g |
| Liqueur, coffee flavored | 336 | 0.1 g | 46.8 g | 0.3 g |
| Cranberry juice cocktail, frozen concentrate Frozen | 201 | 0.05 g | 51.5 g | 0 g |
| Alcoholic beverage, creme de menthe, 72 proof | 371 | 0 g | 41.6 g | 0.3 g |
| Lemonade, frozen concentrate, white Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Lemonade, frozen concentrate, not reconstituted Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry beverages?
100 g of dried or dry beverages has 448 kcal. 1 scoop (26 g): about 116 kcal.
How much protein is in dried or dry beverages?
Dried or dry beverages contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 2.1 g in 1 scoop (26 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in dried or dry beverages?
Dried or dry beverages has 73.9 g of total carbohydrates per 100 g, including 18.1 g of fiber and 38 g of sugars.
How much fat is in dried or dry beverages?
Dried or dry beverages contains 13.3 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does dried or dry beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (346% DV), Vitamin B12 (337% DV), Pantothenic acid (B5) (308% DV), Niacin (B3) (240% DV) and Folate (B9) (163% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry beverages?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Does beverages have the same nutrition dried or dry and frozen?
No. Per 100 g, beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 448 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173172. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.