Calories in Turkey and gravy, frozen
Generic food Frozen Poultry
Turkey and gravy, frozen contains 67 kcal per 100 g. A typical serving of 1 package, net weight, 5 oz (142 g) provides about 95 kcal.
Roughly 36% of its calories come from fat, with 36% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 35% of the Daily Value for selenium, 11% of the Daily Value for Niacin (B3) and 10% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67 kcal | |
| Total fat ? | 2.6 g | 3% |
| Saturated fat ? | 0.85 g | 4% |
| Cholesterol ? | 18 mg | 6% |
| Sodium ? | 554 mg | 24% |
| Total carbohydrates C | 4.6 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 5.9 g | 12% |
| Vitamin A ? | 13 µg | 1% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) ? | 0.024 mg | 2% |
| Riboflavin (B2) ? | 0.13 mg | 10% |
| Niacin (B3) ? | 1.8 mg | 11% |
| Pantothenic acid (B5) ? | 0.21 mg | 4% |
| Vitamin B6 ? | 0.1 mg | 6% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 ? | 0.24 µg | 10% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 0.93 mg | 5% |
| Magnesium ? | 8 mg | 2% |
| Phosphorus ? | 81 mg | 6% |
| Potassium ? | 61 mg | 1% |
| Zinc ? | 0.7 mg | 6% |
| Copper ? | 0.022 mg | 2% |
| Manganese ? | 0.005 mg | 0.2% |
| Selenium C | 19.2 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 28%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of poultry products (median 23.3 g)
- Fat2.6 gin the lowest quarter of poultry products (median 8.1 g)
- Saturated fat0.85 gin the lowest quarter of poultry products (median 2.2 g)
- Sodium554 mgin the top quarter of poultry products (median 88 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.97 g |
|---|---|
| Polyunsaturated fat ? | 0.47 g |
Amino acids (18)
| Tryptophan ? | 0.067 g |
|---|---|
| Threonine ? | 0.26 g |
| Isoleucine ? | 0.31 g |
| Leucine ? | 0.47 g |
| Lysine ? | 0.55 g |
| Methionine ? | 0.17 g |
| Cystine ? | 0.061 g |
| Phenylalanine ? | 0.23 g |
| Tyrosine ? | 0.23 g |
| Valine ? | 0.31 g |
| Arginine ? | 0.41 g |
| Histidine ? | 0.18 g |
| Alanine ? | 0.36 g |
| Aspartic acid ? | 0.57 g |
| Glutamic acid ? | 0.96 g |
| Glycine ? | 0.29 g |
| Proline ? | 0.25 g |
| Serine ? | 0.26 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.44 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.03 g |
| SFA 16:0 ? | 0.54 g |
| SFA 18:0 ? | 0.27 g |
| MUFA 18:1 ? | 0.86 g |
| PUFA 18:3 ? | 0.03 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.11 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 13 µg |
|---|
Other components (6)
| Water ? | 85.1 g |
|---|---|
| Ash ? | 1.8 g |
| Energy ? | 280 kJ |
| Vitamin A, IU ? | 42 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 4 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Frozen | 120 | 17.6 g | 6.4 g | 2.2 g |
| Duck, Peking | 154 | 5.3 g | 6.5 g | 11.8 g |
| Goose, liver, raw Raw | 133 | 16.4 g | 6.3 g | 4.3 g |
| Chicken, liver, all classes, raw Raw | 119 | 16.9 g | 0.73 g | 4.8 g |
| Turkey, whole, neck, meat only, raw Raw | 125 | 16.5 g | 0 g | 6 g |
| Chicken, gizzard, all classes, raw Raw | 94 | 17.7 g | 0 g | 2.1 g |
| Turkey, all classes, heart, raw Raw | 140 | 16.7 g | 0.4 g | 7.4 g |
| Chicken, broilers or fryers, giblets, raw Raw | 124 | 17.9 g | 1.8 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen turkey and gravy?
100 g of frozen turkey and gravy has 67 kcal. 1 package, net weight, 5 oz (142 g): about 95 kcal. 3 oz (85 g): about 57 kcal.
How much protein is in frozen turkey and gravy?
Frozen turkey and gravy contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 8.3 g in 1 package, net weight, 5 oz (142 g). About 36% of its calories come from protein. Compared with other poultry products, that is in the lowest quarter (median 23.3 g).
How many carbs are in frozen turkey and gravy?
Frozen turkey and gravy has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in frozen turkey and gravy?
Frozen turkey and gravy contains 2.6 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does frozen turkey and gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (35% DV), Niacin (B3) (11% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen turkey and gravy?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171500. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.