Calories in Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Generic food Beans and Legumes
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains 28 kcal per 100 g. A typical serving of 1 cup (243 g) provides about 68 kcal.
Roughly 62% of its calories come from carbohydrates, with 37% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 14% of the Daily Value for copper and 13% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 28 kcal | |
| Total fat M | 0.04 g | 0.1% |
| Saturated fat I | 0 g | 0% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 57 mg | 2% |
| Total carbohydrates I | 4.1 g | 2% |
| Dietary fiber I | 0.2 g | 0.7% |
| Total sugars I | 3.7 g | |
| Protein I | 2.5 g | 5% |
| Vitamin A C | 61 µg | 7% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D I | 1 µg | 5% |
| Vitamin E I | 0.08 mg | 0.5% |
| Vitamin K I | 2.3 µg | 2% |
| Thiamin (B1) I | 0.022 mg | 2% |
| Riboflavin (B2) I | 0.17 mg | 13% |
| Niacin (B3) I | 0.32 mg | 2% |
| Vitamin B6 I | 0.024 mg | 1% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 I | 0.23 µg | 10% |
| Choline I | 17.9 mg | 3% |
| Calcium I | 116 mg | 9% |
| Iron I | 0.35 mg | 2% |
| Magnesium I | 10 mg | 2% |
| Phosphorus I | 87 mg | 7% |
| Potassium I | 105 mg | 2% |
| Zinc I | 0.1 mg | 0.9% |
| Copper I | 0.13 mg | 14% |
| Selenium I | 1.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 62%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber0.2 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars3.7 gabove the median for legumes and legume products (median 2.2 g)
- Fat0.04 gin the lowest quarter of legumes and legume products (median 1.4 g)
- Saturated fat0 gin the lowest quarter of legumes and legume products (median 0.21 g)
- Sodium57 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water92.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0 g |
|---|---|
| Polyunsaturated fat I | 0.036 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.032 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0 g |
| SFA 18:0 I | 0 g |
| MUFA 18:1 I | 0 g |
| PUFA 18:3 I | 0.004 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (8)
| Beta-carotene I | 1 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol M | 61 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 41 IU |
| Vitamin D2 (ergocalciferol) I | 1 µg |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water M | 92.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.64 g |
| Theobromine Z | 0 mg |
| Energy I | 117 kJ |
| Vitamin A, IU I | 206 IU |
| Folic acid I | 0 µg |
| Folate, food I | 7 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added M | 0.23 µg |
Other forms of Soymilk (all flavors)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk (All flavors), enhanced | 45 | 2.9 g | 3.5 g | 2 g |
| Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 43 | 1.7 g | 7.2 g | 0.62 g |
| Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 33 | 2.9 g | 1.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy milk, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| SILK Light Vanilla, soymilk | 33 | 2.5 g | 4.1 g | 0.82 g |
| Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 30 | 2.4 g | 3.5 g | 0.77 g |
| Vitasoy USA, Vitasoy Light Vanilla Soymilk | 30 | 1.6 g | 4.1 g | 0.82 g |
| SILK Light Plain, soymilk | 29 | 2.5 g | 3.3 g | 0.82 g |
| Soymilk, original and vanilla, with added calcium, vitamins A and D | 43 | 2.6 g | 4.9 g | 1.5 g |
| SILK Vanilla, soymilk | 41 | 2.5 g | 4.1 g | 1.4 g |
| SILK Plus for Bone Health, soymilk | 41 | 2.5 g | 4.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soymilk (all flavors)?
100 g of soymilk (all flavors) has 28 kcal. 1 cup (243 g): about 68 kcal.
How much protein is in soymilk (all flavors)?
Soymilk (all flavors) contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in 1 cup (243 g). About 37% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in soymilk (all flavors)?
Soymilk (all flavors) has 4.1 g of total carbohydrates per 100 g, including 0.2 g of fiber and 3.7 g of sugars.
How much fat is in soymilk (all flavors)?
Soymilk (all flavors) contains 0.04 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does soymilk (all flavors) contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soymilk (all flavors)?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175216. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.